Zamkatimu
Pasta Amosova ndi chida chodabwitsa chomwe chimalimbitsa mtima, mitsempha yamagazi, kumalimbitsa chitetezo chamthupi komanso kukhala ndi moyo wautali. Momwe mungakonzekere pasta ya Amosov kunyumba, phindu lake ndi chiyani komanso kwa omwe pasitala amatsutsana, werengani nkhaniyi.
Momwe pasitala ya Amosov idawonekera
Pasta Amosov ndi chitukuko chapadera cha wolemba, wothandiza pamtima komanso chitetezo chokwanira. Mlengi wa chida ndi Academician Nikolai Amosov. Iye anali woyamba kupereka phala kwa odwala ake, zomwe zinapangitsa kuti matenda awo akhale abwino. Lero mukhoza kudzisamalira pophika pasitala molingana ndi maphikidwe athu.
Nikolai Amosov ankadziwika osati chifukwa cha ntchito zake mwaluso komanso njira zatsopano za opaleshoni ya mtima. Anapatsa odwala ake malangizo ofunikira - okhudza mapindu ochita masewera olimbitsa thupi, masewera olimbitsa thupi okha komanso malingaliro okhudza zakudya. Ndi iye amene adapanga njira ya pasitala yapadera yomwe imadyetsa minofu ya mtima, imalimbitsa mitsempha yamagazi ndikuwonjezera chitetezo chokwanira.
Phala la vitamini Amosov lalandira ndemanga zambiri zabwino. M'malo azachipatala, adadziwika kuti ndi gwero la mavitamini, ma antioxidants ndi kufufuza zinthu zomwe mtima ndi thupi lonse zimafunikira. Nikolai Amosov adayamba kugwiritsa ntchito kwa nthawi yoyamba atazindikira kuti odwala omwe amadya mtedza ndi zipatso zouma nthawi zambiri atatha opaleshoni adachira msanga komanso mphamvu zawo.
Pasta Amosova: zothandiza katundu
- kumalimbitsa chitetezo cha mthupi
- kumalimbitsa minofu ya mtima ndi mitsempha yamagazi, kumawonjezera elasticity,
- normalizes kufalikira kwa magazi, kudyetsa mtima ndi ziwalo zina ndi mpweya,
- ali ndi anti-yotupa, zomwe ndi kupewa ndi kuchiza atherosclerosis,
- Vitamini C yomwe ili m'thupi imathandizira kuyamwa kwachitsulo.
Pasta Amosov - Chinsinsi
Pasitala ya Amosov imakonzedwa kuchokera ku chisakanizo cha zipatso zouma ndi mtedza. Zimachokera pa: uchi, mtedza, mandimu, ndi zosakaniza za zipatso zouma monga nkhuyu, ma apricots zouma, zoumba, masiku, prunes, zomwe zimakhala ndi mavitamini ambiri, mchere, michere, ma organic acid, lipids ndi antioxidants. Tikambirana za mtundu wapamwamba wa pasitala wa Amosov.
Kapangidwe ka phala la Amosov
- apricots zouma - 250 g;
- mphesa zamtundu wakuda - 250 g;
- prunes zouma (osati zouma) - 250 g;
- nkhuku - 250 g;
- mtedza - 1 chikho
- mandimu - 1 pc.;
- uchi wachilengedwe - kumunda, phiri, dambo, maluwa, May - 250 g;
Njira yophikira
- Sambani zipatso zouma ndikudutsa chopukusira nyama kapena kuwaza mu blender.
- Peel, pewani kapena kuwaza mtedza.
- Sambani mandimu, kudula mu zidutswa, kuchotsa njere ndi pogaya mu blender.
- Phatikizani zosakaniza zonse, kutsanulira uchi ndi kusakaniza.
Ikhoza kusungidwa kwa miyezi ingapo mufiriji.
Pasta zopatsa mphamvu
Anthu ambiri amakhudzidwa ndi zopatsa mphamvu za phala la Amosov, chifukwa kuphatikiza ndi, mwachitsanzo, kuchepa thupi kungakhale kovuta. Choyamba, tikufulumira kukutsimikizirani kuti supuni imodzi yokha patsiku "sadzapanga nyengo" pazakudya zanu, chifukwa chake musade nkhawa kwambiri ndi zopatsa mphamvu zowonjezera mu pasitala. Koma ngati ndikofunikira kuti mudziwe kuchuluka kwa zopatsa mphamvu muzinthu izi, nazi mawerengedwe anu.
1 gawo (100 g) lili ndi:
- mapuloteni - 6 g
- mafuta - 8.9 g
- chakudya - 45.6 g
Ma calories: 266.6 kcal
Zosakaniza zopatsa mphamvu kwambiri mu phala la Amosov ndi uchi ndi mtedza. Chifukwa chake ngati ndikofunikira kuti muchepetse zopatsa mphamvu zama calorie, ndiye kuti muyenera kuzichotsa.
Momwe mungagwiritsire ntchito phala la Amosov
Kusakaniza kumatha kudyedwa pamimba yopanda kanthu kapena mukatha kudya (kuti musapangitse kukwiya m'mimba ndi matumbo), 1 tbsp. supuni 3 pa tsiku. Ana, malinga ndi msinkhu, supuni 1 kapena mchere.
Maphunzirowa amachitidwa bwino kawiri pachaka - masika ndi autumn. Phala la Amosov limapeza phindu lapadera mu kasupe, pamene pali mavitamini ochepa, komanso m'dzinja, pamene kuli kofunikira kulimbikitsa thupi nyengo yozizira isanayambe komanso matenda opatsirana. Koma ngati thupi lafooketsedwa ndi maopaleshoni kapena matenda pafupipafupi, ndiye kuti njira ya chithandizo imatha kupitilira miyezi isanu ndi umodzi. Zimapereka zotsatira zogwirika kwambiri.
Pasitala ya Amosov ikhoza kudyedwa ngati chokoma chokoma, kapena ngati chotupitsa ndi tiyi. Asanagone, ana amwe pasta ndi mkaka wofunda.
Pasta Amosova: contraindications
Pasta Amosov alibe zotsutsana. Pokhapokha - kusalolera kwa zinthu zomwe zikuphatikizidwamo. Ngati mukudziwa za ziwengo uchi kapena mtedza, ndi bwino kupewa mapangidwe. Komanso, musapereke phala la Amosov kwa ana aang'ono kwambiri nthawi yomweyo pa supuni - kulolerana kwawo kwa chakudya kumatha kusintha ndi zaka, kotero kusamala ndi pang'onopang'ono ndikofunikira pano. Anthu odwala matenda ashuga ayenera nthawi zonse kukaonana ndi dokotala asanayambe kudya mbale.
Kodi mwayesapo pasitala wa Amosov?