Zamkatimu
Kufotokozera
Mtedza wa paini ndi njere zazing'ono zoyera-chikasu, mbewu za mkungudza wa ku Siberia. Chigawo chimodzi chimalemera pafupifupi magalamu 0.25.
Mtedza wa pine ndi mbewu yodyedwa yamtundu wa Pine. M’lingaliro la sayansi, sichimatengedwa ngati mtedza ngati mtedza, koma mbewu yonga katungulume. Tiyeni tione zothandiza ndi zoipa katundu.
Kapangidwe ndi kalori okhutira
Pakatikati pa mtedza wa pine uli ndi zinthu zambiri zothandiza:
- mafuta 50-60%,
- mapuloteni 15-25%,
- wowuma,
- Sahara,
- mavitamini.
Mtedza wa pine uli ndi mavitamini a magulu monga: A, B, E, C, K. Amakhalanso odzaza ndi phosphorous, mkuwa, magnesium, chitsulo, manganese. Monga mtedza uliwonse, mtedza wa paini uli ndi mafuta ambiri, gawo lawo ndi theka la zinthu zonse zomwe zili mu kernel ya pine nut. Komanso, mtedza wa paini ndi wolemera mu chinthu chofunikira kwambiri kwa anthu - mapuloteni. Kuchuluka kwa chinthu ichi mu pine mtedza kumakulolani kuti mukwaniritse zofunikira za tsiku ndi tsiku, magalamu 30 okha a mtedza wa paini.
Mapangidwe a mtedza wa paini
Mtengo wa zakudya pa 100 g.
Mphamvu yamagetsi 875 kcal
- Mafuta 68.4 g
- Mapuloteni 13.7 g
- Zakudya 13.1 g
- Madzi 2.3 g
- Thiamine (B1) 0.4 mg
- Riboflavin (B2) 0.2 mg
- Ascorbic acid (vit. C) 0.8 mg
- Vitamini K 53.9 μg
- Kashiamu 16 mg
- Iron 5.5 mg
- Mankhwala enaake a 251 mg
- Phosphorous 575 mg
- Potaziyamu 597 mg
- Nthaka 6.4 mg
Mbiri ya mtedza wa paini
Kuyambira kale, mtedza wa paini wakhala ukugwiritsidwa ntchito ngati mankhwala owerengeka. Mtedza adalangizidwa kwa gastritis, kapamba osatha, ndi zilonda zam'mimba.
Komanso, mtedza wa paini unasonkhanitsidwa kuti azichiza "anthu odya". Mankhusu a mkungudza ndi keke yamafuta anawonjezeredwa kumadzi apadera osambira, omwe ankakhala ngati wothandizira. Pine nut gruel anali topaka ndi chotupa mabala.
Anthu a ku Siberia akupangabe tincture wa mowa kuchokera ku mtedza wa paini, womwe umathandiza kuchotsa matenda ambiri: rheumatism, gout, nyamakazi, ndi zina zotero. Kumayambiriro kwa zaka za m'ma 20 ku Kamchatka, mtedza wa paini unkagwiritsidwa ntchito ngati mankhwala a scurvy.
Azimayiwo ankatsuka tsitsi la zipolopolo za mkungudza, lomwe linali lamphamvu komanso lonyezimira. Ndipo adapezanso mtundu wowala wa chestnut.
Ubwino wa mtedza wa paini
Mtedza wa pine uli ndi mavitamini ndi mchere wambiri. Pali mavitamini B1, B2, E, PP, magnesium, potaziyamu, mkuwa, manganese ndi phosphorous.
Thiamine imathandizira kukumbukira, ubongo ndi kuganiza, kusinthasintha maganizo, kumachepetsa ukalamba. Riboflavin imathandizira kupanga maselo ofiira a magazi ndi ma antibodies. Zimapangitsa khungu lathu, tsitsi ndi zikhadabo kukhala zathanzi komanso zamphamvu.
Oleic amino acid amalepheretsa kukula kwa atherosulinosis. Mtedza wa paini uli ndi tryptophan, mahomoni ogona omwe amathandiza kuthetsa kusowa tulo.
Mtedza uli ndi mapuloteni apamwamba kwambiri omwe amatengedwa mwamsanga ndi thupi. CHIKWANGWANI normalizes ntchito ya m`mimba thirakiti, kutsuka matumbo ndi kuchotsa poizoni ndi poizoni.
Tinctures pa mtedza wa paini amagwiritsidwa ntchito kupititsa patsogolo chitetezo chokwanira, kulimbana ndi chimfine ndi mavairasi.
Paini mtedza kwa akazi
Mtedza wa 3 wa pine ndi chikhalidwe cha tsiku ndi tsiku cha kufunikira kwa thupi la mkazi kwa vitamini E. Gulu la mavitaminiwa (tocopherols) limapereka cholowa chonse, limapanga nawo mapangidwe a mkaka mwa amayi aang'ono. Ndi kusowa kwa vitamini, kuyamwitsa kumayima, kagayidwe ka mafuta kumasokonekera, ndipo atherosulinosis imayamba.
Mavitamini amathandizira kukonzanso thupi lonse la mkazi
Mtedza kubwezeretsa mphamvu ndi kuchotsa psycho-maganizo mawonetseredwe
Mafuta a pine amapangitsa kuti khungu likhale lotanuka, limakhalabe bwino, limalimbikitsa kukonzanso
Magazi amayenda bwino, kupindika kwa venous m'miyendo kumapita
Kodi mtedza wa paini ndi wabwino bwanji kwa amuna?
Zopindulitsa za mtedza wa paini zimakhudza ntchito za endocrine ndi gonads, zimalimbikitsa ntchito ndi kukula kwa minofu, kutenga nawo mbali mu metabolism ya mapuloteni ndi chakudya, kulimbikitsa kuyamwa kwa mafuta, komanso kuteteza maselo kuti asawonongeke. Vitamini B2 (riboflavin) amasintha mapuloteni, mafuta ndi chakudya kukhala mphamvu, kumalimbitsa minofu, kusintha masomphenya, chiwindi ntchito. Vitamini E amadziwika kuti ndi wofunikira pa thanzi la amuna komanso kubadwa. Mtedza wa pine umapangitsa potency ndikuwonjezera chilakolako chogonana.
Mafuta a pine
Mtedza wa pine uli ndi mafuta ambiri. Chidwi chowonjezereka cha mafuta a pine ndi chifukwa cha zinthu zomwe zapezeka:
- amawongolera metabolism yamafuta a carbohydrate
- amasintha lipids m'magazi
- amachepetsa chiopsezo cha matenda a mtima ndi mitsempha
- imachepetsa chilakolako ndipo imachepetsa kwambiri IMS (body mass index)
Mafuta a mtedza wa pine ndi mankhwala achilengedwe omwe alibe mafananidwe m'chilengedwe. Mafuta apadera amakhala ndi vitamini E wochuluka kasanu kuposa mafuta a azitona. Kupatula zinthu zake zambiri zopindulitsa, mafuta amatengedwa ngati chakudya chokoma komanso chokoma komanso fungo lodabwitsa. Mafuta a mtedza wa mkungudza ndi othandiza makamaka kwa anthu omwe amagwira ntchito zamanja zomwe zimagwirizanitsidwa ndi kuchuluka kwa mphamvu zamagetsi, komanso anthu omwe amakhala m'madera omwe sali bwino.
Kuopsa kwa mtedza wa paini
Mtedza wa paini uli ndi mafuta ambiri komanso zopatsa mphamvu zambiri, motero ambiri amakhala owopsa pakugayidwa kwa chakudya.
Mtedza ndi contraindicated amene anapezeka ndi ndulu matenda, cholecystitis, biliary dyskinesia.
Kugwiritsa ntchito kwambiri mtedza wa paini kungayambitse kukoma kwa "chitsulo" mkamwa, ndi mapaundi owonjezera pambali.
Kugwiritsa ntchito mtedza wa paini muzamankhwala
Mtedza wa pine ndi mtedza wopatsa thanzi kwambiri. Iwo ali olemera mu mafuta athanzi. Koma simuyenera kudya zochuluka za izo, kungodzaza dzanja laling'ono.
Mtedza wodyedwa umakupangitsani kumva kukhuta mwachangu. Iwo ndi zothandiza kuonda. Mtedza wa paini uli ndi mavitamini A, D, mavitamini a gulu B. Pali potaziyamu, calcium, magnesium, nthaka. Ndizothandiza kugwiritsa ntchito mtedza ngati njira yodzitetezera. Iwo amalimbitsa chitetezo cha m`thupi pa tizilombo matenda.
Kumalimbitsa mtima dongosolo. Ma asidi omwe ali nawo amapindulitsa pa ntchito ya mtima. Ndiwothandiza kwambiri kwa odwala matenda a shuga: ndi matenda a shuga, mumafuna zakudya zama carbohydrate ndi zotsekemera, ndipo mtedza umachepetsa kumverera uku. Ndikwabwino kugula mtedza wa paini mu chipolopolo, chifukwa amathira okosijeni mwachangu.
Kuphika mapulogalamu
Mtedza wa paini umapatsa saladi ndi mbale za nyama zokometsera za mtedza. Maso amawonjezedwa ku zokhwasula-khwasula zozizira, pitsa, mchere, ndi zinthu zowotcha. Chakudya chodziwika bwino chomwe chimagwiritsa ntchito mtedza wa pine ndi msuzi wa pesto.
Zipatso za smoothie ndi mtedza wa paini
Smoothie yokoma idzapereka mphamvu ndi mphamvu, sungani chiwerengerocho. Zothandiza makamaka kwa othamanga komanso makanda oyenera. Kukonzekera mu mphindi zisanu zokha.
- pineapple - 400 g
- Mtedza wa pine - 100 g
- Madeti - 5 zidutswa.
- Mkaka wa amondi - 1 galasi
- Mint - 1 sprig
Ikani zosakaniza zowonongeka mu blender: chinanazi, mtedza, madeti ndi mkaka. Whisk mpaka yosalala. Thirani zakumwa mu magalasi ndi kukongoletsa ndi timbewu.