Zosakaniza Msuzi wa Chiwindi
| ng'ombe chiwindi | 150.0 (galamu) |
| karoti | 40.0 (galamu) |
| anyezi | 40.0 (galamu) |
| muzu wa parsley | 20.0 (galamu) |
| ufa wa tirigu, umafunika | 40.0 (galamu) |
| batala | 40.0 (galamu) |
| ng'ombe ya mkaka | 200.0 (galamu) |
| dzira la nkhuku | 0.4 (chidutswa) |
| madzi | 750.0 (galamu) |
Njira yokonzekera
Chiwindi, chiduladulidwa, ndi chokazinga mopepuka pamodzi ndi kaloti ndi anyezi, zophikidwa mpaka kuphika pang'ono msuzi, kenako ndikupukuta. Msuzi wotsalawo amaphika ndikugawidwa, monga mu rec. Ayi. 167.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 67.9 | Tsamba 1684 | 4% | 5.9% | 2480 ga |
| Mapuloteni | 3.7 ga | 76 ga | 4.9% | 7.2% | 2054 ga |
| mafuta | 4.1 ga | 56 ga | 7.3% | 10.8% | 1366 ga |
| Zakudya | 4.3 ga | 219 ga | 2% | 2.9% | 5093 ga |
| zidulo zamagulu | 0.04 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 2.2% | 6667 ga |
| Water | 104.5 ga | 2273 ga | 4.6% | 6.8% | 2175 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 700 | Makilogalamu 900 | 77.8% | 114.6% | 129 ga |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.9% | 3000 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 24.6% | 600 ga |
| Vitamini B4, choline | 75.9 mg | 500 mg | 15.2% | 22.4% | 659 ga |
| Vitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 23.6% | 625 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.4% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 28 | Makilogalamu 400 | 7% | 10.3% | 1429 ga |
| Vitamini B12, cobalamin | Makilogalamu 6.3 | Makilogalamu 3 | 210% | 309.3% | 48 ga |
| Vitamini C, ascorbic | 2.4 mg | 90 mg | 2.7% | 4% | 3750 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.7% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.9% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 11.2 | Makilogalamu 50 | 22.4% | 33% | 446 ga |
| Vitamini PP, NO | 1.6142 mg | 20 mg | 8.1% | 11.9% | 1239 ga |
| niacin | 1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 76.4 mg | 2500 mg | 3.1% | 4.6% | 3272 ga |
| Calcium, CA | 25.8 mg | 1000 mg | 2.6% | 3.8% | 3876 ga |
| Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 ga |
| Mankhwala a magnesium, mg | 7.8 mg | 400 mg | 2% | 2.9% | 5128 ga |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 2.1% | 7027 ga |
| Sulufule, S | 39.8 mg | 1000 mg | 4% | 5.9% | 2513 ga |
| Phosphorus, P. | 66.3 mg | 800 mg | 8.3% | 12.2% | 1207 ga |
| Mankhwala, Cl | 36.2 mg | 2300 mg | 1.6% | 2.4% | 6354 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 75.3 | ~ | |||
| Wopanga, B. | Makilogalamu 18 | ~ | |||
| Vanadium, V | Makilogalamu 7.4 | ~ | |||
| Iron, Faith | 1.3 mg | 18 mg | 7.2% | 10.6% | 1385 ga |
| Ayodini, ine | Makilogalamu 2.9 | Makilogalamu 150 | 1.9% | 2.8% | 5172 ga |
| Cobalt, Co. | Makilogalamu 2.9 | Makilogalamu 10 | 29% | 42.7% | 345 ga |
| Lifiyamu, Li | Makilogalamu 0.3 | ~ | |||
| Manganese, Mn | 0.0748 mg | 2 mg | 3.7% | 5.4% | 2674 ga |
| Mkuwa, Cu | Makilogalamu 439.1 | Makilogalamu 1000 | 43.9% | 64.7% | 228 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 14.5 | Makilogalamu 70 | 20.7% | 30.5% | 483 ga |
| Nickel, ndi | Makilogalamu 7.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 2.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 19.4 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 1.3% | 11000 ga |
| Olimba, Sr. | Makilogalamu 2.8 | ~ | |||
| Titan, inu | Makilogalamu 0.4 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 34.3 | Makilogalamu 4000 | 0.9% | 1.3% | 11662 ga |
| Chrome, Kr | Makilogalamu 4.3 | Makilogalamu 50 | 8.6% | 12.7% | 1163 ga |
| Nthaka, Zn | 0.7235 mg | 12 mg | 6% | 8.8% | 1659 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 2.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 9.4 mg | pa 300 mg |
Mphamvu ndi 67,9 kcal.
Msuzi puree wa chiwindi mavitamini ndi michere yambiri monga: vitamini A - 77,8%, vitamini B2 - 16,7%, choline - 15,2%, vitamini B5 - 16%, vitamini B12 - 210%, vitamini H - 22,4% , cobalt - 29%, mkuwa - 43,9%, molybdenum - 20,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZONSE ZA ZOKHUDZA MISONKHANO Msuzi-puree kuchokera pachiwindi PER 100 g
- Tsamba 127
- Tsamba 35
- Tsamba 41
- Tsamba 51
- Tsamba 334
- Tsamba 661
- Tsamba 60
- Tsamba 157
- Tsamba 0
Tags: Momwe mungaphike