Zosakaniza Odzola ku nkhuku zonyansa
offal (mitu, miyendo, mapiko, m'mimba, khosi) | 1500.0 (galamu) |
gelatin edible | 15.0 (galamu) |
karoti | 32.0 (galamu) |
anyezi | 34.0 (galamu) |
adyo anyezi | 4.0 (galamu) |
Tsamba la Bay | 0.2 (galamu) |
nandolo zakuda tsabola | 0.5 (galamu) |
Njira yokonzekera
Zomwe zimagwiritsidwa ntchito zimatsanuliridwa ndi madzi ozizira mu kuchuluka kwa malita 1,5 pa kilogalamu ya mankhwala ndikuphika pamoto wochepa kwa maola 4, kuchotsa mafuta nthawi ndi nthawi. Kenako, kuphika ndi kumasula, monga tafotokozera mu rec. No. 104.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 347.4 | Tsamba 1684 | 20.6% | 5.9% | 485 ga |
Mapuloteni | 30.2 ga | 76 ga | 39.7% | 11.4% | 252 ga |
mafuta | 24.4 ga | 56 ga | 43.6% | 12.6% | 230 ga |
Zakudya | 1.9 ga | 219 ga | 0.9% | 0.3% | 11526 ga |
zidulo zamagulu | 0.2 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 0.3% | 10000 ga |
Water | 115.9 ga | 2273 ga | 5.1% | 1.5% | 1961 ga |
ash | 1.5 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 9.6% | 300 ga |
Retinol | 0.3 mg | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.4% | 2143 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.2% | 900 ga |
Vitamini B4, choline | 87.2 mg | 500 mg | 17.4% | 5% | 573 ga |
Vitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 5.2% | 556 ga |
Vitamini B6, pyridoxine | 0.6 mg | 2 mg | 30% | 8.6% | 333 ga |
Vitamini B9, folate | Makilogalamu 5.5 | Makilogalamu 400 | 1.4% | 0.4% | 7273 ga |
Vitamini B12, cobalamin | Makilogalamu 0.6 | Makilogalamu 3 | 20% | 5.8% | 500 ga |
Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.4% | 7500 ga |
Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.6% | 5000 ga |
Vitamini H, biotin | Makilogalamu 11.5 | Makilogalamu 50 | 23% | 6.6% | 435 ga |
Vitamini PP, NO | 10.3132 mg | 20 mg | 51.6% | 14.9% | 194 ga |
niacin | 5.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 203.8 mg | 2500 mg | 8.2% | 2.4% | 1227 ga |
Calcium, CA | 29.4 mg | 1000 mg | 2.9% | 0.8% | 3401 ga |
Mankhwala a magnesium, mg | 37.7 mg | 400 mg | 9.4% | 2.7% | 1061 ga |
Sodium, Na | 126.9 mg | 1300 mg | 9.8% | 2.8% | 1024 ga |
Sulufule, S | 232.4 mg | 1000 mg | 23.2% | 6.7% | 430 ga |
Phosphorus, P. | 290 mg | 800 mg | 36.3% | 10.4% | 276 ga |
Mankhwala, Cl | 98.3 mg | 2300 mg | 4.3% | 1.2% | 2340 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 24.9 | ~ | |||
Wopanga, B. | Makilogalamu 13.8 | ~ | |||
Vanadium, V | Makilogalamu 3.4 | ~ | |||
Iron, Faith | 4.3 mg | 18 mg | 23.9% | 6.9% | 419 ga |
Ayodini, ine | Makilogalamu 7.7 | Makilogalamu 150 | 5.1% | 1.5% | 1948 ga |
Cobalt, Co. | Makilogalamu 15.1 | Makilogalamu 10 | 151% | 43.5% | 66 ga |
Lifiyamu, Li | Makilogalamu 0.2 | ~ | |||
Manganese, Mn | 0.0419 mg | 2 mg | 2.1% | 0.6% | 4773 ga |
Mkuwa, Cu | Makilogalamu 100.2 | Makilogalamu 1000 | 10% | 2.9% | 998 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 0.7 | Makilogalamu 70 | 1% | 0.3% | 10000 ga |
Nickel, ndi | Makilogalamu 0.3 | ~ | |||
Rubidium, Rb | Makilogalamu 16.5 | ~ | |||
Zamadzimadzi, F | Makilogalamu 163.7 | Makilogalamu 4000 | 4.1% | 1.2% | 2443 ga |
Chrome, Kr | Makilogalamu 11.3 | Makilogalamu 50 | 22.6% | 6.5% | 442 ga |
Nthaka, Zn | 2.5878 mg | 12 mg | 21.6% | 6.2% | 464 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.1 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.5 ga | maulendo 100 г |
Mphamvu ndi 347,4 kcal.
Nkhuku zonyansa mavitamini ndi michere yambiri monga: vitamini A - 33,3%, vitamini B2 - 11,1%, choline - 17,4%, vitamini B5 - 18%, vitamini B6 - 30%, vitamini B12 - 20%, vitamini H - 23%, vitamini PP - 51,6%, phosphorus - 36,3%, chitsulo - 23,9%, cobalt - 151%, chromium - 22,6%, zinc - 21,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Ma calories NDI KAPANGIZO WA MANKHWALA WA MAPIKIZI OTHANDIZA Odzola ochokera ku nkhuku pa 100 g
- Tsamba 355
- Tsamba 35
- Tsamba 41
- Tsamba 149
- Tsamba 313
- Tsamba 255
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 347,4 kcal, kapangidwe kake, zakudya, mavitamini, michere, njira yophikira Jelly kuchokera kuzinthu zopangidwa ndi nkhuku, Chinsinsi, zopatsa mphamvu, zakudya
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