Madzi ndi ofunikira kuti thupi likhalebe ndi kutentha kwabwino, kunyamula zakudya ndi zinyalala.
Anthu ochita masewera olimbitsa thupi ayenera kukumbukira za hydration yoyenera. Pa ola limodzi lophunzitsidwa mwamphamvu kwambiri, timataya pafupifupi malita 1-1,5 amadzi. Kulephera kubwezeretsa zotayika kumayambitsa kutaya madzi m'thupi, zomwe zimabweretsa kuchepa kwa mphamvu, kupirira, kuthamanga ndi mphamvu ya minofu ya chigoba. Kutaya madzi m'thupi kumathandizira kuti kugunda kwa mtima kufulumire, zomwe zimabwera chifukwa cha kuchepa kwa magazi omwe akuyenda mu minofu, zomwe zimawonjezera kutopa kwawo chifukwa cha kuchepa kwa mpweya ndi zakudya.
Pochita maphunziro otsika kapena ocheperako, omwe satha kupitilira ola limodzi, madzi amchere opanda mpweya ndi okwanira kubwezeretsanso madzi. Pa masewera olimbitsa thupi omwe amatha kupitirira ola limodzi, ndi bwino kumwa pang'ono zakumwa za hypotonic, mwachitsanzo chakumwa cha isotonic chosungunuka ndi madzi. Maphunzirowa akakhala amphamvu kwambiri komanso okhalitsa, ma electrolyte amatayikanso ndi thukuta, kotero ndikofunikira kufikira chakumwa cha isotonic chomwe chidzabwezeretsa msanga madzi osokonekera ndi electrolyte.
Tiyenera kukumbukira kuti mutangomaliza maphunziro muyenera kumwa madzi kapena chakumwa cha isotonic, osati, mwachitsanzo, khofi, zakumwa zopatsa mphamvu, tiyi wamphamvu kapena mowa, chifukwa chakuti zimakhala ndi mphamvu zowonongeka. Tiyeni tiyang'anenso kuti madziwo alibe carbonated, chifukwa carbon dioxide imayambitsa kumverera kwa satiety ndi machulukitsidwe, zomwe zimapangitsa kuti tisafune kumwa tisanadzazenso zofooka zamadzimadzi.
Tsiku lonse, ndi bwino kumwa madzi amchere, opanda carbonated, mu sips yaing'ono. Munthu wamba ayenera kumwa pafupifupi 1,5 - 2 malita a madzi patsiku, komabe, kufunika kumasiyanasiyana ndi kuchuluka kwa masewera olimbitsa thupi, kusintha kwa kutentha, thanzi, etc.
Oyenera hydration ya maselo kumathandiza kuti kothandiza ndi mofulumira njira zamoyo zamoyo zimachitikira, amene kumawonjezera kagayidwe, pang`ono kuchepa madzi m`thupi kumayambitsa kagayidwe m`mbuyo ndi pafupifupi 3%, amene ali osavomerezeka, makamaka ndi kuchepetsa zakudya. Kumbukirani kuti simuyenera kufikira madzi okometsera, chifukwa nthawi zambiri amakhala magwero owonjezera a zotsekemera, zokometsera zopangira komanso zoteteza.
Ngati mukufuna kusiyanitsa madzi, ndi bwino kuwonjezera zipatso zatsopano, timbewu tonunkhira ndi mandimu kapena madzi alalanje. Lemonade yokonzedwa motere imawoneka komanso imakoma kwambiri.
4.3/5. Wabwerera 4 mau.