Zosakaniza Nkhumba odzola
nkhumba, gulu limodzi | 180.0 (galamu) |
miyendo ya nkhumba | 400.0 (galamu) |
karoti | 32.0 (galamu) |
muzu wa parsley | 24.0 (galamu) |
anyezi | 34.0 (galamu) |
adyo anyezi | 4.0 (galamu) |
Tsamba la Bay | 0.2 (galamu) |
nandolo zakuda tsabola | 0.5 (galamu) |
Njira yokonzekera
Jelly imakonzedwa ndikumasulidwa monga momwe tafotokozera mu Chinsinsi No. 104. Nyama ya nkhumba imaphikidwa kwa maola 2-2,5; okonzeka (miyendo, chipsera, mutu) - maola 6, milomo ndi makutu - maola 3-3,5
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 354.6 | Tsamba 1684 | 21.1% | 6% | 475 ga |
Mapuloteni | 25.1 ga | 76 ga | 33% | 9.3% | 303 ga |
mafuta | 27.1 ga | 56 ga | 48.4% | 13.6% | 207 ga |
Zakudya | 2.7 ga | 219 ga | 1.2% | 0.3% | 8111 ga |
zidulo zamagulu | 0.06 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 1.3% | 2222 ga |
Water | 112.3 ga | 2273 ga | 4.9% | 1.4% | 2024 ga |
ash | 1.4 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 900 | Makilogalamu 900 | 100% | 28.2% | 100 ga |
Retinol | 0.9 mg | ~ | |||
Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.8% | 750 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.1% | 900 ga |
Vitamini B4, choline | 76.4 mg | 500 mg | 15.3% | 4.3% | 654 ga |
Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.4% | 833 ga |
Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 7.1% | 400 ga |
Vitamini B9, folate | Makilogalamu 10.6 | Makilogalamu 400 | 2.7% | 0.8% | 3774 ga |
Vitamini B12, cobalamin | Makilogalamu 1.4 | Makilogalamu 3 | 46.7% | 13.2% | 214 ga |
Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.6% | 4737 ga |
Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.8% | 3750 ga |
Vitamini H, biotin | Makilogalamu 2.2 | Makilogalamu 50 | 4.4% | 1.2% | 2273 ga |
Vitamini PP, NO | 9.8666 mg | 20 mg | 49.3% | 13.9% | 203 ga |
niacin | 5.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 352.8 mg | 2500 mg | 14.1% | 4% | 709 ga |
Calcium, CA | 24.9 mg | 1000 mg | 2.5% | 0.7% | 4016 ga |
Mankhwala a magnesium, mg | 33.8 mg | 400 mg | 8.5% | 2.4% | 1183 ga |
Sodium, Na | 65.1 mg | 1300 mg | 5% | 1.4% | 1997 ga |
Sulufule, S | 267.2 mg | 1000 mg | 26.7% | 7.5% | 374 ga |
Phosphorus, P. | 233.4 mg | 800 mg | 29.2% | 8.2% | 343 ga |
Mankhwala, Cl | 73.8 mg | 2300 mg | 3.2% | 0.9% | 3117 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 75.6 | ~ | |||
Wopanga, B. | Makilogalamu 41.8 | ~ | |||
Vanadium, V | Makilogalamu 10.3 | ~ | |||
Iron, Faith | 3.6 mg | 18 mg | 20% | 5.6% | 500 ga |
Ayodini, ine | Makilogalamu 8.8 | Makilogalamu 150 | 5.9% | 1.7% | 1705 ga |
Cobalt, Co. | Makilogalamu 9.3 | Makilogalamu 10 | 93% | 26.2% | 108 ga |
Lifiyamu, Li | Makilogalamu 0.6 | ~ | |||
Manganese, Mn | 0.0933 mg | 2 mg | 4.7% | 1.3% | 2144 ga |
Mkuwa, Cu | Makilogalamu 192 | Makilogalamu 1000 | 19.2% | 5.4% | 521 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 16.2 | Makilogalamu 70 | 23.1% | 6.5% | 432 ga |
Nickel, ndi | Makilogalamu 13.3 | ~ | |||
Kutsogolera, Sn | Makilogalamu 68.1 | ~ | |||
Rubidium, Rb | Makilogalamu 50 | ~ | |||
Zamadzimadzi, F | Makilogalamu 83.7 | Makilogalamu 4000 | 2.1% | 0.6% | 4779 ga |
Chrome, Kr | Makilogalamu 13.4 | Makilogalamu 50 | 26.8% | 7.6% | 373 ga |
Nthaka, Zn | 3.2145 mg | 12 mg | 26.8% | 7.6% | 373 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.7 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г |
Mphamvu ndi 354,6 kcal.
Zakudya za nkhumba mavitamini ndi mchere wambiri monga: vitamini A - 100%, vitamini B1 - 13,3%, vitamini B2 - 11,1%, choline - 15,3%, vitamini B5 - 12%, vitamini B6 - 25%, vitamini B12 - 46,7%, vitamini PP - 49,3%, potaziyamu - 14,1%, phosphorous - 29,2%, chitsulo - 20%, cobalt - 93%, mkuwa - 19,2%, molybdenum - 23,1; 26,8, 26,8%, chromium - XNUMX%, zinki - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Kalori wa kalori NDI KAPANGIZO WA CHEMICAL WA ZOPHUNZITSIRA MAPIKIZI Odzola a nkhumba pa 100 g
- Tsamba 142
- Tsamba 216
- Tsamba 35
- Tsamba 51
- Tsamba 41
- Tsamba 149
- Tsamba 313
- Tsamba 255
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 354,6 kcal, kapangidwe kake, zakudya, mavitamini, michere, njira yophikira, odzola a nkhumba, Chinsinsi, zopatsa mphamvu, zakudya