Mtima umagunda osati kwa munthu wina, koma koposa zonse kwa ife. Chiwalo chathu chofunika kwambiri chimayenera kuthandizidwa mwapadera. Ngati tingathe kudzimana tokha chifukwa cha ena, tiyeni ifenso tichite kanthu kwa ife tokha.
Aliyense wa ife ayenera kuyesetsa kukhala ndi thanzi labwino kwa nthawi yaitali. Mosakayikira, kusuntha, kupewa zolimbikitsa komanso kukhala ndi moyo wathanzi zimakhudza kwambiri magwiridwe antchito athu oyenera. Chinthu chofunika kwambiri pakudya bwino ndi kupezeka kwa zipatso ndi ndiwo zamasamba muzakudya zathu. Palibe amene ayenera kukumbutsidwa za phindu lawo pa thanzi lathu, komabe, ngakhale pakati pa anzathu, tili ndi gulu lalikulu la anthu, makamaka amuna, amene amakonda kupereka thupi ndi zopatsa mphamvu zopanda kanthu m'malo mavitamini kuchokera zipatso ndi ndiwo zamasamba. Pali chikhulupiriro pakati pa amuna kuti mwamuna weniweni ayenera kudya nyama yabwino ndipo sadzitsekera ndi "letesi".
Ngati masewera olimbitsa thupi ayamba kukhala apamwamba, ndipo malo ochitira masewera olimbitsa thupi ndi malo ochitira masewera olimbitsa thupi akukula ngati bowa mumzinda waukulu uliwonse ku Poland, zitha kukhalanso zafashoni kudya zipatso ndi ndiwo zamasamba osachepera katatu pa sabata. Tiyenera kukumbukira kuti zipatso ndi ndiwo zamasamba, zomwe nthawi zambiri zimakhala zosakonzedwa, zimakhala ndi zinthu zomwe zimafunikira kuti thupi lizigwira ntchito bwino.
Chofunikira kwambiri pakuyambitsa masamba ndi zipatso pazakudya zatsiku ndi tsiku ndizokhudza kukhalabe ndi thanzi labwino. Beta-carotene ali mwachitsanzo mu karoti, dzungu, katsabola, parsley, sipinachi ndi pichesi, apurikoti, vwende kapena maula kwambiri kuchepetsa chiopsezo cha matenda a mtima ndi angapo peresenti, pamene kuteteza sitiroko. Zipatso ndi ndiwo zamasamba siziyenera kudyedwa ndi anthu omwe akufuna kupewa matenda a mtima, komanso omwe ali ndi mavutowa. Amalepheretsa chitukuko chawo, osawalola kuti afalikire.
Masamba ndi zipatso ndi gwero la ulusi wazakudya, ali ndi mchere wambiri wamchere ndi mavitamini. Iwo amakhudza bwino kagayidwe kachakudya, makamaka kupewa matenda a mtima dongosolo. Ma antioxidants omwe amapezeka mu zipatso ndi ndiwo zamasamba amachepetsa kwambiri kutupa komwe kumakhudzana ndi matenda a mtima. Fiber, yomwe ili ndi zipatso ndi ndiwo zamasamba, imakhala ndi phindu pa thupi, kuchepetsa, mwa zina, chiopsezo cha matenda a mtima. Pali zinthu zambiri pamsika zomwe zimalengeza kuti ndizothandiza polimbana ndi matenda a mtima, mwinamwake ambiri a iwo ali ndi zotsatira zabwino, koma tikhoza kuthandizira nkhondoyi mwa kudya zipatso ndi ndiwo zamasamba tsiku ndi tsiku.
Kaya ndinu mwamuna kapena mkazi, wamng'ono kapena wamkulu wodya Kudya zipatso ndi ndiwo zamasamba tsiku lililonse kumachepetsa chiopsezo chotenga matenda a mtima, amachepetsa cholesterol, amachepetsa kupezeka kwa blockages m'mitsempha. Kuphatikizirapo zipatso ndi ndiwo zamasamba m’zakudya zathu n’kofunika kwambiri kuti tikhale ndi makhalidwe abwino ndiponso kuti thupi lathu likhale labwino.
Mwamwayi, masiku akale atha ndipo tsopano tili ndi mwayi wokwanira wopeza zipatso ndi ndiwo zamasamba zonse, ndipo mitundu yawo ndi zokometsera zimatha kupangitsa mutu wanu kugwedezeka, tiyeni tigwiritse ntchito phinduli pamene tikuthandizira mtima wathu kugwira ntchito moyenera kuti tizikonda ndi kukondedwa.