Patrycja Mazur, katswiri wazakudya komanso wopanga zakudya zama protein a OXY, wapanga pulogalamu yabwino yochepetsera thupi yomwe ingaganizire umunthu wanu. Zakudya za OXY zayamikiridwa ngati mtundu wathanzi wazakudya za Dukan.
Zakudya za OXY wakhala akugwiritsidwa ntchito kwa chaka chimodzi, palibe zotsatira zoipa zomwe zapezeka mpaka pano. Zina mwazabwino zosakayikitsa, ndikofunikira kuphatikiza kutsata chikhalidwe ndi chilimbikitso cha munthu pazakudya, akaunti yapaintaneti yokhala ndi menyu ndi mndandanda wazogula. Pakatha mwezi umodzi, anthu onenepa kwambiri amatha kutaya 4 kg, pomwe anthu onenepa amatha kutaya 8 kg popanda zotsatira za yo-yo. Palibe zodabwitsa kuti adatenga intaneti mwachangu.
Nyenyezi ya pulogalamu yochepetsera thupi, cranberry OXY Shake imatsuka ndikuteteza thupi ku zotsatira zoyipa za zakudya zama protein, kumalimbitsa zotsatira zake ndikuwongolera thanzi. Kuchuluka kwa ma antioxidants, kupatulapo anti-cancer properties, kumalepheretsa kuwonongeka kwa maselo ndi kuchepetsa ukalamba wa thupi.
Zofunika kwambiri ndi analimbikitsa mankhwala
Udindo wofunikira umaseweredwa ndi cranberries zouma, chinangwa cha tirigu, chomwe chili ndi zakudya zambiri, chimatsuka thupi la poizoni ndi zinthu zomwe zimasokonekera m'matumbo, kefir ndi nyemba: nyemba, nyemba, nyemba, nandolo, nandolo, nandolo, nandolo. ndi mphodza.
Mwa mankhwala akulimbikitsidwa Zakudya zama protein za OXY, panali:
cranberries, mapeyala, maapulo, mapeyala, kiwi, malalanje, raspberries, blueberries,
muesli, oat flakes, crispbread, buckwheat, bulauni mpunga,
kefir, tchizi ta granular, mkaka 1.5% mafuta, buttermilk, mozzarella tchizi, yoghurt zachilengedwe, feta cheese, homogenized tchizi,
nsomba, nsomba, nsomba, nsomba, nsomba, nsomba,
nyama ya nkhuku kapena Turkey,
sipinachi, zukini, tomato, letesi, nkhaka, chives, karoti, kabichi, tsabola, radishes, broccoli, leek, adyo, anyezi, udzu winawake, parsley
mafuta a azitona, mafuta a azitona,
sesame, mbewu za mpendadzuwa, sinamoni, zitsamba za Provence, phwetekere puree, mpiru.
Anthu omwe ali ndi matenda a celiac ndi matenda a gluten amathanso kupindula nawo Zakudya za OXY. Ndikokwanira kuti athetse chinangwa cha tirigu pazakudya zawo, ndipo nthawi yomweyo amadya nyemba zambiri. Kefir mu maphikidwe akhoza kusinthidwa ndi madzi ndi lactose tsankho anthu.
Chinsinsi ndicho kukonzekera
Detox - kumalimbitsa chikhalidwe cha tsitsi, khungu ndi misomali. Imatsuka poizoni, imakonzekeretsa thupi kuti ligwiritse ntchito mokwanira magawo ena.
kuwotcha mafuta - Zakudya zomanga thupi zokhala ndi zomanga thupi zokhazikika bwino komanso moyenera. Sabata ino imathandizira kutayika kwa kilogalamu, minofu yamafuta imatenthedwa mwachangu.
Khwerero - Pulogalamuyi imakhala ndi zakudya zomanga thupi zochulukirapo, monga nyemba, nyemba kapena mphodza. Gawoli limapangitsa kuchepa kwa thupi.
Kusamala - kuchuluka kwa mapuloteni, chakudya ndi mafuta ndikwabwino, ndipo mumangotaya thupi. Mlungu wachinayi umabweretsa uthenga wabwino kwa okonda zakudya, mndandanda wazinthu ukukulirakulira, kotero iwo akhoza kufika ku chinachake chokoma.
Kukhazikika - ngakhale kuti kuwonda kwatha, gawo lapakati pakati pa zakudya ndi zakudya za tsiku ndi tsiku ndizofunikira. Izi zidzakulepheretsani kupeza mafuta a thupi mukangokwaniritsa cholinga chanu.