Zamkatimu
Oyembekezera, dzitetezeni ku zosokoneza za endocrine
Bisphenol A, phthalates, mankhwala ophera tizilombo… Tsopano tikudziwa kuti ali ndi udindo pakukula kwa zovuta zina ndi matenda monga khansa ya m'mawere, shuga, kutha msinkhu. Kodi zowononga zosaoneka zimenezi zikubisala kuti?
Zosokoneza zina za endocrine (EDs) ndizochokera kuchilengedwe, monga ma phytoestrogens omwe amapezeka mu soya. Koma ambiri omwe amapezeka m'malo athu amachokera kumakampani opanga mankhwala monga mankhwala ophera tizilombo, oletsa moto, parabens. Zosokoneza za endocrine izi zimalumikizana ndi dongosolo lathu la endocrine m'njira zosiyanasiyana. Amagwirizana ndi ma receptor a mahomoni ndikuyambitsa kuyankha kosagwirizana ndi mahomoni. Mwachitsanzo, amatha kutsanzira kachitidwe ka mahomoni poyambitsa cholandirira chake monga, mwachitsanzo, estrojeni yomwe imayendetsa kugunda kwa mammary gland. Koma amathanso kuletsa zochita za mahomoni achilengedwe.
Mwana wosabadwayo ali pachiwopsezo chachikulu cha zovuta za endocrine
Dongosolo la mahomoni ndi losalimba kwambiri pa nthawi zina zofunika za moyo: pa nthawi yoyembekezera, pa nthawi ya moyo wa mwana wosabadwayo, komanso pakutha msinkhu. Chisokonezochi chikachitika panthawi yovuta kwambiri, zotsatira zake zimakhala zosasinthika. Pa nthawi yoyenera kukula kwake, ngati mwana wosabadwayo akukumana ndi zosokoneza za endocrine, amatha kukhala ndi ma pathologies omwe amawonekera pobadwa kapena mtsogolo. Sikuti mlingo womwe ungapangitse poizoniyo koma nthawi yowonekera ndiyofunika kwambiri.
Chilichonse chimaseweredwa m'masabata oyambirira a mimba. Kuipitsidwa kumachitika kudzera mwa ife tikatenga zosokoneza izi (kudzera mu mpweya, madzi kapena chakudya). Zinthu zimenezi zimatenga njira yofanana ndi ya zakudya zina zimene zimawoloka thumba la chiberekero, kenako m’mimba, asanadyetse mwanayo. Kafukufuku wasonyeza kukhalapo kwa parabens, tricolsan, mu mkodzo wa amayi apakati. Ndipo mosadabwitsa, zigawozi zidapezeka mu meconium, chopondapo choyamba cha mwana.
Zowopsa za zosokoneza za endocrine
Zosokoneza za endocrine zimatha kuyambitsa ma pathologies osiyanasiyana mwa mwana wosabadwayo: + kulemera kochepa, wa maliseche mu mwana wamng'ono.
Zotsatira zake zimathanso kukhala ndi zotsatirapo pakapita nthawi. Chiyanjano pakati pa PE ndi zovuta zama metabolic monga kunenepa kwambiri, shuga, kusabereka, zakhazikitsidwa ndi asayansi ambiri. Tawonanso zotsatira za transgenerational ndi chitsanzo chomvetsa chisoni cha distilbene, molekyulu yomwe idagwiritsidwa ntchito kumapeto kwa 70s kuti achepetse chiopsezo chopita padera. The atsikana, komanso adzukuluwo, anadwala matenda osokonekera m’njira zoberekera ndipo anayamba kudwala khansa ya m’mawere.
Zosokoneza za endocrine zimawonetsanso mwana wosabadwayo ku vuto lapakati lamanjenje. Chifukwa chake, kafukufuku yemwe adasindikizidwa mu nyuzipepala ya Plos One kumapeto kwa 2014 adatsindika kuti kuwonekera kwa amayi apakati ku phthalates kunali kogwirizana ndi kutsika kwakukulu kwa IQ ya mwana wawo. Ntchito zina zawonetsa kulumikizana pakati pa mankhwala ophera tizilombo ndi autism. Palibenso kafukufuku wasayansi wosonyeza kugwirizana pakati pa zosokoneza za endocrine ndi thanzi la mwana wosabadwa kapena munthu wamkulu.
Zolinga zabwino zoteteza mwana wanu ku zosokoneza za endocrine
- Timamvetsera zinthu zaukhondo
Pali zinthu zambiri zokongola komanso zaukhondo chosokoneza chimodzi kapena zingapo za endocrine, Ichi ndichifukwa chake pali mapulogalamu ambiri a foni yam'manja omwe amakulolani kuti muyende, posanthula mndandanda wazosakaniza. Zomwe zidakhudzidwa kwambiri zinali msomali, kutsatiridwa ndi maziko, zodzoladzola maso, zochotsa zodzoladzola, zopaka milomo.
Kuti tichepetse kuwonekera kwake, timayesetsagwiritsani ntchito mankhwala ochepa momwe mungathere, ndikuwongolera kapangidwe kazinthu izi poletsa zomwe zili ndi: parabens, silicones, phthalates, phenoxyethanol, triclosan, alkyhenols, resorcinol, zosefera za mankhwala UV, lilial. Koma zigawo zina sizimawonekera nthawi zonse pamalembawo. Chifukwa chake, kuti tisamalire zambiri, timasankha zinthu zomwe zingatheke. Palibenso ma gels osambira onunkhira a kokonati ndi zowongolera zina zokhala ndi mndandanda wautali wazosakaniza!
- Timakonda chakudya chamagulu
Kuti mupewe mankhwala ophera tizilombo, palibe chozizwitsa: idyani zinthu zaulimi wa organic momwe mungathere. Zindikirani: nsomba zamafuta siziyenera kudyedwa kuposa kamodzi pa sabata. Mwachitsanzo, salmon imaika zinthu zina zowononga zinthu monga mercury, PCBs, mankhwala ophera tizilombo ndi ma dioxin.
- Timawunika zotengera zakudya
Zosokoneza zambiri za endocrine zimapezeka m'zakudya. Timaletsa zotengera zapulasitiki, ndipo koposa zonse, sitimaziwotcha! Ndibwino kusamutsa zomwe zili mu chidebe cha pulasitiki ku mbale musanaziike mu microwave. Kwa mbale ndi mbale, timakonda ceramic kapena galasi. Timachotsa mapoto okazinga ndi zitsulo zosapanga dzimbiri, ndipo timaletsa zitini zachitsulo zomwe, kwa ena, zimakhalabe ndi bisphenol A, kapena msuweni wake wapamtima, bisphenol S.
- Timalowetsa mpweya m'nyumba yathu
Timalowetsa mpweya m'zipinda zonse momwe tingathere ndipo timasaka nkhosa kumene poizoni amaunjikana. Timaletsa (onani tikuchotseratu) zonunkhira zamkati.
- Timayendera zinthu zathu zoyeretsera
Izi zimawononga mkati mwa nyumba ndipo zimakhala ndi zosokoneza zambiri za endocrine. Timasankha zinthu zachilengedwe monga vinyo wosasa woyera, sopo wakuda ndi soda. Amatsuka bwino komanso motsika mtengo.
Pomaliza, kuti titsirize, timapewa ntchito ya DIY pa nthawi yapakati, makamaka kujambula!