Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 ga |
| Mapuloteni | 7.04 ga | 76 ga | 9.3% | 7.9% | 1080 ga |
| mafuta | 0.97 ga | 56 ga | 1.7% | 1.5% | 5773 ga |
| Zakudya | 20.77 ga | 219 ga | 9.5% | 8.1% | 1054 ga |
| Water | 70 ga | 2273 ga | 3.1% | 2.6% | 3247 ga |
| ash | 1.22 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 ga |
| Vitamini B2, Riboflavin | 0.019 mg | 1.8 mg | 1.1% | 0.9% | 9474 ga |
| Vitamini B9, folate | 21 p | 400 mcg | 5.3% | 4.5% | 1905 |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 ga |
| Vitamini PP, ayi | 0.262 mg | 20 mg | 1.3% | 1.1% | 7634 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 234 mg | 2500 mg | 9.4% | 8% | 1068 ga |
| Calcium, CA | 64 mg | 1000 mg | 6.4% | 5.5% | 1563 ga |
| Mankhwala a magnesium, mg | 30 mg | 400 mg | 7.5% | 6.4% | 1333 ga |
| Sodium, Na | 212 mg | 1300 mg | 16.3% | 13.9% | 613 ga |
| Sulufule, S | 70.4 mg | 1000 mg | 7% | 6% | 1420 ga |
| Phosphorus, P. | 96 mg | 800 mg | 12% | 10.3% | 833 ga |
| mchere | |||||
| Iron, Faith | 1.27 mg | 18 mg | 7.1% | 6.1% | 1417 |
| Manganese, Mn | 0.37 mg | 2 mg | 18.5% | 15.8% | 541 ga |
| Mkuwa, Cu | 260 p | 1000 mcg | 26% | 22.2% | 385 ga |
| Nthaka, Zn | 0.59 mg | 12 mg | 4.9% | 4.2% | 2034 ga |
| Amino acid ofunikira | |||||
| Arginine * | 0.363 ga | ~ | |||
| valine | 0.331 ga | ~ | |||
| Mbiri * | 0.184 ga | ~ | |||
| Isoleucine | 0.289 ga | ~ | |||
| Leucine | 0.517 ga | ~ | |||
| lysine | 0.45 ga | ~ | |||
| methionine | 0.086 ga | ~ | |||
| threonine | 0.268 ga | ~ | |||
| Tryptophan | 0.079 ga | ~ | |||
| phenylalanine | 0.363 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.289 ga | ~ | |||
| Aspartic asidi | 0.752 ga | ~ | |||
| Glycine | 0.264 ga | ~ | |||
| Asidi a Glutamic | 1.004 ga | ~ | |||
| Mapuloteni | 0.355 ga | ~ | |||
| Serine | 0.388 ga | ~ | |||
| Tyrosine | 0.142 ga | ~ | |||
| Cysteine | 0.062 ga | ~ |
Mphamvu ndi 117 kcal.
Nyemba za Pinto (variegated), zakupsa, zamzitini, zopanda zomwe zili mumadzi, zosambitsidwa ndi madzi Muli mavitamini ndi michere yambiri monga phosphorous ndi 12%, manganese - 18,5%, mkuwa - 26%
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 117 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere ubwino Pinto Nyemba (variegated), kucha, zamzitini, popanda zili zamadzimadzi, osambitsidwa ndi madzi, zopatsa mphamvu, zakudya, opindulitsa katundu Pinto Nyemba (variegated), kucha , zamzitini, popanda zomwe zili mumadzimadzi, zotsukidwa ndi madzi