Pomelo ndi ozizira kuposa lalanje, mandimu ndi manyumwa

Pomelo ndiye zipatso zazikulu kwambiri m'mashelufu amagulitsidwe. Ndi ochepera kutsogola ndi mandimu, malalanje kapena manyumwa. Koma iwo omwe amadziwa zonse zamphamvu pomelo, nthawi zonse amakonda kuposa zipatso zina. Chifukwa chiyani?

Chifukwa pomelo?

Chipatso ichi, makamaka, ndi vitamini C wochuluka kwambiri ndipo muli vitamini C wochulukirapo kuposa ndimu, lalanje ndi zipatso zamphesa. Yerekezerani:

  • pomelo muli 61 mg / 100 g
  • mandimu ali ndi 53 mg / 100 g
  • lalanje 50 mg / 100 g
  • Zipatso zamtengo wapatali 34 mg / 100 g

Zowonjezerapo zipatso za manyumwa ndizo:

  • phindu pamalamulo a kuthamanga kwa magazi,
  • zotsatira zabwino pamtima
  • amawongolera kukangana kwa minofu
  • lili ndi ma antioxidants omwe amachepetsa ukalamba pakhungu
  • amateteza ku mwayi wa khansa ya kapamba ndi matumbo

Izi ndizotheka chifukwa cha michere yambiri, kufufuza zinthu ndi mavitamini A, B1, B2, B3 ndi B6

Pomelo ndi ozizira kuposa lalanje, mandimu ndi manyumwa

Pomelo: kalori

Kalori ya pomelo yokoma siyofunikira kwenikweni. 100 ga zamkati zoyera zili ndi ma calories 40 okha. Chifukwa chake, akatswiri azakudya amaganiza kuti zipatso zamphesa ndizothandiza pakuchepetsa zipatso. Alibe mafuta ndipo ali ndi vitamini C wambiri. Ndipo, monga zipatso za manyumwa, pomelo imakhala ndi michere yomwe imathandizira kuyatsa mafuta mwachangu.

Pomelo ndi ozizira kuposa lalanje, mandimu ndi manyumwa

Pomwe pomelo itha kukhala yovulaza?

Anthu omwe ali ndi kuthamanga kwa magazi sayenera kudya pomelo wambiri, chifukwa, monga tomato, amachepetsa. Si abwino kwa anthu matupi awo sagwirizana ndi zipatso.

Ngakhale pomelo ndikulimbikitsidwa kwa odwala matenda ashuga koma wina ayenera kuidya mosamala, bwino motsogozedwa ndi dokotala, yemwe angadziwe kuchuluka kwakumwa tsiku lililonse.

Pomelo ndi ozizira kuposa lalanje, mandimu ndi manyumwa

Momwe mungasamalire pomelo

Pali njira yabwino kutsuka tsache msanga komanso mosavuta:

  1. Dulani pamwamba pake pomelo ndi mpeni wakuthwa.
  2. Dulani peel kutalika kuti musawononge mkatikati mwa chipatso.
  3. Mmodzi amatenga nthongo ya zipatso ngati duwa.
  4. Chala pomelo ngati chong'ambika kuchokera mkati
  5. Chotsani kutumphuka koyera koyera mozungulira magawowo - ndiwowawa komanso kosasangalatsa.

Chipatso ichi chimadziwika ndi mitundu ingapo yofiira ndi yachikaso, tsache ndilofala kwambiri. Koma choyambirira muyenera kuwonetsetsa kuti zipatso zake ndi zazikulu komanso zolimba. Ndicho chitsimikizo cha juiciness komanso kuti ndi kucha. Ndipo mtundu suli wofunikira kwambiri.

Malangizo posachedwa momwe mungasamalire pomelo kuwonera mu kanema pansipa:

Njira Yabwino Yodulira ndi Kusenda Pomelo - Chifukwa Chani Orange Pomelo Chofunikira Kwa Amuna

Siyani Mumakonda