Mbewu zimakhala ndi zakudya zopatsa thanzi kwambiri zikamera. Kuchuluka kwa michere kumaphatikizapo vitamini E, potaziyamu, chitsulo, phytochemicals, antioxidants, bioflavonoids, ndi mapuloteni. Mu 1920, pulofesa wina wa ku America, Edmond Zekely, anatchula mfundo ya biogenetic zakudya, pamene anaika mphukira za mbewu monga chinthu chofunika kwambiri. Kumera kumasintha mchere mumbewu kukhala mawonekedwe a chelated omwe amatha kuyamwa kwambiri ndi thupi.
Malinga ndi kunena kwa akatswiri, . Ubwino wa puloteni wa nyemba, mtedza, mbewu, ndi njere umayenda bwino zikamera. Mwachitsanzo, zomwe zili mu amino acid lysine, zomwe ndizofunikira kuti chitetezo cha mthupi chitetezeke, chimawonjezeka kwambiri panthawi ya kumera.
N'chimodzimodzinso ndi chiwerengero chawo chikuwonjezeka kwambiri mu utakula mankhwala, makamaka mavitamini A, C, E ndi B mavitamini. Vitamini A imathandizira kukulitsa tsitsi. Selenium mu mphukira zina imathandizira kuchotsa yisiti Malassezia, yomwe nthawi zambiri imawoneka ngati dandruff.
Zomera zimakhala ndi mlingo wochuluka wa . Silicon dioxide ndi michere yomwe imafunikanso kukonza ndi kusinthika kwa minofu yolumikizana pakhungu. Kuphatikiza apo, imachotsa poizoni m'thupi, zomwe zimayambitsa khungu losawoneka bwino komanso lopanda moyo.
Mbeu zonse zomwe zidamera, chimanga ndi nyemba zimapatsa, zomwe ndizofunikira kwambiri m'nthawi yazakudya zopanga acid. Monga mukudziwa, matenda ambiri, kuphatikizapo khansa, kugwirizana ndi acidification thupi.
Nkhani yabwino ndiyakuti mphukira zitha kuwonjezeredwa. Mu saladi, mu smoothies, mu maswiti aiwisi a chakudya ndipo, ndithudi, kuti agwiritse ntchito okha. Zogulitsa zosiyanasiyana zimafuna njira zosiyanasiyana zomera, koma zonse ndi zophweka.