Khungu louma ndi vuto lomwe anthu amisinkhu yonse amakumana nalo. M’nyengo yozizira, ambiri aife timakhala ndi khungu lotuwa, lonyengerera ngakhalenso kuyabwa. Ngakhale pali mafuta ambiri odzola ndi mafuta odzola pamsika wa khungu louma, Ayurveda amapereka njira zothetsera vutoli. Tiyeni tione mwatsatanetsatane zinthu zingapo zachilengedwe zomwe zimalimbikitsidwa kuti zigwiritsidwe ntchito kunja ndi mkati. Wolemera mu flavonoids zachilengedwe ndi mafuta, calendula n'kofunika kuti thanzi ndi wokongola khungu. Sonkhanitsani pamakhala, pangani phala kuchokera mwa iwo ndikuyiyika pakhungu. Siyani phala kuti liume. Sambani nkhope yanu (kapena malo akhungu omwe amathiramo) ndi madzi ofunda. Kugwiritsa ntchito chigobachi pafupipafupi kumapangitsa khungu kukhala lowala komanso losalala. Moisturizer yachilengedwe, imathandiza pochiza matenda angapo akhungu. Lili ndi anti-inflammatory properties, zofunikira pazochitika zowonongeka, komanso mikwingwirima. Ndi bwino kukonzekera decoction wa chamomile ndi kupsyinjika pamaso ntchito. Onjezani madontho angapo a decoction ku kusamba. Chipatso chachilendochi chili ndi vitamini A wambiri, chomwe chimathandiza kuteteza khungu louma. Gwiritsani ntchito papaya wakucha ngati kutsuka: Pakani mnofu wa papa wakupsa pakhungu lanu mofatsa komanso mozungulira. Papaya ndi wathanzi kwambiri ndipo ngati saladi yokhala ndi nthochi imakhalanso yabwino pakhungu. Zopindulitsa za Aloe Vera zimadziwika, mwina, kwa aliyense. Lili ndi mphamvu zochepetsetsa, zimamenyana bwino ndi kuuma. Mafuta odzola a Aloe vera ndi ma gels amapezeka m'masitolo ogulitsa zodzikongoletsera, koma tikulimbikitsidwa kugwiritsa ntchito zamkati mwatsopano wa aloe pakhungu. Ufa wa balere ndi turmeric Ufa wa balere wosakaniza ndi turmeric ufa ndi mafuta a mpiru ndi mankhwala abwino a khungu louma. Gwiritsani ntchito kusakaniza monga scrub yomwe imatulutsa khungu pang'onopang'ono, kuchotsa maselo akufa ndikusiya malo osalala khungu latsopano.
2022-11-11