Kaimidwe corrector - zochita, mphamvu, ubwino ndi kuipa, mtengo. Kodi muyenera kusankha chowongolera chotani?

Zomwe zatsimikiziridwa

Pamene tikuwerenga nkhaniyi, mwayi ndi wabwino kuti mapewa athu agwedezeka pang'ono, kumbuyo kwathu kumakhala kozungulira, ndipo minyewa yathu ya torso siyimakhudzidwa. Ngati ndi choncho, zingakhale zolimbikitsa kudziwa kuti vutoli limakhudza anthu ambiri padziko lonse. Ngakhale kuti mwina tikudziwa bwino lomwe kuti kukhala mowongoka kapena kuyimirira ndi manja otambasulidwa ndi torso kuchitapo kanthu ndi kaimidwe komwe tiyenera kulabadira, nthawi zina thupi lathu silimayankha zomwe malingaliro athu amatiuza kuchita. Okonza kaimidwe amabwera ndi chithandizo.

N’chifukwa chiyani kaimidwe koyenera kuli kofunika kwambiri?

Kaimidwe koyenera kuli ndi ubwino wambiri. Sikuti zimangokulolani kuti mukhale ndi mphamvu m'madera a thupi omwe amamva ululu wopweteka kwambiri (ie m'munsi kumbuyo), amathandizanso kuthetsa kupanikizika kwa khosi, mapewa, ndi kumtunda.

Kaimidwe koyenera kungathenso:

1. tithandizeni kupuma bwino;
2. amakulolani kusunga njira yoyenera panthawi yochita masewera olimbitsa thupi;
3. kuchepetsa chiopsezo chovulala pochita masewera olimbitsa thupi;
4. ingopangitsani kuti tiziwoneka bwino.

Kuchita masewera olimbitsa thupi komanso kukhala ndi kaimidwe koyenera kumathandiza kuti mukhale ndi thanzi labwino komanso kuti mukhale omasuka pochita ntchito za tsiku ndi tsiku.

Ambiri aife timamvetsetsa kufunikira kwa kaimidwe koyenera, koma nthawi zina timayiwala kukhala molunjika kapena kusunga msana wathu m'malo osalowerera ndale. Zikatero, zowongolera kaimidwe zingakhale zopindulitsa.

Onaninso: Paracetamol, ibuprofen, ndi aspirin sizoyenera kuchiza kupweteka kosalekeza. Angathe kuchita “zoipa kuposa zabwino”

Posture corrector - imagwira ntchito bwanji?

Lingaliro ndiloti kaimidwe kachitidwe kameneka kamagwira mapewa pamapewa pamalo obwezeretsedwa, kuteteza malo oipa a mapewa, mwachitsanzo, slouching.

Popeza malo oyipa a mapewa a mapewa amachitika nthawi imodzi (ndipo amagwira ntchito mogwirizana) ndi mutu wakutsogolo ndi kupindika kwa msana, zomwe zimadziwika kuti ndi "makhalidwe olakwika", mfundo yake ndi yakuti poletsa slouching ndi chowongolera chowongolera, kaimidwe chonse chidzayenda bwino, chomwe chiyenera kuchepetsa ululu wokhudzana ndi izo.

Komabe, muyenera kulabadira mfundo yakuti kaimidwe corrector akhoza kugwira ntchito mosiyana pang'ono malinga ndi chitsanzo anasankha. Okonza kaimidwe amapereka chiletso chakuthupi kuti asasunthike munjira yofanana ndi corset kapena bra yomwe imalepheretsa kuyenda kwa thupi pakhosi, pamapewa, ndi / kapena kumbuyo tikayamba kutsika. Mitundu ina ya posture corrector imakhala ndi matekinoloje atsopano monga sit-up vibration (kangaude wa mafupa) ndi mapulogalamu a foni yamakono kuti awone momwe mukupitira patsogolo.

Onaninso: Kodi mukuseka? Onani chomwe chili pachiwopsezo komanso momwe mungachotsere "kubwerera" [INFOGRAPHY]

Zomwe muyenera kuyang'ana posankha chowongolera kaimidwe?

Pali zinthu zingapo zomwe muyenera kuziganizira posankha chowongolera chomwe chili choyenera kwa inu.

Limbikitsani kugwira ntchito kwa minofu

Zachidziwikire, zopindulitsa zimabwera chifukwa chokhazikika ndi chithandizo choyenera. Komabe, kuumitsa nthawi zambiri kumakhala lupanga lakuthwa konsekonse. Malinga ndi akatswiri, kuthandizira kosalekeza kwa msana pamalo enaake kungayambitse atrophy ya msana. Poganizira izi, cholinga cha posture corrector chiyenera kukhala kuyambitsa minofu. Choncho, zofewa kaimidwe corrector tikulimbikitsidwa, amene adzakumbutsa thupi ndi postural minofu yathu mulingo woyenera kwambiri.

Mphamvu ya kaimidwe corrector

Kuchepetsa kusaka kwanu kuti mukhale owongolera omwe amayang'ana kwambiri madera ofunikira kumatha kukulitsa mphamvu ya malonda anu. Magawo ofunikira kwambiri amalingaliro ndi awa:

1. khosi;
2. khomo la khomo lachiberekero;
3. kumbuyo kumbuyo.

Pazochita zolimbitsa thupi, mutha kugwiritsa ntchito Dynapad Sensor Cushion, yomwe imapezeka mumitundu yosiyanasiyana ku Msika wa Medonet.

Kutonthoza pogwiritsa ntchito posture corrector

Ziribe kanthu momwe kaimidwe corrector ingakhale yogwira mtima, ngati ili yosasangalatsa, mukhoza kupeza zovuta kuvala. Ndipo ngati kaimidwe corrector si kuvala, chipambano chinthu kukhala chonyozeka.

Kusavuta kugwiritsa ntchito kaimidwe corrector

Akatswiri amalangiza okonza kaimidwe amene safuna kudalira kukhalapo kwa munthu wina kutithandiza kuvala, kuchotsa ndi kusintha kusagwirizana kwa corrector wathu. Kukhoza kuvala kaimidwe corrector pansi kapena pamwamba pa zovala zanu ndi chinthu chofunika kwambiri posankha chitsanzo choyenera.

Pa Msika wa Medonet, mutha kuyitanitsa Vitolog posture corrector mu kukula kwa kusankha kwanu.

Malo othandizidwa

Zowongolera kaimidwe zimabwera mumitundu yosiyanasiyana yomwe imathandizira khosi lanu, kumbuyo kwanu, kapena kumtunda kwanu konse. Onetsetsani kuti tasankha mankhwala omwe akugwirizana ndi zosowa zathu ndi zolinga za malo omwe timafunikira thandizo lalikulu.

Kaimidwe corrector - momwe angagwiritsire ntchito?

Ngakhale okonza kaimidwe angakhale othandiza, si njira yothetsera nthawi yaitali. Akatswiri amazindikira kuti owongolera kaimidwe ayenera kugwiritsidwa ntchito kwakanthawi kochepa kuti athandize kuzindikira za kaimidwe kabwino, koma osati kwa nthawi yayitali, zomwe zimapangitsa kuti minofu ya torso ifooke. Nthawi zambiri amanenedwa kuti simumavala kwa ola limodzi kapena awiri patsiku.

Kuphatikiza apo, chidwi chimakopeka kuti chowongolera chowongolera chiyenera kukhala chida chowonjezera chowongolera kaimidwe. Akatswiri amalangiza kuti kasamalidwe kogwira ntchito kuyenera kuphatikizapo kuwongolera kaimidwe ka nthawi ndi nthawi masana mutakhala pansi komanso pulogalamu yolimbitsa thupi yapakhomo, kuphatikizapo, mwa zina, masewera olimbitsa thupi a mapewa.

Onaninso: Muscular dystrophy - mitundu, chithandizo

Kaimidwe corrector - ubwino ndi kuipa

Pali ubwino wodziwikiratu wogwiritsa ntchito ma posture correctors.

1. Posture corrector ingathandize kusintha kaimidwe: Malinga ndi akatswiri, imodzi mwazabwino zodziwikiratu za kuvala zowongolera kaimidwe ndikuti zimatha kuthandizira kukonza kaimidwe popereka mayankho oyenerera kwa ovala omwe ali ndi vuto lozindikira malo oyenera a mapewa pakuwunika kwachipatala. Izi zinkaganiziridwa kuti ndizo njira yoyamba yowonjezeretsa kaimidwe ka phewa mu kafukufuku wa Cole et al. ya 2013 pakugwiritsa ntchito kaimidwe kowongolera othamanga. N'zochititsa chidwi kuti ngakhale kuti phunzirolo linasonyeza kuti kaimidwe ka mapewa kunasintha pang'ono povala chowongolera, kaimidwe ka mutu sikunapite patsogolo.
2. Posture corrector ingakuthandizeni kudziwa za kaimidwe: Komanso, posture corrector ingathandize kukulitsa kuzindikira kwathu pankhani ya kaimidwe koyipa. Anthu ambiri amangoyendayenda tsiku lonse akuyang’ana pa telefoni kapena pa kompyuta. Kuvala chowongolera kumatha kukhala chikumbutso chofunikira kwambiri kuti mukhale mowongoka.

Kugwiritsiridwa ntchito kwa posture corrector kulinso ndi zovuta zomwe ziyenera kukumbukiridwa posankha kugwiritsa ntchito yankho ili.

1. Kaimidwe corrector akhoza kufooketsa minofu yanu yaikulu: Ngakhale owongolera kaimidwe amapereka ndemanga pamene mbali ya msana imachoka ku malo osalowerera a msana, iwo sali olunjika kumbuyo konse. Mwachitsanzo, ngati tili ndi sensa yomwe imachita phokoso pamene msana wathu wakumtunda ukugwedezeka, imatha kubwezera ndikugwedeza kumbuyo kwathu.
2. Palibe umboni wasayansi wotsimikizira kugwira ntchito kwawo: Ikufotokozanso kuti umboni wa mphamvu ya okonza kaimidwe ndi wochepa ndi maphunziro ochepa opangidwa molakwika pansi pa mikhalidwe yolamulidwa, mwachitsanzo muzochitika zosayembekezereka komanso zomwe zingakhale zokondera pamene opanga amapereka ndalama. Malinga ndi akatswiri, kufufuza kwina kumafunika kutsimikizira kuti ndi zoona.
3. Okonza kaimidwe sakhala omasuka kwambiri: Anthu ambiri amapeza kuti zowongolera kaimidwe ndizosasangalatsa. Amawaona kukhala oletsa kwambiri, ovuta kuwasunga, ndi okwiyitsa.
4. Posture corrector ikhoza kulimbikitsa kupweteka kwina: Malinga ndi ochita kafukufuku, kutambasula kwa nthawi yaitali kwa minofu yayikulu komanso yochepa ya pectoral kungayambitse kukula kwa ululu wa myofascial. Kuphatikiza apo, gawo lotalikirapo la pectoralis laling'ono limatha kuphatikizira mbali ya distal (subclavian) ya brachial plexus.

Kaimidwe corrector - kwa ndani?

The kaimidwe corrector likupezeka m'mabaibulo ana ndi akuluakulu ndipo akulimbikitsidwa anthu ndi mapewa otuluka, chifuwa concave (kyphosis) ndi kaimidwe olakwika.

Kaimidwe kangaude makamaka analimbikitsa ana mu nthawi ya kukula ndi maonekedwe a thupi. Pankhani ya akuluakulu, kaimidwe corrector makamaka akulimbikitsidwa anthu amene akuvutika msana. Komabe, ziyenera kukumbukiridwa kuti chowongolera sichidzachotsa matenda omwe alipo, koma ndi njira yokhayo yodzitetezera yomwe cholinga chake ndi kupewa zotupa zokhazikika zomwe zimayambitsidwa ndi kaimidwe kosayenera.

Kuphatikiza apo, omwe ali ndi matenda am'mbuyomu obadwa nawo kapena omwe adapezeka kuti ali ndi vuto la msana, khomo lachiberekero radiculopathy, brachial plexopathy, kapena kutsekeka kwa mitsempha kumtunda kwa malekezero, ndi phindu lililonse lokhalabe ndi mapewa ocheperako amatha kupitilira kuthekera koyambitsa / kukulitsa neurogenic. ululu ayenera kupewa ntchito kaimidwe corrector.

Onaninso: Kodi ma gymnastics owongolera ndi chiyani?

Kaimidwe corrector - mitengo

Mutha kugula chowongolera chowongolera m'masitolo am'mafupa kapena zida zamankhwala. Mtengo wa kaimidwe kaimidwe zimadalira kukula kwake, ubwino wa zipangizo ntchito, wopanga ndi zomangamanga. Zowongolera zotsika mtengo kwambiri zimatengera PLN 20, koma mitundu yotsika mtengo kwambiri imawononga PLN 400.

Posture corrector - mafunso omwe amafunsidwa kawirikawiri

Kodi kaimidwe corrector "kukonza" zaka kaimidwe osauka?

Ngakhale kuti zingaoneke kuti panthaŵi ina maganizo athu achilendo akhazikika kwambiri moti palibe chimene chingachitidwe, malinga ndi kunena kwa Heathline, mosasinthasintha, kuzindikira, ndi kudzipereka, kuwongokerako kungatheke m’masiku 30 okha. Mwa kuphatikiza yoga muzochita zanu zatsiku ndi tsiku komanso masewera olimbitsa thupi omwe amayang'ana mphamvu ya torso, mutha kusintha mawonekedwe anu. Kuti mutonthozeke pochita masewera olimbitsa thupi, yitanitsani ma AIREX Corona rehabilitation mat lero.

Kodi tiyenera kugona ndi kaimidwe corrector?

Kugona ndi kaimidwe corrector si koyenera. Komabe, pali zinthu zomwe zingatheke kuti mukhale ndi kaimidwe koyenera pamene mukugona. Chimodzi mwazofunikira ndikugona mobwerera, chifukwa zimatsimikizira kuti msana wathu umakhala wowongoka nthawi zonse ndipo matiresi amathandizira kupindika kwachilengedwe kwa msana.

Onaninso: Chifukwa chiyani kuli koyenera kugona chagada? Nawa mapindu asanu ndi atatu paumoyo

Kodi muyenera kuvala chowongolera nthawi yayitali bwanji masana?

Tikayamba kugwiritsa ntchito kaimidwe corrector, tiyeni tiyambe ndi mphindi 15 mpaka 30 patsiku kuti tipewe kupweteka kapena kutopa. Titaphunzira momwe tingagwiritsire ntchito, tikhoza kuvala mpaka maola angapo patsiku ndikupuma (mphindi 30 kuvala, kupuma kwa ola limodzi), komanso kuchita masewera olimbitsa thupi kuti tilimbikitse minofu yomwe imathandizira msana.