Oyembekezera, chotsani miyendo yolemera

Miyendo yolemera: kusuntha, kusambira, kuyenda

Kusachita masewera olimbitsa thupi komanso moyo wongokhala ndi adani owopsa kwambiri a miyendo. Ngakhale kuti mimba si nthawi yabwino yoyambira kukwera miyala kapena volleyball, palibe chimene chimatilepheretsa kuyenda, kusambira kapena kuchita pilates. Ndi nyengo yabwino, dziwe losambira limayambanso kukoma. Timatenga mwayi kuyesa madzi aerobics! Palinso maphunziro enieni a amayi apakati.

Yesani shawa yaku Scottish kuti muchepetse miyendo yanu yolemetsa

Kuti tichepetse kumverera kwa kulemera, titha, mukamasamba, sinthaninso kutentha ndi kuzizira, kenako maliza ndi andege yozizira kwambiri pamiyendo yake. Mitsempha yathu idzachoka kuchoka ku kufutukuka kupita ku kukangana komwe kudzatipatsa mpumulo wokhalitsa. Mbali inayi, pewani madzi osambira otentha kwambiri, kuthira phula, sauna ndi hammam, zomwe ndizosavomerezeka kwa anthu omwe ali ndi miyendo yolemera, mitsempha ya kangaude ndi mitsempha ya varicose.

Kutikita minofu miyendo, kubetcherana pa zomera

Mukhozanso kugwiritsa ntchito kirimu kapena anti-heavy miyendo gel. Nthawi zambiri menthol-based, gels motsutsana ndi miyendo yolemetsa nthawi yomweyo amapereka kumverera kwatsopano. Tikufunsa wamankhwala kuti atipatse upangiri wosankha mankhwala ogwirizana ndi mimba.

Timasisita miyendo yake ndi ntchafu zake (kuchokera pansi mpaka pamwamba), kulemera kudzatonthozedwa ndi kutupa kumachepetsa. Tiyenera kuchita masewera olimbitsa thupi m'mawa ndi madzulo.

Mu kaundula wina, mulinso "Miyendo yopepuka" tiyi yazitsamba zothandiza kwambiri, nthawi zambiri zopangidwa kuchokera ku mpesa wofiira ndi mgoza wa akavalo, ubweya wamatsenga kapena ngakhale holly. Ndikoyenera kuwayesa! (nthawi zonse fufuzani kuti zimagwirizana ndi mimba)

Miyendo yolemera: sankhani zovala zotayirira

Sikuti iwo amakhala omasuka kuvala, koma amapereka ubwino wa musasokoneze kubwerera kwa venous. Timakonda zovala mkati thonje : amayamwa thukuta ndipo amalola kuti mpweya uziyenda. Timapewanso nsapato zazitali (3 mpaka 5 cm pazipita), chifukwa amalepheretsa kupindika kwa bondo.

Sankhani masitonkeni oponderezedwa

Kugwiritsa ntchito compression stockings muzochita

Ngati muli ndi miyendo yolemera, njira yabwino ndikugwiritsa ntchito kukakamira masheya. Amalepheretsa kukula kwa mtsempha ndikuwongolera kufalikira kwa magazi. Tsopano tikupeza zokongola kwambiri m'masitolo. Chokhacho chofunikira ndikusankha bwino kukula kwanu. Itha kuperekedwanso ndi dokotala ... ndipo ngakhale zokongola! (Inde inde! Taziwona!)

Mu kanema: Miyendo yolemera pa nthawi ya mimba Adrien Gantois

Tetezani miyendo yanu ku kutentha

Ndi kukwera kwa kutentha, chiyesocho chimakhala chachikulu kuti tisangalale ndi kutentha kwa dzuwa. Wapakati, bwino kupewa, chifukwa dzuwa, koma izi ndi zoona kwa gwero lililonse la kutentha (kusamba kotentha, hammam, sauna, kutsekemera kotentha, etc.), kumalimbikitsa kufalikira kwa mitsempha. Kumbali inayi, palibe chomwe chingatilepheretse kukhala ndi khungu lowoneka bwino poyenda.

Miyendo yolemera: khalani bwino

Malo oyenera

Palinso malangizo ochepa opewera kutupa kwa miyendo. Mwachitsanzo, kukhala ndi kaimidwe kabwino ndikofunikira: kuyimirira, kuyesera kuti musagwedeze msana wanu ndikugona pansi, kuganiza za kwezani miyendo yanu ndi pilo. Zimenezi zimathandiza kuti magazi aziyenda mosavuta kupita m’mapapo kumene amapatsidwanso okosijeni. Kuofesi, timapuma nthawi zonse kuti "titambasule" miyendo yathu.

 

Miyendo yolemera ndi mimba: ngati mukukayikira, funsani

Pafupifupi 62% ya amayi amawona mitsempha ya varicose ikuwonekera pa mimba yawo yoyamba. Mwamwayi, ambiri amabwerera mwachibadwa pambuyo pobereka. Ngati mukukayika, musazengereze kukaonana ndi phlebologist. Akhoza kukupatsani malangizo othandiza makamaka kuzindikira vuto la mtsempha.

Kodi mukufuna kukambirana za izo pakati pa makolo? Kuti mupereke maganizo anu, kubweretsa umboni wanu? Timakumana pa https://forum.parents.fr. 

Siyani Mumakonda