Gawo lililonse lachitatu silisuntha konse - malinga ndi MultiSport Index 2019 lipoti. Pakusanja kwa mayiko omwe ali ndi mphamvu kwambiri ku EU, Poland idayikidwa kumapeto kwenikweni.
Zochita zakuthupi za Poles
Tikhoza, ndithudi, kuyang'ana kuchokera kumbali ina - malinga ndi kafukufuku, 64 peresenti. Mitengo ikugwira ntchito. Ndi pafupifupi 2 peresenti. kuposa chaka chapitacho. Pali zifukwa zokhutitsidwa? Inde ndi ayi.
Anthu ochulukirachulukira akuzindikira kufunika koyenda. - Ichi ndi chiyambi cha kusintha kwa njira yoyenera. Nthawi yomweyo, ziyenera kukumbukiridwa kuti chizindikirochi chimaganizira zolimbitsa thupi zomwe zimachitika kamodzi pamwezi, ndipo milingo yocheperako yamagulu akuluakulu malinga ndi World Health Organisation (WHO) ndi mphindi 150 zolimbitsa thupi kapena mphindi 75. kulimbitsa thupi kwambiri pa sabata. Kuchokera pamalingaliro awa, zotsatira za kafukufukuyu sizikhala zabwino kwambiri kwa a Poles - akutero Dr. Janusz Dobosz wochokera ku National Center for Physical Condition Research pa yunivesite ya Physical Education ku Warsaw.
Tsoka ilo, tidakali kutali ndi avareji ya ku Europe. Mlingo wa EU ndi 71%. yogwira. Pakati pa mayiko a EU, ndife achisanu ndi chimodzi kuchokera pansi - ndizoipa kuposa ku Poland ku Portugal, Malta, Italy, Romania ndi Bulgaria. Tinali patsogolo pa Cyprus, Croatia ndi Hungary. Mwa atsogoleriwo ndi Finland, Denmark, Netherlands ndi Sweden, pomwe 94% yalengeza kuti ikugwira ntchito. okhala!
Tikupangira: Mayunivesite awiri azachipatala aku Poland pakati pa abwino kwambiri padziko lapansi
Zochita zolimbitsa thupi komanso thanzi
Chomwe chiyenera kutisangalatsa ndichotilimbikitsa kukhala okangalika. Pa kafukufuku wa MultiSport Index 2019, zidapezeka kuti 43 peresenti. Anthu amachitira masewera olimbitsa thupi chifukwa cha thanzi lawo - chinali chifukwa chodziwika bwino. Thanzi labwino ndilotilimbikitsa kusewera masewera kuposa mawonekedwe okongola!
Sikwachabe kuti zikunenedwa zimenezo masewera ndi mankhwala otsika mtengo. Mndandanda wa ubwino wochita masewera olimbitsa thupi nthawi zonse ndi wochititsa chidwi kwambiri.
Ndi chiyani chomwe chingasinthe tikayamba kusuntha kwambiri? Kuphatikiza pa thanzi labwino komanso kagayidwe kachakudya, masewera amathandizira kuti thupi likhale lolemera. Kuchita zolimbitsa thupi kumachepetsa shuga, kukhazikika kwa magazi, kumalimbitsa chitetezo cha mthupi komanso kumagwira ntchito bwino pamatenda a minofu ndi mafupa. Tisaiwale za ubwino wa psyche yathu - maphunziro akhoza kukhala njira yabwino yothetsera nkhawa kapena kugona.
Chifukwa chake tiyeni tiyende, kuzungulira kapena kupita ku makalasi olimbitsa thupi pafupipafupi. Malinga ndi kafukufuku wopangidwa ndi akatswiri aku America ochokera ku Cleveland Clinic, kusachita masewera olimbitsa thupi kumawononga kwambiri kuposa kusuta! Tikamasuntha pang'ono, chiopsezo cha matenda a mtima, sitiroko, shuga kapena kuthamanga kwa magazi chimakwera. Koma sizikutha pamenepo - Kusachita masewera olimbitsa thupi kungayambitse mitundu ina ya khansa, kuphatikizapo khansa ya m'mawere ndi khansa ya m'mimba.
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