Ndapeza nkhaniyi patsamba la Deliciously Ella. Wolemba malowa ndi Ella Woodward, msungwana wamng'ono wa ku London yemwe anadwala matenda a postural tachycardia. Matendawa, monga Ella akufotokozera, adayambitsa kufooka koopsa, kupweteka kosalekeza m'chifuwa ndi m'mimba ndikumukakamiza kugona maola 16 patsiku ... posintha kadyedwe kake: kusiya shuga, mkaka, zakudya zophikidwa m'malo mwazakudya zonse. Ndipo chosankha chokhwima chimenechi chabweretsa zotsatira! Kukhala ndi moyo wathanzi ndipo ndikudzipereka ku tsamba la Deliciously Ella.
M'nkhani yomwe ili pansipa, Ella anafunsa mmodzi wa aphunzitsi ake a Pilates, Lottie Murphy, kuti afotokoze chifukwa chake aliyense wa ife ayenera kuchita Pilates nthawi zonse ndikupereka malangizo kwa ongoyamba kumene.
Miyezi ingapo yapitayo ndinayambanso kuchita Pilates, pazifukwa zingapo, makamaka chifukwa ndikuyembekezera mwana wachiwiri ndipo zochitikazi zimandithandiza kuthana ndi ululu wosalekeza wammbuyo. Nditakhala miyezi ingapo mu studio, ndili wokonzeka kuvomereza zonse zomwe Lottie anganene. Werengani:
Monga momwe zokonda kudya zimabwera ndikupita, machitidwe ophunzitsira zamasewera amabwera ndikudutsa. Komabe, Pilates, ngakhale yakhala yotchuka posachedwapa (poyerekeza, mwachitsanzo, ndi yoga), mosakayikira iyenera kulowa m'moyo wa aliyense ndikukhala kosatha. Joe Pilates adapanga njira yophunzitsira iyi mu 1920 kuti akonzenso asitikali obwera kuchokera kunkhondo. Joe ananenapo nthaŵi ina kuti “mkhalidwe woyamba wa chimwemwe ndiwo thupi lathanzi.” Ndikukhulupirira kuti kusuntha kumafanana kwenikweni ndi chimwemwe, ndipo kuchokera kuzinthu zonse, ndithudi, tikufuna kusuntha m'njira yomwe imagwira ntchito kwa ziwalo zathu zonse, imagwira ntchito komanso sizimayambitsa ululu. Pilates ndi njira yabwino yoyendetsera.
Monga mphunzitsi wa Pilates, ndimafunsidwa mafunso omwewo nthawi zonse. Mwachitsanzo, kodi Pilates kwenikweni ndi chiyani? Kodi muyenera kukhala wololera mwachibadwa kuti muchite zimenezo? Sikuti cholinga chake ndi kulimbitsa minyewa yamphamvu? Ndikufuna ndikuuzeni zomwe Pilates ndi chifukwa chake muyenera kuzipanga kukhala gawo la moyo wanu kwamuyaya.
Kodi Pilates ndi chiyani? Palibe yankho lotsimikizika ku funsoli, popeza mutha kuyankhula za Pilato kosatha. Imakupatsirani chilichonse chomwe kuthamanga, yoga, kapena kuphunzitsa mphamvu sikungakupatseni. Mu Pilates, muyenera kutuluka thukuta ndikudzigwedeza nokha. Izi ndi maphunziro anu amphamvu komanso kusinthasintha nthawi imodzi. Sikuti zimangowonjezera kusuntha kwanu komanso kamvekedwe ka minofu - Pilates imathandizira kulumikizana, kukhazikika komanso kaimidwe.
Komanso ndi mtundu wa maphunziro a zamaganizo. Phunziroli limafunikira chidwi komanso kukhazikika: ndikofunikira kusuntha zonse mwaukadaulo moyenera ndikuwongolera thupi lanu kwathunthu. Choncho, Pilates imathandizira kuthetsa kupsinjika maganizo, ndiko kuti, imaphunzitsa maganizo, thupi ndi mzimu nthawi yomweyo.
Maphunziro amapereka kumverera kwachilendo - ndipo izi ndizopindulitsa kwa maonekedwe anu!
Inemwini, sindingayerekeze kuchita Pilates. Anandiphunzitsa kupuma moyenera, ndipo izi, kunena zoona, zingasinthe moyo wanga wonse. Zimanditonthoza ndikuteteza mafupa anga ndi msana ku ululu uliwonse. Ululu wam'munsi ukukhala mliri lero chifukwa cha moyo wongokhala.
Pilates ndiyofunikiranso pamalingaliro okongoletsa: idandithandiza kukhalabe ndi thupi lolimba komanso lowonda la wovina, ngakhale sindinavine kwa zaka zitatu. Ngati mumachita Pilates nthawi zonse, mudzasintha thupi lanu! Pilates amandipangitsa kukhala wamphamvu. Ndipo mphamvu zimenezo n’zosiyana ndi mphamvu zimene mumapeza pochita masewera olimbitsa thupi ponyamula zolemera. Simungapope ma biceps, koma mudzatha kugwira thabwa kwa nthawi yayitali kuposa momwe mumaganizira. Timataya gawo lina la minofu yathu chaka chilichonse, ndipo Pilates ndi masewera olimbitsa thupi omwe amathandiza kukhala ndi thanzi m'moyo wathu wonse.
Pilates adzapangitsa moyo wanu kukhala wokhutiritsa. Ngati ndinu woyamba kapena mumachita masewera olimbitsa thupi pafupipafupi, nawa malangizo okuthandizani kuti masewerawa anu azikhala opindulitsa kwambiri.
- Poyambira. Kuti mupindule kwambiri ndi masewera olimbitsa thupi aliwonse, onetsetsani kuti mwatenga nthawi yanu ndikudzikonzekeretsa bwino. Malo oyambira ndi chinthu chofunikira kwambiri pakukwaniritsa zolimbitsa thupi moyenera. Onetsetsani kuti mwalunjika bwino, kupuma kwa mimba moyenera, ndikuyang'ana zomwe muyenera kuchita musanayambe masewera atsopano.
- Khazikani mtima pansi. Zotsatira za maphunziro a Pilates zimabwera ndi ntchito yokhazikika komanso yokhazikika.
- Khalani nawo mokwanira. Yesetsani kuganizira zomwe mukufuna pazochitika zilizonse, kaya kulimbikitsa minofu inayake kapena kukulitsa msana. Kulingalira ndi mphamvu yamphamvu kwambiri.
- Chepetsani liwiro lanu. Pilates amatsagana ndi kayendedwe kosalala ndipo samalekerera mwachangu. Kuthamanga sikutanthauza kulimbikira, nthawi zina kusuntha pang'onopang'ono, kumakhala kovuta kwambiri kuti muyambe kuyenda. Njira ya Pilates poyamba inkatchedwa contrology ("contrology", kapena kuphunzira kudziletsa).
- Pezani mphunzitsi wabwino kwambiri! Mwina mphunzitsi wanu wabwino adzakhala wosiyana kwambiri ndi mphunzitsi wabwino wa bwenzi lanu lapamtima. Pali masitaelo ndi njira zambiri za Pilates, ndipo ngakhale mawu a mphunzitsi amafunikira. Muyenera kuyembekezera kalasiyo ndikutha kumva mphunzitsi. Pitani ku makalasi osiyanasiyana, kukumana ndi aphunzitsi osiyanasiyana kuti mudziwe yemwe ali woyenera kwa inu.