Anthu omwe ali pachiwopsezo

Anthu omwe ali ndi khungu loyera, omwe chotchinga cha khungu lawo motsutsana ndi cheza cha UVA ndi chofooka.

Zowopsa

• Kuwonetsera dzuwa.

  The UVB kuwala, zomwe zimapangitsa kuti khungu likhale lofiira, limapangitsa kuti pamwamba pake ikhale yosalimba.

  The UVA kuwala zimayambitsa kuwonongeka mkati mwa dermis, kumene collagen ndi elastin amapezeka.

• ndudu. Kusuta ndi chinthu chofunika kwambiri mu msanga mapangidwe makwinya.2

Prevention

• Dzitetezeni ku kuwala kwa dzuwa nthawi zonse, kaya ndi zovala zoyenera (za manja aatali, chipewa) kapena ndi zoteteza ku dzuwa. Mafuta ambiri oteteza dzuwa amateteza ku kuwala kwa UVB, koma kuti atseke UVA, mankhwala okhala ndi zinc oxide ndi titanium oxide amalimbikitsidwa. Kutetezedwa nthawi zonse ku kuwala kwa dzuwa kumatsimikiziridwa ndi mfundo yakuti m'moyo wonse, pafupifupi 80% ya kuwala kwa dzuwa kumachitika mwachidule.
• Pewani kusuta.
• Sungani bwino khungu. Sambani khungu la nkhope kawiri pa tsiku ndi sopo wofatsa kapena zonona zoyeretsa; Pat youma ndipo nthawi yomweyo gwiritsani ntchito moisturizer.
• Idyani zakudya zabwino. Zakudya zokhala ndi zipatso, ndiwo zamasamba ndi mafuta a azitona zimatha kuchepetsa kuwonongeka kwa okosijeni.
• Kuchita masewera olimbitsa thupi. Zochita zolimbitsa thupi zimathandizira kuti magazi aziyenda bwino, zomwe ndizofunikira pakukonza khungu.