Zamkatimu
Kufotokozera
Mtedza wa makoko - pakati pa mtedza wonse wamtunduwu, mtedza wamtunduwu umadziwika ndi kapangidwe kake kakang'ono kosangalatsa komanso kukoma kosangalatsa. Zipatso izi zomwe zimakula ku Brazil ndizosangalatsa kuchokera pamalingaliro azomera. M'malo mwake, zipatso za chomera cha cashew sizomwe timawona m'sitolo. Ichi ndi chipatso chodzaza ndi zamkati ndi pakati, osati mtedza wamba wokhala ndi chipolopolo ndi pachimake.
Petuncle ndi yozungulira, mawonekedwe ngati apulo ndipo ili ndi mtundu wofiyira wowoneka bwino kapena lalanje komanso wowutsa mudyo, wosangalatsa. Komabe, zipatso zomwe zidadulidwa m'tchire zimawonongeka patangotha tsiku limodzi, ndichifukwa chake anthu aku our country alibe mwayi wowona.
Anthu omwe amakhala ku South America kontinenti kapena kukaona ku Brazil amatha kulawa zipatso zodabwitsazi komanso zinthu zambiri zopangidwa kuchokera ku zamkati za cashew: zosungira, jamu, zakumwa zoledzeretsa komanso zopanda mowa. Cashew amatha kukolola chaka chilichonse mpaka matani 25,000.
Pakatikati mwa zamkati zamkati muli mtedza. Mtedza umatetezedwa molimbika ndi chipolopolo champhamvu kuchokera pachinthu chakupha chomwe chili pakati pa zamkati zodyedwa ndi pamtima pa chipatsocho. Mzerewu umadzaza mafuta oyaka omwe angawononge khungu la munthu.
Mukamadula ma cashews pamanja, mutha kuwotchedwa, koma ma cashews sangakhale poizoni: mtedzawo amawotchera koyamba mu chipolopolo, zomwe zimabweretsa kutuluka kwa mafuta owopsawo, kenako ndikusenda. Chifukwa chake, ma cashews nthawi zonse amagulitsidwa osenda.
Mafuta a cashew apezanso ntchito: tsopano yayamba kugwiritsidwa ntchito m'makina opangira matabwa, kupatsidwa mphamvu ndi mafuta otere kumateteza malo amitengo kuti isavunde ndikuwonongeka msanga.
Mapangidwe a mtedza
Mofanana ndi anzawo, ma cashews amakhalanso ndi zinthu zambiri zofunika thupi la munthu. Mabotolo ochepa kwambiri koma ofewa kwambiri, ma cashews ndi ochepa kwambiri kuposa mtedza ngati amondi kapena walnuts. Koma palinso mapuloteni, chakudya, ndi zinthu zina zofunika mtedza wa cashew.
Masheya amakhala ndi mitundu yonse ya mavitamini B, mavitamini PP, E, chitsulo, selenium, potaziyamu, zinthu zina zambiri zofunikira, komanso Omega-3, zomwe zimapangitsa mtedzawu kukhala gwero lazinthu zofunika kwambiri.
- Mtengo wa caloric 600 kcal 39.04%
- Mapuloteni 18.5 g
- Mafuta 48.5 g
- Zakudya 22.5 g
- CHIKWANGWANI chamagulu 2 g
- Madzi 5 g
Mbiri ya mtedza
Tropical Brazil imawerengedwa kuti ndi komwe kubadwira mtedza wachilew wosowa. Amwenye a Chikuna adadya makungwa, masamba ndi zipatso zachikasu za mtengowo. Pakukolola, othawawo adachita "nkhondo za akaia" popeza ma kashews anali chinthu chofunikira kwambiri. Nthawi zina munthu amapatsidwa chindapusa chifukwa chodula mtengo.
Mpaka pano, minda yayikulu kwambiri padziko lonse lapansi yomwe ili ku Brazil. Koma amene amagulitsa mtedzawu kumsika wapadziko lonse lapansi ndi Vietnam, India ndi Nigeria.
Mwa njira, dzina la nati limachokera ku mawu achi Greek achi kardia, omwe amatanthauza mtima. Ili ndi dzina la apulo (zipatso zabodza), pomwe mtedzawo umapezeka. Imafanana ndi mawonekedwe osasintha a mtima.
Ubwino wa mtedza
Mpaka pano, ubwino ndi zovulaza za cashews zaphunziridwa bwino ndi madokotala ndi asayansi, tsopano mtedzawu uli ndi malo abwino pakati pa zinthu zina zambiri zomwe zimagwiritsidwa ntchito m'madera osiyanasiyana komanso m'madera osiyanasiyana a moyo wathu.
Mtedza wa cashew amalemekezedwa makamaka ndi madokotala a mano. Chifukwa chake, akatswiri ochokera ku Japan apeza zinthu zapadera m'maso mwa mtedza wamtunduwu zomwe zitha kupewetsa kukula kwa tizilombo tomwe timayambitsa matenda.
Ochiritsa ku Africa amapaka ufa wa cashew kwa odwala omwe ali ndi matenda a chiseye kapena dzino. Ku our country, madokotala amalimbikitsanso kugwiritsa ntchito mtedza uwu pochiza ndi kupewa matenda osiyanasiyana.
Kukhalapo kwa vitamini E mu mtedza kumapangitsa ma cashews kukhala aphrodisiac yabwino, kukulitsa mphamvu komanso kukhudza ntchito yobereka ya thupi la abambo ndi amai.
Yakhala ikugwiritsidwa ntchito bwino pochiza mavuto a khungu. Dermatologists amalimbikitsa kudya mtedza uwu wa chikanga, odwala psoriasis, omwe ali ndi mavuto osiyanasiyana omwe amabwera chifukwa cha zovuta zamagetsi. N`zotheka kuthetsa ming'alu, papillomas, njerewere kapena zizindikiro za dermatitis pogwiritsa ntchito decoction mwachidule.
Ndiwo mtedza womwe umathandiza odwala kulimbitsa chitetezo cha mthupi, amatha kukhazikitsa zizindikilo monga shuga ndi mafuta m'thupi, kuchiritsa mphumu, bronchitis, kuletsa kukula kwa matenda opatsirana, kuchotsa kamwazi, zotupa m'mimba, komanso kulimbitsa mitsempha yamagazi . Chifukwa cha mankhwala opha tizilombo, antibacterial, tonic ndi zina zapadera, mtedza wa cashew ubweretsa phindu lalikulu pafupifupi pamatenda aliwonse.
Cashews ndi hypoallergenic, amatha kudyedwa ndi aliyense amene amakonda zoterezi ndipo akufuna kuti apindule kwambiri ndi katundu ndi kapangidwe kake. Izi ndizomwe amakonda kwambiri akatswiri azakudya omwe amalimbikitsa kugwiritsa ntchito mtedza wonenepa mu anorexia, ndipo mtedzawu ungathandizenso poyesa kutaya mapaundi owonjezera.
Mtedzawu sunasiyidwe ndi makampani opanga zodzoladzola. Mafuta a cashew lero amatha kuwoneka muzinthu zambiri zosamalira khungu ndi tsitsi: zonona, masks, ma balms. Madera a khungu omwe amakhudzidwa ndi kuwala kwa dzuwa atha kumasuka mosavuta ku redness pogwiritsa ntchito kusakaniza komwe muyenera kuwonjezera mafuta a mtedza ndi duwa (mutha kusintha ndi geranium kapena lavender) mu kuchuluka kwa: supuni 1 + 2-3 madontho, motero.
Cashews amawerengedwa kuti ndi abwino kuphatikiza ma saladi osiyanasiyana, mitundu yonse ya masupu, mitanda, supu, ndi mbale. Mafuta omwe amapeza kuchokera ku mtedza wamtunduwu amawonjezera zolemba zowala komanso zoyambirira kuzogulitsazo kuposa chiponde kapena mafuta amafuta.
Chomerachi chimatha kugwiritsidwa ntchito ngati mankhwala oletsa kulumidwa ndi njoka. Mwachitsanzo, amwenye amagwiritsa ntchito mankhusu am'maso a mtedza, amapangira madzi kuchokera ku zipolopolo zawo kuti athetse poizoni wakupha. Mankhwala opangidwa kuchokera ku mtedza wa cashew amatengedwa pakamwa, amagwiritsidwa ntchito kunja pang'ono.
Cashew kuvulaza
Mitedza yamchere imatha kuyambitsa tsankho. Chifukwa chake, nthawi yoyamba muyenera kuyesera pang'ono - mtedza 1-2. Komanso, musagwiritse ntchito masheya akulu. Ndi mafuta ambiri, omwe amawononga kwambiri kuposa zabwino. Ndi bwino kudya ma cashews owotcha.
Momwe mungasankhire mtedza
Mutha kugula mtedza uwu ku Yammi. Tiyenera kudziwa kuti ma cashews nthawi zambiri amaperekedwa munthawi ya mchere komanso toasted, mtedza mu chokoleti ndi chipolopolo cha uchi nawonso amagulitsidwa, zosankha zonsezi zimakulitsa kalori wamtedza. Ndikoyenera kukumbukira kuti mumtundu uliwonse womalizidwa, mtedza umabweretsa zabwino zambiri mukasankha pakati pawo ndi tchipisi kapena mbuluuli.
Ngati mwasankha kugula mtedza watsopano, ndiye kuti upangiri wokha ndikusankha mtedza wokhala ndi maso athunthu. Ma cashews osungunuka amasungidwa pang'ono ndipo amawonongeka mwachangu.
Njira zosungira nkhokwe
Mtedza wogulidwa uyenera kusungidwa poganizira mikhalidwe yawo, ndiye kuti adzakusangalatsani kwa nthawi yayitali ndi kukoma kwawo kosakhwima, kukupatsirani zinthu zonse zofunika, zofunika mtedzawu.
Zimakhumudwitsidwa kwambiri kuti musunge ma cashews m'malo ofunda - kutentha kokwanira, mkwiyo umakhala m'maso mwawo, ndipo patapita kanthawi mtedzawo umangokhala wopanda tanthauzo, komanso wosadyedwa. Njira yabwino kwambiri ndikuziyika mufiriji: mufiriji kapena mufiriji.
Mtedza uwu ukhoza kusungidwa ndi chisanu kwa chaka chonse, mufiriji kwa miyezi 2-5. Koma ngati simukufuna kupatula malo amtedza mufiriji, ndiye kuti ikani mtedza wogulidwa mchidebe chaching'ono, tsekani chivindikirocho ndikuyika pamalo pomwe mulibe chinyezi chokwanira komanso chozizira bwino. Mwanjira imeneyi mtedza ungasungidwe kwa mwezi umodzi.
Kugwiritsa ntchito mtedza wa Cashew ngati mankhwala
Cashews ali ndi zinthu zotsutsana ndi matenda ashuga, shuga wotsika m'magazi komanso kupewa zovuta za matenda ashuga. Amachepetsa zotupa. Cashews ndiopindulitsa pa atherosclerosis. Lili ndi magnesium yambiri, yomwe imatsitsimutsa mitsempha yamagazi, imamvetsetsa kuthamanga. Komanso amondi a cashew, zimakhudza kupuma. Timachotsa PMS mwa akazi.
Mkuwa umathandizira khungu, makamaka collagen (mafupa a khungu). Zimakhudza tsitsi, misomali. Maasheya nthawi zambiri amagulitsidwa wokazinga. Popeza wosanjikiza womwe pakati pa chipolopolocho ndi pachimake, ndi wowopsa kwambiri. Koma chithandizo cha kutentha kumachotsa zovuta zomwe zingachitike chifukwa cha poizoni.
Kugwiritsa ntchito ma cashews kuphika
Masheya amagwiritsidwa ntchito popanga mafuta, omwe amawonjezeredwa mu saladi, msuzi, mbale zammbali, ndi zina zambiri. Zimapatsa mbale kukoma koyambirira ndi kununkhira.
Mtedza wonse umaphatikizidwa ku mbale zaku Asia ndi India monga zowonjezera kapena ngati chodziyimira chokha. Makoko amasakanikirana ndi mtedza wina, ndipo chisakanizo chathanzi chimalimbikitsidwa kuti mugulitse chakudya panjira kapena kuntchito.
Kuwala kansalu brownie
Mankhwalawa amakonzedwa popanda uvuni. Keke ya zipatso imathandiza kwa othamanga ndi omwe amatsata zakudya. Zimakhala zokoma komanso zopatsa thanzi.
zosakaniza
- Ma apricot owuma - 100 magalamu
- Madeti - 100 magalamu
- Cashews - magalamu 100
- Sesame mbewu - 100 magalamu
- Zoumba zopepuka - 70 magalamu
Kukonzekera
Brown ma cashews mu uvuni ndikupera kukhala ufa mu blender. Lowetsani zoumba, masiku (otsekedwa) ndi ma apricot owuma m'madzi ofunda kwa mphindi 20. Kenako onjezerani zipatso zouma ku cashews ndikubweretsa misa yofanana mu blender. Mipira yakhungu, ndikuikulunga mu nthangala za sesame.