Plyometric pushups ndi mapazi
  • Gulu laminyewa: Chifuwa
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezerapo: Paphewa, Triceps
  • Mtundu wa masewera olimbitsa thupi: Plyometric
  • Zida: Zina
  • Mulingo wovuta: Wapakati
Thandizani plyometric push-ups Thandizani plyometric push-ups Thandizani plyometric push-ups Thandizani plyometric push-ups
Thandizani plyometric push-ups Thandizani plyometric push-ups Thandizani plyometric push-ups

Plyometric push-UPS yokhala ndi mapazi - machitidwe aukadaulo:

  1. Ikani zipilala ziwiri zotsika pamtunda wa 60-90 cm kuchokera kwa wina ndi mzake.
  2. Landirani malo oyambira kukankha-UPS: manja pamiyendo, mikono yowongoka.
  3. Chigawo cham'munsi cha thupi pakati pa zothandizira, kupindika zigongono zanu. Kenako kankhirani pansi pamapulatifomu ndi manja anu ndikugwera pansi, ndikuyika manja anu m'lifupi m'lifupi ndikuchepetsa kugwa kwa mawondo anu.
  4. Kuchokera kumunsi malo kukankhira kuchoka pansi kwambiri. Muyenera kuyamba kutsika pansi ndikuyika manja anu papulatifomu momwe mulili.
pushups plyometric masewera olimbitsa thupi pachifuwa
  • Gulu laminyewa: Chifuwa
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezerapo: Paphewa, Triceps
  • Mtundu wa masewera olimbitsa thupi: Plyometric
  • Zida: Zina
  • Mulingo wovuta: Wapakati

Siyani Mumakonda