Zamkatimu
Zosakaniza Pelmeni ndi nkhumba ndi kabichi watsopano
| Zomangamanga zadontho | 450.0 (galamu) |
| nkhumba, gulu limodzi | 325.0 (galamu) |
| Kabichi woyera | 176.0 (galamu) |
| anyezi | 50.0 (galamu) |
| mchere wa tebulo | 9.0 (galamu) |
| tsabola wakuda wakuda | 0.3 (galamu) |
| madzi | 50.0 (galamu) |
| melange | 20.0 (galamu) |
Njira yokonzekera
”Ngati kabichi yoyera yatsopano ili yowawa, imayenera kuthiridwa blan musanasakanizane ndi nkhumba. Pa nyama yosungunuka, dulani nyama yodulidwa ndi anyezi mu chopukusira nyama, onjezerani mchere, shuga, tsabola ndi madzi ozizira, kenako sakanizani zonse bwinobwino. Pazipatso zokhala ndi nkhumba ndi kabichi watsopano wankhumba zodulidwa kabichi yoyera, mchere, tsabola, madzi amawonjezeredwa ndi anyezi. Mkate womalizidwa umakulungidwa ndi wosanjikiza 1,5-2 mm wakuda. M'mphepete mwake mwake masentimita 5-b mulifupi mumadzazidwa ndi mazira. Pakati pa mafuta, pambali pake, mipira ya minced yolemera 7-8 g imayikidwa m'mizere pamtunda wa masentimita 3-4 kuchokera kwa wina ndi mnzake. Kenako m'mphepete mwa mafutawo amakwezedwa. Amaphimba nyama yocheperako, pambuyo pake amadula zodulira ndi chida chapadera kapena nkhungu yokhala ndi m'mbali mwake komanso mkombero wosalala (womenyera). Unyinji wa chidutswa chimodzi chiyenera kukhala 12-13 g. Zotsala za mtanda wopanda nyama yosungunuka zimagwiritsidwa ntchito pokonzanso. Zazitsulo zoumbidwazo zimayikidwa pamzera umodzi pamateyala amtengo owazidwa ndi ufa ndikusungidwa kutentha pansi pa 0 ° C musanaphike.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 268.5 | Tsamba 1684 | 15.9% | 5.9% | 627 ga |
| Mapuloteni | 10.2 ga | 76 ga | 13.4% | 5% | 745 ga |
| mafuta | 12.9 ga | 56 ga | 23% | 8.6% | 434 ga |
| Zakudya | 29.7 ga | 219 ga | 13.6% | 5.1% | 737 ga |
| zidulo zamagulu | 64.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.2 ga | 20 ga | 11% | 4.1% | 909 ga |
| Water | 51 ga | 2273 ga | 2.2% | 0.8% | 4457 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 0.8% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.4% | 500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 ga |
| Vitamini B4, choline | 57.6 mg | 500 mg | 11.5% | 4.3% | 868 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 14.7 | Makilogalamu 400 | 3.7% | 1.4% | 2721 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.06 | Makilogalamu 3 | 2% | 0.7% | 5000 ga |
| Vitamini C, ascorbic | 9.7 mg | 90 mg | 10.8% | 4% | 928 ga |
| Vitamini D, calciferol | Makilogalamu 0.08 | Makilogalamu 10 | 0.8% | 0.3% | 12500 ga |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.7% | 1364 ga |
| Vitamini H, biotin | Makilogalamu 1.7 | Makilogalamu 50 | 3.4% | 1.3% | 2941 ga |
| Vitamini PP, NO | 3.2932 mg | 20 mg | 16.5% | 6.1% | 607 ga |
| niacin | 1.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 226.4 mg | 2500 mg | 9.1% | 3.4% | 1104 ga |
| Calcium, CA | 29.9 mg | 1000 mg | 3% | 1.1% | 3344 ga |
| Pakachitsulo, Si | 1.5 mg | 30 mg | 5% | 1.9% | 2000 ga |
| Mankhwala a magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.8% | 2073 ga |
| Sodium, Na | 41.2 mg | 1300 mg | 3.2% | 1.2% | 3155 ga |
| Sulufule, S | 130 mg | 1000 mg | 13% | 4.8% | 769 ga |
| Phosphorus, P. | 111.4 mg | 800 mg | 13.9% | 5.2% | 718 ga |
| Mankhwala, Cl | 1030.4 mg | 2300 mg | 44.8% | 16.7% | 223 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 536.5 | ~ | |||
| Wopanga, B. | Makilogalamu 64.5 | ~ | |||
| Vanadium, V | Makilogalamu 34.4 | ~ | |||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 ga |
| Ayodini, ine | Makilogalamu 4.6 | Makilogalamu 150 | 3.1% | 1.2% | 3261 ga |
| Cobalt, Co. | Makilogalamu 5.1 | Makilogalamu 10 | 51% | 19% | 196 ga |
| Manganese, Mn | 0.2793 mg | 2 mg | 14% | 5.2% | 716 ga |
| Mkuwa, Cu | Makilogalamu 102.9 | Makilogalamu 1000 | 10.3% | 3.8% | 972 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 13.7 | Makilogalamu 70 | 19.6% | 7.3% | 511 ga |
| Nickel, ndi | Makilogalamu 8.6 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 14.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 22.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 2.3 | Makilogalamu 55 | 4.2% | 1.6% | 2391 ga |
| Titan, inu | Makilogalamu 4.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 39.9 | Makilogalamu 4000 | 1% | 0.4% | 10025 ga |
| Chrome, Kr | Makilogalamu 7.1 | Makilogalamu 50 | 14.2% | 5.3% | 704 ga |
| Nthaka, Zn | 1.2369 mg | 12 mg | 10.3% | 3.8% | 970 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 25.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 32.7 mg | pa 300 mg |
Mphamvu ndi 268,5 kcal.
Zotayira ndi nkhumba ndi kabichi watsopano mavitamini ndi michere yambiri monga: vitamini B1 - 20%, choline - 11,5%, vitamini PP - 16,5%, phosphorus - 13,9%, chlorine - 44,8%, cobalt - 51%, manganese - 14%, molybdenum - 19,6%, chromium - 14,2%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOCHITIKA ZA RECIPE INGREDIENTS Pelmeni wokhala ndi nkhumba ndi kabichi watsopano PER 100 g
- Tsamba 142
- Tsamba 28
- Tsamba 41
- Tsamba 0
- Tsamba 255
- Tsamba 0
- Tsamba 157
Tags: Momwe mungaphike, zopatsa mphamvu 268,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yophika Pelmeni ndi nkhumba ndi kabichi watsopano, Chinsinsi, zopatsa mphamvu, michere