Momwe mungakonzekerere mbale ” Kirimu wa Cottage ndi apulo»
Mosamala ukani kanyumba tchizi ndi wowawasa zonona.Dulani apulo mu zidutswa, kuphatikiza apulo ndi kanyumba tchizi, kukongoletsa ndi magawo apulo, mwachangu kuwaza sinamoni ndi kudya kadzutsa!
Zosakaniza za Chinsinsi "Cottage tchizi kirimu ndi apulo»:
- apulo 1 pc.
- kanyumba kanyumba 5% 150 g
- kirimu wowawasa 1 tbsp.
- sinamoni pansi 1/2 tsp.
Mtengo wopatsa thanzi wa mbale "Cottage cheese cream with apulo" (per magalamu 100):
Zikalori: 86 kcal.
Agologolo: 8 g
Mafuta: 3 g
Zakudya: 6.6 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Kirimu wa Cottage ndi apulo»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| apulosi | 1 chidutswa | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| kanyumba tchizi 5% | 150 gr | 150 | 25.8 | 7.5 | 2.7 | 181.5 |
| kirimu wowawasa 10% (mafuta ochepa) | 1 tbsp. | 20 | 0.6 | 2 | 0.58 | 23 |
| sinamoni | 0.5 tsp. | 3.5 | 0.14 | 0.11 | 2.79 | 9.14 |
| Total | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| 1 ikupereka | 339 | 27.2 | 10.3 | 22.2 | 291.2 | |
| magalamu 100 | 100 | 8 | 3 | 6.6 | 86 |