Zamkatimu
Ubwino wa tsabola ndi chiyani paumoyo?
Tsabola ndi imodzi mwamasamba olemera kwambiri mu vitamini C, imakhala ndi kuwirikiza kawiri kuposa kiwi! Amaperekanso vitamini B6 yomwe imagwira ntchito yofunika kwambiri pakugwira ntchito kwamanjenje ndi chitetezo chamthupi.
Kodi mumadziwa ? Tsabola wofiira wafika pa msinkhu wokwanira, ali ndi antioxidant katundu chifukwa cha vitamini A, beta-carotene ndi lycopene. Tsabola wachikasu ali pa siteji yapakatikati, imakhala ndi kukoma kokoma. Tsabola wobiriwira amatengedwa asanakhwime, akhoza kukhala owawa pang'ono.
Malangizo akatswiri pokonzekera tsabola bwino
Kusankha bwino, tsabola iyenera kukhala yolimba kwambiri, yokhala ndi khungu losalala komanso lonyezimira.
Imasunga sabata mu masamba crisper wa firiji. Ndipo amaundana bwino kwambiri, bola ngati atenthedwa m'madzi otentha mphindi zingapo zisanachitike.
Kuchisenda mosavuta. Amamizidwa kwa mphindi zingapo m'madzi otentha ndipo khungu limachotsedwa ndi mpeni. Kapena timayika mu uvuni kapena grill pamene khungu limakhala lakuda, ndikulola kuti lizizire mu thumba la pulasitiki. Zamatsenga, khungu limatuluka mosavuta!
Kudyedwa yaiwisi, musaiwale kuchotsa mbali yoyera mkati yomwe imakhala yowawa pang'ono.
Kuphika mbali. Zitentheni kwa mphindi makumi awiri musanazisakaniza mu coulis. Itha kukhalanso yofiirira kwa mphindi zingapo mu poto kapena wok kuti isunge mbali yake yonyezimira pamene ikudya kwambiri.
Mu kanema: Kusiyanasiyana kwazakudya: kuyamba liti?
Mgwirizano wamatsenga ndi tsabola
Wokazinga ndi peeled, tsabola wofiira ndi wachikasu ndi wabwino kwambiri wothira mafuta a azitona ndipo amakongoletsedwa ndi cilantro kapena timbewu tatsopano.
Mu velvety, timasakaniza ndi tomato ndi basil kuti tilowemo motsitsimula.
Tipangeni ife ndi nyama kapena kukonzekera zamasamba zochokera ku mphodza kapena tofu, ndi chakudya chokwanira.
Mu saladi, zimayenda bwino ndi masamba onse achilimwe (zukini, nkhaka, tomato ...).