Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 ga |
| Mapuloteni | 2.8 ga | 76 ga | 3.7% | 8.8% | 2714 ga |
| mafuta | 0.3 ga | 56 ga | 0.5% | 1.2% | 18667 ga |
| Zakudya | 4.1 ga | 219 ga | 1.9% | 4.5% | 5341 ga |
| Zakudya za zakudya | 3.1 ga | 20 ga | 15.5% | 36.9% | 645 ga |
| Water | 89.3 ga | 2273 ga | 3.9% | 9.3% | 2545 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 7 p | 900 mcg | 0.8% | 1.9% | 12857 ga |
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9.5% | 2500 ga |
| Vitamini B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 ga |
| Vitamini B5, Pantothenic | 0.72 mg | 5 mg | 14.4% | 34.3% | 694 ga |
| Vitamini B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 18.3% | 1299 |
| Vitamini B9, folate | 40 mcg | 400 mcg | 10% | 23.8% | 1000 ga |
| Vitamini C, ascorbic | 22 mg | 90 mg | 24.4% | 58.1% | 409 ga |
| Vitamini PP, ayi | 0.5 mg | 20 mg | 2.5% | 6% | 4000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 192 mg | 2500 mg | 7.7% | 18.3% | 1302 ga |
| Calcium, CA | 50 mg | 1000 mg | 5% | 11.9% | 2000 |
| Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 13.8% | 1739 ga |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 ga |
| Sulufule, S | 28 mg | 1000 mg | 2.8% | 6.7% | 3571 ga |
| Phosphorus, P. | 51 mg | 800 mg | 6.4% | 15.2% | 1569 ga |
| mchere | |||||
| Iron, Faith | 2 mg | 18 mg | 11.1% | 26.4% | 900 ga |
| Manganese, Mn | 0.235 mg | 2 mg | 11.8% | 28.1% | 851 ga |
| Mkuwa, Cu | 76 p | 1000 mcg | 7.6% | 18.1% | 1316 ga |
| Selenium, Ngati | 0.7 p | 55 mcg | 1.3% | 3.1% | 7857 ga |
| Nthaka, Zn | 0.41 mg | 12 mg | 3.4% | 8.1% | 2927 ga |
| Amino acid ofunikira | |||||
| Arginine * | 0.134 ga | ~ | |||
| valine | 0.273 ga | ~ | |||
| Mbiri * | 0.017 ga | ~ | |||
| Isoleucine | 0.161 ga | ~ | |||
| Leucine | 0.228 ga | ~ | |||
| lysine | 0.202 ga | ~ | |||
| methionine | 0.011 ga | ~ | |||
| threonine | 0.099 ga | ~ | |||
| Tryptophan | 0.027 ga | ~ | |||
| phenylalanine | 0.09 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.058 ga | ~ | |||
| Aspartic asidi | 0.228 ga | ~ | |||
| Glycine | 0.072 ga | ~ | |||
| Asidi a Glutamic | 0.448 ga | ~ | |||
| Mapuloteni | 0.063 ga | ~ | |||
| Serine | 0.125 ga | ~ | |||
| Tyrosine | 0.099 ga | ~ | |||
| Cysteine | 0.032 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.058 ga | zazikulu 18.7 g | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.05 ga | ~ | |||
| 18: 0 Stearic | 0.005 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.031 ga | Mphindi 16.8 g | 0.2% | 0.5% | |
| 18: 1 Oleic (Omega-9) | 0.031 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.133 ga | kuchokera 11.2-20.6 g | 1.2% | 2.9% | |
| 18: 2 Linoleic | 0.113 ga | ~ | |||
| 18: 3 Wachisoni | 0.02 ga | ~ | |||
| Omega-3 mafuta acids | 0.02 ga | kuchokera 0.9 mpaka 3.7 g | 2.2% | 5.2% | |
| Omega-6 mafuta acids | 0.113 ga | kuchokera 4.7 mpaka 16.8 g | 2.4% | 5.7% |
Mphamvu ndi 42 kcal.
- 0,5 chikho = 72 Gy (30.2 kcal)
- phukusi (10 oz) = 284 g (119.3 kcal)
Nandolo, zobiriwira, zozizira, zosakonzekera olemera mu mavitamini ndi mchere monga vitamini B5 mpaka 14.4%, vitamini C - 24,4%, iron - 11.1%, manganese - 11,8%.
- vitamini B5 Amakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka cholesterol, kaphatikizidwe ka mahomoni angapo, hemoglobin, komanso amalimbikitsa kuyamwa kwa amino acid ndi shuga m'matumbo, kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini C amatenga nawo mbali pazomwe zimachitika mu redox, chitetezo chamthupi, chimathandiza thupi kuyamwa chitsulo. Kuperewera kumabweretsa kumasuka ndi kutuluka magazi m'kamwa, kutuluka magazi m'mphuno chifukwa cha kuchuluka kwa kuperewera ndi kufooka kwa ma capillaries amwazi.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Kutenga nawo mayendedwe a ma elekitironi, mpweya, amalola kutuluka kwa zochita za redox komanso kuyambitsa kwa peroxidation. Kudya osakwanira kumabweretsa kuchepa magazi hypochromic, myoglobinaemia atonia wa chigoba minofu, kutopa, cardiomyopathy, matenda atrophic gastritis.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 42 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere ubwino Nandolo, wobiriwira, mazira, osakonzeka, zopatsa mphamvu, zakudya, opindulitsa zimatha Nandolo, wobiriwira, mazira, osakonzekera.