Hazelnut - malongosoledwe a mtedza. Zaumoyo ndi zovulaza

Kufotokozera

Hazelnut ndi chinthu chamtengo wapatali komanso chathanzi. Nzosadabwitsa kuti odziwa bwino amachitcha mfumu ya mtedza. Palinso zikhulupiriro zambiri zokhudzana ndi chakudya chokomachi. Ndi chithandizo chake, m'nthawi zakale, adachotsa diso loyipa, adathamangitsa chimphepo, kulimbana ndi njoka ndi mizimu yoyipa.

Mtedza, womwe timakonda kuwona pamakeke ngati mawonekedwe owaza, kukhala watsopano kumatha kuchita zabwino zambiri. Tipeza kuchuluka kwa mtedza womwe ungadye patsiku komanso momwe umakhudzira thupi.

Zakhala zikudziwika kwa anthu kuyambira nthawi za Neolithic. Asia Minor ndi Caucasus amadziwika kuti ndi kwawo. Lero pali mitundu pafupifupi makumi awiri ya chomerachi, ndipo imakula m'mayiko ambiri okhala ndi nyengo zotentha kapena zotentha.

Zipatsozo zimakhala zozungulira. Koma m’sitolo kapena m’sitolo mumatha kuona mtedza wozungulira. Uwu ndi mtedza womwe umalimidwa wotchedwa hazelnut. Iye sali wosiyana ndi mbale wake wa nkhalango, kupatula kukula kwake. Njere zake ndi zazikulu, zomwe zikutanthauza kuti ndizothandiza kwambiri.

Kapangidwe ndi kalori okhutira

Mtedza uliwonse, ndi hazelnuts makamaka, ndi nkhokwe ya mavitamini ndi mchere wofunikira, wokhazikika wa thanzi. Mu kernel ya mitundu yobzalidwa ya hazelnuts, kuchuluka kwa mapuloteni, mafuta ndi chakudya kumafika 98%, poyerekeza: mu mkate wa tirigu - 51%, nyama 30-46%, ndi mbatata - 22%.

Kernel ili ndi ma 20 amino acid, omwe amapanga mapuloteni athunthu, malinga ndi kuchuluka kwa kalori ndi 668 kcal pa 100 g, pomwe 200-300 g wa mtedza amapereka zofunika tsiku ndi tsiku kwa munthu wamkulu.

• Mapuloteni 14.95 g
• Mafuta 60.75 g
• Zakudya 7 g

Mbiri ya Hazelnut

Mtedza wa zipatso ndi zipatso za mtedza wa Lombard. Chipatsocho chimakutidwa ndi chipolopolo cholimba ndipo kernel ili pafupifupi theka la kulemera kwake. Shrub imatha kukula mpaka 10 mita kutalika, imakula kumwera chakum'mawa kwa Europe ndi ku Asia Minor kuthengo. Njuchi zimayamba pachimake kumayambiriro kwa masika, ndipo mtedza woyamba umawonekera kumayambiriro kwa nthawi yophukira.

Mtedzawu umasokonezedwa ndi hazel. Pakadali pano, womalizirayu ndiye kholo loyambitsa mtedza; mtedza uli ndi mtedza wawung'ono komanso wonunkhira. Atayamba kulima, mitundu yosiyanasiyana idapangidwa - mtedza. Nthawi zambiri amatchedwa hazelnut.

Mtedza umenewu unkadziwika kale m’nthawi ya ku Girisi. Hazelnuts amaonedwa kuti ndi imodzi mwa mtedza wokoma kwambiri komanso wonunkhira, makamaka zipatso zazing'ono - "mtedza wa mkaka".

Tsamba laling'ono la hazelnut silikhala ndi nthawi yoti likule kwambiri pakhungu lamkati lamkati, limakhalabe loyera komanso lofewa, likumenyetsa mano. Chipatso chakale chimakhala ndi mtedza wowoneka bwino kwambiri, koma khungu limayenera kusendedwa padera.

Ubwino wa hazelnut

Ma hazelnuts ndiopatsa thanzi kwambiri ndipo amawoneka ngati "bomba la kalori" - mphamvu yawo yamphamvu imaposa chokoleti. Chifukwa chake mtedza wocheperako umatha kudzaza mphamvu kwa nthawi yayitali. Nthawi zambiri amadya othamanga komanso anthu omwe amachita zolimbitsa thupi.

Mtedzawu uli ndi mafuta okwana 60%, omwe amakhala ndi ma glycerides a oleic, stearic ndi palmitic acid. Amateteza ndi kulimbikitsa mitsempha ya magazi, komanso ndi zofunika pa siteji ya kukula yogwira. Mtedza wa hazelnut uli ndi mapuloteni ambiri, omwe amafunikira kuti apange maselo a thupi.

Pali mavitamini B1, B2, C, E ambiri mu hazelnuts; komanso mchere: potaziyamu, chitsulo, cobalt, phosphorous, calcium, zinki. Kulumikizana kumeneku ndikofunikira kuti machitidwe onse ndi ziwalo zonse zizigwira ntchito bwino.

Ma hazelnuts amaloledwa kudyedwa ndi odwala matenda ashuga chifukwa cha kuchepa kwa glycemic index. Nthawi yomweyo, kugwiritsa ntchito mtedza kumachepetsa chiopsezo cha zovuta zamitsempha.

Mavuto a hazelnut

Hazelnuts amatengedwa ngati allergen, monga mtedza ambiri. Choncho, mankhwalawa ayenera kuyambitsidwa mu zakudya za ana ndi anthu omwe ali ndi ziwengo mosamala kuti asawononge kwambiri. Iwo ali osavomerezeka kudya mtedza pa exacerbation matenda a m'mimba ndi matumbo, kuti asakwiyitse mucous nembanemba. Kwa chiwindi chodwala, hazelnuts amathanso kukhala chakudya cholemera kwambiri.

Kudya mtedza wa mtedza tsiku lililonse mpaka magalamu 30 mpaka 40. Mu nucleolus imodzi, pafupifupi, magalamu 2-3, kotero mutha kudya magawo awiri a mtedza 5-8 patsiku.

Kugwiritsa ntchito mtedza mu mankhwala

Mtedzawu umakhala ndi mankhwala otchedwa paclitaxel, omwe amagwiritsidwa ntchito pochiza mitundu ina ya khansa. Paclitaxel anapezeka m'malo onse a hazelnut mwangozi pomwe ofufuza a Oregon anali kufunafuna chomwe chimayambitsa matenda a fungus a mtengowo. Zinapezeka kuti mtedza umatulutsa chinthu choteteza ku bowa womwe umagunda shrub.

Paclitaxel imalepheretsa khungu kuti lichulukane ndikuletsa kukula kwa zotupa zoyipa. Zowona, sizikudziwika ngati pangakhale zotsatira zilizonse zochizira khansa potenga mtedza mu mawonekedwe awo oyera. Mankhwala osankhidwa mwapadera amagwiritsidwa ntchito ngati mankhwala.

Ma Hazelnuts ndi abwino kwa mtima ndi mitsempha yamagazi, chifukwa cha kuchuluka kwa potaziyamu akulimbikitsidwa "cores". Mu mankhwala wamba, tiyi wa diuretic amapangidwa kuchokera ku masamba a hazel. Imakhala ndi mphamvu zolimbitsa thupi ndipo imathandizira kuchotsa poizoni.

Mafuta a hazelnut amagwiritsidwa ntchito mu cosmetology. Amadyetsa khungu, amapanga masks a tsitsi ndi misomali, kuwonjezera pazitsamba ngati maziko, kuti asawononge khungu ndi tinthu tolimba. Hazelnut gruel kale anali kugwiritsira ntchito utoto wa tsitsi. Mtedzawo udawapatsa hue wabuluu.

Kugwiritsa ntchito mtedza kuphika

Hazelnuts amadyedwa osati mawonekedwe awo oyera, komanso amawonjezeredwa ku mbale zosiyanasiyana, ngakhale supu. Ndipo kuchokera ku mtedza wosweka amapanga kozinaki, batala wa nati.

Hazelnut Maulendowa opanda mtedza

Ma cookie othandiza kwa iwo omwe amasunga mawonekedwe awo kapena samadya gluten, yomwe ili ndi ufa wa tirigu wambiri. Mutha kugwiritsa ntchito mtedza uliwonse kuti mumve kukoma. Itha kuphikidwa ndi mtedza wokazinga komanso watsopano.

• Maamondi - 65 gr
• Mtedza - 65 gr
• Shuga - 55 gr
• Oyera azira - chidutswa chimodzi

Pogaya mtedza mu matope kapena blender mpaka finely crumbled, musasinthe iwo ufa. Kenako, sakanizani zinyenyeswazi za mtedza ndi shuga. Menyani azungu a dzira limodzi lalikulu kapena mazira awiri ang'onoang'ono padera mpaka nsonga zoyera zolimba.