Zamkatimu
Chakudya chokhala ndi dzina loyembekezeka "Druzhba" ndi phala lopangidwa kuchokera ku chisakanizo cha mapira ndi mpunga. M'mbuyomu, "Druzhba" idakonzedwa molingana ndi maphikidwe akale, mu uvuni wotentha waku Russia; lero phala limeneli amaphikidwa mu uvuni kapena ophika pang'onopang'ono, amene samachepetsa kukoma kwake kofewa ndi wosakhwima ngakhale pang'ono.
Momwe mungaphikire phala la Druzhba: zosakaniza zokhazikika
Kuti mupange phala lokoma ndi lathanzi limeneli, mudzafunika: - ½ chikho cha mpunga, - ½ chikho cha mapira, - 3 makapu mkaka, - dzira limodzi, - chidutswa cha batala, - ½ supuni ya shuga granulated, - ½ supuni ya tiyi ya mchere.
Kuphika phala
Sakanizani mpunga ndi mapira, muzimutsuka mu mbale pansi pa madzi ozizira othamanga, kutsanulira mu chitsulo chosungunula kapena mphika wadongo ndikutentha uvuni ku madigiri 180. Onjezani shuga granulated, mchere ndi batala ku phala. Sakanizani bwino.
Ngati simuli pazakudya, mutha kuwonjezera mkaka, kirimu wowawasa, kirimu, uchi kapena shuga ku phala - izi zipangitsa kukoma kwake kukhala kosavuta komanso kolemera. Njirayi ndi yabwino makamaka kwa ana.
Kumenya mazira ndi mkaka, amene ayenera kukhala ozizira. Thirani zosakanizazo pambewuzo, sakanizani bwino kachiwiri ndikutseka mphika ndi chivindikiro. Ikani mphika mu uvuni wa preheated ndikusiya phala kuti liyimire kwa ola limodzi ndi theka. Chotsani phala lokonzekera mu uvuni ndipo musanayambe kutumikira, onetsetsani kuti muwonjezera chidutswa cha batala pa kutumikira kulikonse. Ophika odziwa bwino amalangiza kukonzekera phala ili mumphika wadothi kapena mphika wachitsulo ndikutumikira molunjika.
Chinsinsi chofulumira cha phala "Ubwenzi"
Ngati mulibe mwayi wophika kwa nthawi yayitali, gwiritsani ntchito Chinsinsi chomwe sichifuna nthawi yayitali yophika phala ili. Tengani zosakaniza kuchokera ku Chinsinsi chapitacho. Muzimutsuka bwino mpunga ndikuuyika m'madzi ozizira kwa mphindi khumi. Wiritsani mapira m'madzi opanda mchere pang'ono kwa mphindi khumi ndi zisanu. Kenaka yikani mpunga woviikidwa pa mapira ndikuphika phala kwa mphindi khumi.
Porridge "Ubwenzi", komabe, monga mbewu zina zonse, imakhala ndi chakudya chochuluka chamafuta ofunikira pakugwira ntchito kwaubongo, komanso imathandizira kupanga serotonin - hormone yachimwemwe.
Ikani mapira ndi mpunga mu colander ndikukhetsa madzi ophika. Mafuta mkati makoma mphika ndi batala ndi malo mapira ndi mpunga, yophika mpaka theka kuphika. Add granulated shuga ndi mchere kulawa. Sakanizani zosakaniza zonse bwino. Thirani phala lamtsogolo ndi mkaka, kumenyedwa ndi dzira. Ikani mphika mu uvuni wa preheated kufika madigiri 180.
Thirani mkaka kuti uphimbe phala mpaka kutalika kwa masentimita angapo, chifukwa pophika, phala limayamba kutupa ndikukula kukula.
Mu theka la ola mudzalandira phala lofewa komanso zonunkhira "Ubwenzi". Onjezani batala kuti mulawe ndikutumikira mukadali otentha.
Kodi mukufuna kuphika chakudya chokoma komanso chathanzi chokhala ndi mphamvu komanso mavitamini? Samalani phala la mkaka la Druzhba, lomwe ndi loyenera kwa ana aang'ono komanso akuluakulu akuluakulu. Kuti mukonze, mufunika: - ½ chikho cha mapira woyengedwa, - ½ chikho cha mpunga wozungulira, - 750 ml mkaka, - ½ supuni ya tiyi ya shuga, - ½ supuni ya tiyi ya mchere, - masupuni atatu a batala.
Tengani zipatso zouma, zipatso zamaswiti kapena mtedza womwe mumakonda ngati zowonjezera kuti muwonjezere mavitamini.
Muzimutsuka bwino mbewuzo mpaka madzi atayera. Ikani poto wa mkaka pamoto wochepa ndikubweretsa kwa chithupsa, oyambitsa nthawi zonse osalola kuti aziyaka. Add okonzeka dzinthu kuti yophika mkaka, mchere ndi tsabola ndi kupitiriza kuphika mpaka kuphika. Pambuyo pa mpunga ndi mapira zophikidwa, zimitsani moto ndikulola phala kuti likhale kwa mphindi khumi ndi zisanu.
Phale lomwe lilipo litha kuperekedwa patebulo powonjezera batala ku kukoma kwanu ndikukongoletsa mbaleyo ndi zipatso za candied, mtedza kapena zipatso zouma zowuma.
Njira ina yothandiza komanso yokoma ya phala la Druzhba ndi mtundu wake wa dzungu. Amakonzedwa mwachangu komanso mosavuta - mudzafunika: - dzungu 1 chikho chopukutidwa, - supuni 5 za mpunga, - supuni 5 za mapira, - supuni 3 za mpendadzuwa kapena theka la kazinaki wotsekemera, - supuni 2 za sesame; - kirimu, ghee ndi mchere kuti mulawe.
Ngati mukufuna, mukhoza kuwonjezera buckwheat ku phala, koma musaiwale kuti buckwheat amaphika mofulumira, kotero mukhoza kuwonjezera pang'ono. Ndi bwino kupewa kuwonjezera yachka ndi semolina ku phala ili.
Ikani dzungu, mapira ndi mpunga mu poto ndikuphika mpaka utaphika. Zosakanizazo zitatsala pang'ono kukonzeka, onjezerani ghee ndi zonona kwa mphindi khumi musanayambe kuzimitsa chitofu. phala lokonzekera likhoza kuikidwa mu uvuni ndikutumikira kutentha.