Zosakaniza Msuzi wa Nkhuku
| nkhuku | 200.0 (galamu) |
| karoti | 20.0 (galamu) |
| anyezi | 20.0 (galamu) |
| muzu wa parsley | 20.0 (galamu) |
| ufa wa tirigu, umafunika | 30.0 (galamu) |
| batala | 40.0 (galamu) |
| ng'ombe ya mkaka | 200.0 (galamu) |
| dzira la nkhuku | 0.4 (chidutswa) |
| madzi | 750.0 (galamu) |
Njira yokonzekera
Nkhuku yophika, zamkati zimasiyanitsidwa ndi mafupa. Pazakudya zam'mbali, tizilomboti ta nkhuku timadulidwa, ndikutsanulira pang'ono msuzi, ndikuwiritsa. Zotsala zonsezo zimadutsa chopukusira nyama ndi gridi yabwino ndikupukuta. Msuzi wotsalawo amaphikidwa mwa nthawi zonse. Msuzi womalizidwa umathiridwa ndi mkango. Mukamachoka, timatumba ta nkhuku todulidwa tomwe timayikidwa timiyala tomwe timayikidwa, croutons amatumikiridwa padera (rec. No. 704).
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 93.1 | Tsamba 1684 | 5.5% | 5.9% | 1809 ga |
| Mapuloteni | 4.8 ga | 76 ga | 6.3% | 6.8% | 1583 ga |
| mafuta | 6.8 ga | 56 ga | 12.1% | 13% | 824 ga |
| Zakudya | 3.5 ga | 219 ga | 1.6% | 1.7% | 6257 ga |
| zidulo zamagulu | 0.03 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 1.1% | 10000 ga |
| Water | 101 ga | 2273 ga | 4.4% | 4.7% | 2250 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 23.8% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.5% | 3000 ga |
| Vitamini B4, choline | 20.6 mg | 500 mg | 4.1% | 4.4% | 2427 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.4% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 3.1 | Makilogalamu 400 | 0.8% | 0.9% | 12903 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 7.2% | 1500 ga |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.4% | 7500 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.5% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 2.4 | Makilogalamu 50 | 4.8% | 5.2% | 2083 ga |
| Vitamini PP, NO | 1.5968 mg | 20 mg | 8% | 8.6% | 1253 ga |
| niacin | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 69.9 mg | 2500 mg | 2.8% | 3% | 3577 ga |
| Calcium, CA | 26.3 mg | 1000 mg | 2.6% | 2.8% | 3802 ga |
| Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 2.5% | 4444 ga |
| Sodium, Na | 26.7 mg | 1300 mg | 2.1% | 2.3% | 4869 ga |
| Sulufule, S | 40.5 mg | 1000 mg | 4.1% | 4.4% | 2469 ga |
| Phosphorus, P. | 61.3 mg | 800 mg | 7.7% | 8.3% | 1305 ga |
| Mankhwala, Cl | 34.9 mg | 2300 mg | 1.5% | 1.6% | 6590 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 50 | ~ | |||
| Wopanga, B. | Makilogalamu 9.1 | ~ | |||
| Vanadium, V | Makilogalamu 4.4 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 4.2% | 2571 ga |
| Ayodini, ine | Makilogalamu 2.9 | Makilogalamu 150 | 1.9% | 2% | 5172 ga |
| Cobalt, Co. | Makilogalamu 2.4 | Makilogalamu 10 | 24% | 25.8% | 417 ga |
| Lifiyamu, Li | Makilogalamu 0.1 | ~ | |||
| Manganese, Mn | 0.0281 mg | 2 mg | 1.4% | 1.5% | 7117 ga |
| Mkuwa, Cu | Makilogalamu 21.5 | Makilogalamu 1000 | 2.2% | 2.4% | 4651 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.6 | Makilogalamu 70 | 2.3% | 2.5% | 4375 ga |
| Nickel, ndi | Makilogalamu 0.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 2.2 | ~ | |||
| Rubidium, Rb | Makilogalamu 9.4 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 1% | 11000 ga |
| Olimba, Sr. | Makilogalamu 2.7 | ~ | |||
| Titan, inu | Makilogalamu 0.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 27.3 | Makilogalamu 4000 | 0.7% | 0.8% | 14652 ga |
| Chrome, Kr | Makilogalamu 2 | Makilogalamu 50 | 4% | 4.3% | 2500 ga |
| Nthaka, Zn | 0.4585 mg | 12 mg | 3.8% | 4.1% | 2617 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 9.2 mg | pa 300 mg |
Mphamvu ndi 93,1 kcal.
Nkhuku puree msuzi mavitamini ndi michere yambiri monga: vitamini A - 22,2%, cobalt - 24%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZOPHUNZITSIDWA ZA Maphikidwe a nkhuku msuzi-puree PER 100 g
- Tsamba 238
- Tsamba 35
- Tsamba 41
- Tsamba 51
- Tsamba 334
- Tsamba 661
- Tsamba 60
- Tsamba 157
- Tsamba 0
Tags: Momwe mungaphike, kalori 93,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe mungapangire msuzi wa puree wa nkhuku, Chinsinsi, zopatsa mphamvu, michere