Zosakaniza Zosakaniza Msuzi Wamasamba
| Kabichi woyera | 80.0 (galamu) |
| mbatata | 90.0 (galamu) |
| mpiru | 60.0 (galamu) |
| karoti | 60.0 (galamu) |
| anyezi | 40.0 (galamu) |
| liki | 20.0 (galamu) |
| nandolo wobiriwira zamzitini | 50.0 (galamu) |
| ufa wa tirigu, umafunika | 20.0 (galamu) |
| batala | 30.0 (galamu) |
| ng'ombe ya mkaka | 200.0 (galamu) |
| dzira la nkhuku | 0.4 (chidutswa) |
| madzi | 750.0 (galamu) |
Njira yokonzekera
Anyezi amadulidwa ndi kutsukidwa, masamba ena onse amadulidwa ndikuwotchedwa, turnips ndi pre-blanched. Mphindi 5-10 isanathe zokometsera kuwonjezera browned anyezi, wobiriwira nandolo, ndiye pakani chirichonse. Masamba osungunuka amaphatikizidwa ndi msuzi woyera, kuchepetsedwa ndi msuzi ndi yophika. Msuzi wokonzeka umathiridwa ndi lezon kapena mkaka wotentha ndi batala. Mbali ya wobiriwira nandolo akhoza kuikidwa lonse mu supu-puree, anabweretsa kwa chithupsa ndi okoleretsa. Ma leeks amadulidwa mu mizere, sautéed ndi kuvala tchuthi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 60.3 | Tsamba 1684 | 3.6% | 6% | 2793 ga |
| Mapuloteni | 2.3 ga | 76 ga | 3% | 5% | 3304 ga |
| mafuta | 2.8 ga | 56 ga | 5% | 8.3% | 2000 ga |
| Zakudya | 7 ga | 219 ga | 3.2% | 5.3% | 3129 ga |
| zidulo zamagulu | 0.09 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 7.5% | 2222 ga |
| Water | 105.3 ga | 2273 ga | 4.6% | 7.6% | 2159 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 500 | Makilogalamu 900 | 55.6% | 92.2% | 180 ga |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 6.6% | 2500 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 ga |
| Vitamini B4, choline | 16 mg | 500 mg | 3.2% | 5.3% | 3125 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.6% | 2500 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 5.8% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 4.6 | Makilogalamu 400 | 1.2% | 2% | 8696 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 3.8% | 4286 ga |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 7.6% | 2195 ga |
| Vitamini D, calciferol | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 0.7% | 25000 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6.6% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 1.6 | Makilogalamu 50 | 3.2% | 5.3% | 3125 ga |
| Vitamini PP, NO | 0.7818 mg | 20 mg | 3.9% | 6.5% | 2558 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 174.8 mg | 2500 mg | 7% | 11.6% | 1430 ga |
| Calcium, CA | 35.3 mg | 1000 mg | 3.5% | 5.8% | 2833 ga |
| Pakachitsulo, Si | 3.3 mg | 30 mg | 11% | 18.2% | 909 ga |
| Mankhwala a magnesium, mg | 13.8 mg | 400 mg | 3.5% | 5.8% | 2899 ga |
| Sodium, Na | 17.3 mg | 1300 mg | 1.3% | 2.2% | 7514 ga |
| Sulufule, S | 24 mg | 1000 mg | 2.4% | 4% | 4167 ga |
| Phosphorus, P. | 47.1 mg | 800 mg | 5.9% | 9.8% | 1699 ga |
| Mankhwala, Cl | 37 mg | 2300 mg | 1.6% | 2.7% | 6216 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 228.4 | ~ | |||
| Wopanga, B. | Makilogalamu 71.8 | ~ | |||
| Vanadium, V | Makilogalamu 27.1 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 6.5% | 2571 ga |
| Ayodini, ine | Makilogalamu 2.9 | Makilogalamu 150 | 1.9% | 3.2% | 5172 ga |
| Cobalt, Co. | Makilogalamu 1.8 | Makilogalamu 10 | 18% | 29.9% | 556 ga |
| Lifiyamu, Li | Makilogalamu 7.6 | ~ | |||
| Manganese, Mn | 0.1283 mg | 2 mg | 6.4% | 10.6% | 1559 ga |
| Mkuwa, Cu | Makilogalamu 60.9 | Makilogalamu 1000 | 6.1% | 10.1% | 1642 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7 | Makilogalamu 70 | 10% | 16.6% | 1000 ga |
| Nickel, ndi | Makilogalamu 11.8 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 2.6 | ~ | |||
| Rubidium, Rb | Makilogalamu 64.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.9 | Makilogalamu 55 | 1.6% | 2.7% | 6111 ga |
| Olimba, Sr. | Makilogalamu 5.7 | ~ | |||
| Titan, inu | Makilogalamu 7.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 13.1 | Makilogalamu 4000 | 0.3% | 0.5% | 30534 ga |
| Chrome, Kr | Makilogalamu 2.3 | Makilogalamu 50 | 4.6% | 7.6% | 2174 ga |
| Nthaka, Zn | 0.3324 mg | 12 mg | 2.8% | 4.6% | 3610 ga |
| Zirconium, Zr | Makilogalamu 0.4 | ~ | |||
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.5 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 8.4 mg | pa 300 mg |
Mphamvu ndi 60,3 kcal.
Msuzi-puree kuchokera ku masamba osiyanasiyana mavitamini ndi michere yambiri monga: vitamini A - 55,6%, silicon - 11%, cobalt - 18%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Ma calories NDI KAPANGIZO WA CHEMICAL WA ZINSINSI ZA MAPIKO Msuzi-puree kuchokera kumasamba osiyanasiyana PA 100 g.
- Tsamba 28
- Tsamba 77
- Tsamba 32
- Tsamba 35
- Tsamba 41
- Tsamba 36
- Tsamba 40
- Tsamba 334
- Tsamba 661
- Tsamba 60
- Tsamba 157
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 60,3 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe mungakonzekerere Msuzi-puree kuchokera kumasamba osiyanasiyana, Chinsinsi, zopatsa mphamvu, zakudya