Chipatso chachilendo chapapaya chimakhala ndi mavitamini, mchere komanso michere yambiri. Chipatsochi ndi chimodzi mwa zipatso zotchuka kwambiri chifukwa cha kukoma kwake, zakudya komanso mankhwala. Mitengo ya mapapaya imabzalidwa m'madera osiyanasiyana otentha chifukwa cha zipatso zake ndi latex, enzyme yomwe imagwiritsidwa ntchito popanga zakudya.
Pindulani ndi thanzi
Zipatsozi zimadziwika chifukwa cha zopatsa mphamvu zochepa kwambiri (39 kcal / 100 g zokha), zopanda cholesterol, zopatsa thanzi, mchere ndi mavitamini. Papaya ali ndi zamkati zofewa, zosavuta kugayidwa zokhala ndi ulusi wambiri wosungunuka kuti mupewe kudzimbidwa.
Zipatso zakupsa zimadziwika ndi kuchuluka kwa vitamini C, yemwe ali ndi mapapaya ambiri kuposa malalanje ndi mandimu. Kafukufuku wa sayansi wasonyeza kuti vitamini C imagwira ntchito zambiri zofunika, monga kusokoneza ma radicals aulere, kulimbikitsa chitetezo cha mthupi, kuyeretsa ndi kutsutsa zotupa.
Papaya ndi gwero labwino kwambiri la vitamini A ndi flavonoid antioxidants monga beta carotenes, lutein, ndi zeaxanthin. Kugwiritsa ntchito zipatso zachilengedwe zokhala ndi carotene kumateteza thupi ku khansa ya m'mapapo komanso khansa yapakamwa.
Papaya ndi chipatso chokhala ndi mavitamini ambiri monga folic acid, pyridoxine, riboflavin, thiamine. Mavitaminiwa amagwira ntchito yofunika kwambiri mu metabolism. Papaya watsopano alinso ndi potaziyamu wambiri (257mg pa 100g) ndi calcium. Potaziyamu ndi gawo lofunikira lamadzi am'magazi omwe amathandizira kuwongolera kugunda kwa mtima ndi kuthamanga kwa magazi.
Papaya ndi mankhwala achilengedwe a matenda ambiri. Mu mankhwala achikhalidwe, mbewu za papaya zimagwiritsidwa ntchito ngati anti-inflammatory, anti-parasitic ndi analgesic, zothandizanso pochiza ululu wa m'mimba ndi zipere.