Zamkatimu
Ndine wapakati, ndingasankhe bwanji zovala zanga zamkati?
Zovala zamkati za amayi
kabudula wamkati
Bwino kusankha iwo thonje. Izi zimapewa chiopsezo cha ziwengo kapena matenda oyamba ndi fungus. Zitsanzo za amayi apakati zimakhala zomasuka kwambiri, koma palibe chomwe chimatilepheretsa kuvala mathalauza abwino nthawi yonse ya mimba yathu. Chinthu chachikulu ndikukhala omasuka komanso osamva kufinyidwa! Pali mitundu yonse ya zitsanzo zokongola kwambiri, zakuda kapena zamitundu, zomwe zingakhale zachigololo komanso zogwirizana ndi maonekedwe a mimba. Taleka!
Chizungu
Zidzakhala zofunikira kusintha katatu, mu trimester iliyonse ya mimba yathu. (Bajeti yopatulika, ndizowona, koma chitonthozo chotani!)
Choyamba trimester : mabere athu atenga kale volume. Timasunga kukula kwathu mwachizolowezi, koma kuwonjezera kuya kwa makapu.
Second trimester: ngati takula kale, timasunga chikho chamtundu womwewo monga mu trimester yoyamba, koma timawonjezera kukula kwake.
Trimester yachitatu: timatenga zonse kukula ndi kapu zambiri. Sankhani chitsanzo chokhala ndi zingwe zazikulu komanso muzinthu zomwe zimathandizira bwino.
Ngati mabere athu apeza mphamvu zambiri, tikhoza kuvala bra yathu usiku. M'mabere mulibe minofu yomwe imawalepheretsa kugwa. Makamaka kumapeto kwa mimba, akamalemera kwambiri!
Mukufuna kukhudza zokongola? Mitundu yambiri yatiganizira (ndi mnzathu) ndikupereka zovala zamkati zowoneka bwino komanso zomasuka. Tiyeni tizipita !
Werenganinso: Bere lanu pa nthawi ya mimba
Zovala ndi masokosi
sitonkeni
Panopa pali zitsanzo za mathalauza opangidwa makamaka kwa amayi apakati kulikonse tsopano, okhala ndi thumba lalikulu lakutsogolo kotero kuti mimba imakhala ndi malo opumira. Ngati tili ndi miyendo yolemetsa kapena chizoloŵezi cha mitsempha ya varicose, timagula "compression tights", iwo amalipidwa ndi Social Security ngati atalamulidwa ndi dokotala wathu.
Masokiti
Sanzikanani ndi masokosi okhala ndi zotanuka zazikulu! Palibe choyipa kwambiri chopondereza miyendo ndikuyambitsa vuto la circulation. Timasankha mapeyala a masokosi omwe timamva bwino. Mbali zakuthupi, timakonda ulusi wofewa, womasuka kuvala.
Langizo: Amayi ambiri oyembekezera amayamikira ubwino wa masitonkeni odzimatira. Ubwino wawo waukulu: chiŵerengero chamtengo wapatali chamtengo wapatali kuti muchepetse miyendo yanu, popanda kuwakakamiza. Ndipo funso lothandiza, amasinthadi. Palibenso masewera olimbitsa thupi kuti muvule pantyhose yanu kwa gynecologist!
Swimsuit
Chitsanzo cha "chidutswa chimodzi".
Kwa dziwe kapena gombe, amasankhidwa mumtundu wakuda ndi wolimba kuti ayeretse silhouette momwe angathere. Samalani, komabe, wakuda "amakopa" kuwala kwa dzuwa kuposa mitundu yowala. Timapewa kukhala padzuwa kuti tipewe chigoba cha mimba.
Chitsanzo cha "zidutswa ziwiri".
Kwa mafani, palibe chomwe chingatilepheretse kuwulula botolo lathu, pokhapokha tidziteteza bwino kudzuwa. Timasankha mathalauza otsika, abwino kuti tizimva bwino m'mimba. Pamwamba, sankhani bra ndi chithandizo chabwino, miyeso yochepa pamwamba ngati kuli kofunikira.
Werenganinso: Mimba: Zovala 30 zosambira zanyengo yachilimwe komanso yowoneka bwino