Zamkatimu
Kufotokozera kwa Pistachio
Pistachio. Lero, onse okhala m'dziko lathu lalikulu ayesapo pistachio kamodzi. Ichi ndi chinthu chokoma kwambiri komanso chathanzi kwambiri kuchokera pamankhwala, zakudya zopatsa thanzi komanso kuphika.
Pistachios amadziwika kuyambira kalekale ndipo adayamba kulimidwa nthawi yomweyo. Tsopano mitengo ya pistachio imabzalidwa ku Iran, Greece, Spain, Italy, USA, Turkey ndi mayiko ena a Mediterranean, Asia ndi Australia, komanso North-West Africa.
Mitengo ya Pistachio imakulanso ku Caucasus ndi Crimea. Masiku ano, dziko la Turkey limapereka pafupifupi theka la mfuti zapadziko lonse kumsika.
Mitengo ya pistachio yamtchire imasungidwa ku Tajikistan, Uzbekistan, Turkmenistan ndi Kyrgyzstan. Pistachio ndi chomera chotsika kwambiri, chotulutsa zipatso ngati mtedza. Chipatso cha pistachio chimatchedwa "drupe".
Chipatso chikacha, zamkati zake zimauma, ndipo mwalawo umagawika pakati, kuwulula mtedzawo. Mu mitundu ina ya ma pistachio, zipatso sizimang'ambika zokha, ndipo izi zimapangidwa mwaluso, pamakina. Kawirikawiri pistachios yamchere yokazinga imagulitsidwa ngati mtedza kapena peeled.
Kupangidwa kwa Pistachio
Ndiwo mtedza wamtunduwu womwe umawonetsa mulingo woyenera wama calories, amino acid, mchere ndi mavitamini. Mwachitsanzo, ali ndi manganese ambiri, mkuwa ndi phosphorous, komanso potaziyamu ndi magnesium.
Ponena za mavitamini, ma pistachios ali ndi mavitamini B ambiri, makamaka B6. Pali zochulukirapo kuposa izi m'chiwindi cha ng'ombe. Kuti akwaniritse kudya kwa vitamini B6 tsiku lililonse, munthu wamkulu amafunika kudya mtedza 10 patsiku.
Pistachios amayamikiridwanso chifukwa cha makhalidwe awo a antioxidant, omwe amaperekedwa ndi mankhwala a phenolic ndi mavitamini E. Antioxidant katundu amathandiza kusunga unyamata wa thupi, kuteteza kuwonongeka kwa makoma a maselo. Komanso phenols amathandizira kukula kwa maselo ndi kukonzanso. Mwachiwonekere, ndichifukwa chake kale mtedzawu unkatchedwa rejuvenating, ndipo ku USA iwo akuphatikizidwa m'gulu loyamba la mankhwala okhala ndi antioxidant katundu.
Pistachios imakhala ndi carotenoids (lutein ndi zeaxanthin) yomwe imathandizira kukhalabe ndi masomphenya abwino. Carotenoids amathandizanso kulimbitsa minofu ya mafupa m'thupi (mafupa, mano). Pistachios ndi mtedza wokha womwe uli ndi lutein ndi zeaxanthin!
Mwazina, mtedzawu ndi womwe umasunga zolembera. Palibe mtedza wina uli ndi ndalamayi. Magalamu 30 a ma pistachios ali ofanana ndi fiber potengera oatmeal yonse.
- Ma calories, kcal: 556.
- Mapuloteni, g: 20.0.
- Mafuta, g: 50.0.
- Zakudya, g: 7.0.
Mbiri ya pistachios
Mtengo wa pistachio ndi imodzi mwazomera zakale kwambiri zopatsa zipatso m'mbiri ya anthu. Kutalika kwake kumatha mpaka 10 mita ndipo kumatha kukhala zaka 400. Dziko lakwawo la pistachios limawoneka ngati Western Asia ndi madera ochokera ku Syria mpaka Afghanistan.
Inakhala yotchuka munthawi ya Alexander Wamkulu ku Asia. Ku Persia wakale, mtedzawu udali wamtengo wapatali ndipo umawoneka ngati chizindikiro cha chonde, chuma ndi chitukuko. M'nthawi zakale, ma pistachios amatchedwa "matsenga mtedza". Koma dzina losazolowereka lidaperekedwa ndi achi China, ndikuwatcha "nati wamwayi" chifukwa cha chipolopolo chosweka chomwe chimafanana ndikumwetulira.
M'nthawi yathu ino, pali mitundu pafupifupi 20 ya chomerachi, koma si zonse zomwe zili zoyenera kudya. Ngakhale tidazolowera kutcha pistachios mtedza, kuchokera pakuwona kwa botanical, ndi drupe.
Masiku ano, mitengo ya pistachio imalimidwa ku Greece, Italy, Spain, USA, Iran, Turkey ndi mayiko ena a Mediterranean. Ma pistachio athu amakula ku Crimea ndi ku Caucasus.
Ubwino wa pistachio
Pistachios amakhala ndi malo apadera pakati pa mtedza. Amakhala ndi michere yambiri ndipo izi zimathandizira thanzi la munthu. Mtedza uwu umakhudza kubwezeretsa kwa malingaliro amisala, mtima wamitsempha, kumakhudza thupi komanso kuteteza thupi.
Pistachios amalimbikitsidwa kwa anthu omwe ali ndi nkhawa yayikulu yakuthupi ndi kwamaganizidwe. Komanso, mtedza wobiriwirawu amawonetsedwa kwa odwala omwe adwala posachedwa.
Chifukwa cha mafuta acids, mankhwalawa amathandiza kuwotcha mafuta "oyipa", potero amateteza kukula kwa matenda a mtima ndi atherosclerosis.
Magnesium ndi potaziyamu, omwe ndi gawo la pistachios, amalimbitsa makoma a mitsempha ndi kubwezeretsa kugunda kwamtima mwachangu.
Mtedza wodabwitsawu uli ndi lutein, yomwe ndi yabwino kwa diso. Carotenoid iyi imathandizira kuwona bwino ndipo ndiyeso yodzitetezera yolimbikitsa thanzi la maso.
Madokotala amalimbikitsa kuti musamadye ma pistachios opitilira 30 magalamu patsiku kuti chiwindi ndi impso zizigwira bwino ntchito.
Kuipa kwa pistachio
Ngakhale kuti ma pistachio ali ndi nkhokwe ya mavitamini ndi michere, ayenera kudyedwa mosamala. Ndi kuchuluka kwa mtedzawu, munthu amatha kukhala ndi mseru komanso chizungulire.
Pistachios ndizomwe zimapangidwanso, choncho ngati muli ndi chifuwa, ndiye kuti mtedzawu umatsutsana nanu. Amayi apakati amafunikanso kusamala, chifukwa amakhudza minofu yosalala ndipo izi zimatha kupangitsa kubadwa msanga.
Kugwiritsa ntchito mapistachios mu mankhwala
Popeza ma pistachio ali ndi zinthu zambiri zothandiza, amagwiritsidwa ntchito ngati mankhwala. Mwachitsanzo, zipatso zosenda zimagwiritsidwa ntchito pamavuto am'mimba, kuthandizira kuthana ndi kuchepa kwa magazi chifukwa cha vitamini B6, kuthandizidwa ndi bronchitis, kukhala ndi mphamvu zotsutsana.
Mtedzawu umakhala ndi mapuloteni ambiri, mafuta okhathamira ndi mafuta omwe amachotsa poizoni, poizoni ndikuyeretsa magazi, omwe amaletsa kuyambika kwa matenda ashuga.
Ndikufuna kuwonetsa mafuta a pistachio, omwe amachokera pachipatsocho posindikiza kozizira. Lili ndi asidi oleic, mavitamini a magulu A, B ndi E. Mafuta amafalikira mosavuta pakhungu, amalowetsedwa mwangwiro ndikulimbikitsa ntchito zake zoteteza.
Kugwiritsa ntchito ma pistachio pophika
Pistachios itha kugwiritsidwa ntchito pokonza masaladi, maswiti, msuzi, mbale zotentha, komanso ngati chotukuka chodziyimira panokha. Mmodzi mwa ndiwo zochuluka mchere wotchuka ndi pistachio ayisikilimu wokhala ndi fungo labwino komanso kukoma kosangalatsa.
Pistachios kuti muchepetse kunenepa
Mwa mtedza wonse wodziwika, ma pistachio amakhala pafupifupi otsika kwambiri: ma calories 550 pa magalamu 100. Ponena za mavitamini ndi ma microelements, ma pistachios amakhala gwero la mavitamini B1, E ndi PP, komanso magnesium, iron, mkuwa, manganese ndi selenium. Ndibwino kuti mudye mtedza wambiri patsiku.
Izi zidzasunga kalori wazakudya, ndipo mafuta okwanira, masamba ndi mavitamini azilowa m'thupi. Kuphatikiza apo, ma pistachios amakhala ndi mapuloteni ambiri - mpaka 20%, omwe amawalola kuti achepetse kudya komanso kuti akhale osangalala.
Ndi izi kuti zotsatira zomwe asayansi aku America adapeza zimayang'aniridwa momwe amawonera. Chifukwa chake ndikukulangizani kuti mudye pisitoni, osati tchipisi kapena tchipisi tomwe timakonda, omwe akatswiri azakudya amatcha zakudya zopanda pake.
Zikondamoyo ndi msuzi wa yoghurt, zipatso ndi pistachios!
Zikondamoyo ndi zakudya zapamwamba zaku America. Ndi njira yabwino yakudya yam'mawa yomwe ingakupatseni mphamvu tsiku lonse.
- Mazira - zidutswa 2
- Banana - chidutswa chimodzi
- Yogurt - 1 tbsp. l
- Shuga kapena wogwirizira shuga - kulawa
- Mukamagwiritsa ntchito zipatso ndi pistachio
Gwiritsani ntchito blender kutsuka nthochi. Onjezerani mazira ku puree ndikusakaniza bwino. Kuphika mu poto yopanda ndodo ndi dontho la mafuta.
Thirani msuzi wa yogurt pamwamba (sakanizani shuga ndi yoghurt), zipatso ndi mtedza!