Mowa, ngakhale wolowetsedwa pang'ono pang'ono, umadutsa nthawi yomweyo m'magazi ndipo umagawidwa mwachindunji kwa mwanayo kudzera mu placenta. Inde, mwana wosabadwayo amamva kwambiri mowa chifukwa chiŵindi chake chaching’ono, chosakhwima sichinagwire ntchito bwino pakusefa ndi kuuchotsa.

Pa khanda, mowa umakhala ngati poizoni weniweni ndipo umasintha magawo osiyanasiyana a chitukuko, makamaka dongosolo lamanjenje pokhudza ma neurons.

Pa maholide, monga nthawi yotsala ya mimba ndi yoyamwitsa, choncho ndi bwino kuletsa kwathunthu kumwa mowa.

Kuwotcha monga momwe ziyenera kukhalira panthawi yachakudya chabanja, pali zakumwa zambiri zopanda mowa zomwe zimatsanzira ma cocktails, vinyo wamakono komanso vinyo wonyezimira. Choncho konzani botolo lanu!

Foie gras, nsomba zam'madzi ndi nsomba

Foie gras, salimoni wosuta, oyster… miyambo yachikhalidwe ya Khrisimasi imapereka kuwopsa kwa tizilombo toyambitsa matenda komwe ndikwanzeru kudziteteza pa nthawi yapakati. Komabe, ndi kusamala pang'ono, mutha kusangalala ndi zakudya zokoma komanso zofewa popanda kutenga chiopsezo kwa mwana wanu.

Ponena za chiwindi chamafuta, pali kukayikira kwakukulu chifukwa nthawi zambiri amaperekedwa theka-yophika, koma ngati yophikidwa, chiopsezo cha kuipitsidwa kwa parasitic (toxoplasmosis) kapena matenda a bakiteriya (listeriosis) ndi otsika kwambiri. Komabe, njira zokhwima zimafunika posankha foie gras kuti mutsimikizire kuti musaike pachiwopsezo chilichonse: sankhani foie gras yosawilitsidwa, chifukwa chake yophikidwa pamtunda wopitilira 100 ° C, yam'chitini kapena mumtsuko wopanda mpweya wokhala ndi mphira, chifukwa listeria imawonongeka pamene kutentha kuli pamwamba. 70 ° C ndi traceability ndi odalirika kwambiri. Komabe, pewani foie gras zopangidwa kunyumba kapena zaluso ndi foie gras yophika pang'ono.

Zikafika pazakudya zam'nyanja,nso kuphika kudzakhala bwenzi lanu. Kaya ndi zatsopano, zamzitini kapena zozizira, zimakhala zotetezeka pokhapokha ngati zasungidwa pamalo abwino (popanda kupuma muzitsulo zozizira) komanso ngati zophikidwa bwino. Ngati izi zikwaniritsidwa, mutha kusankha bwino shrimp, langoustines, whelks kapena nkhanu zomwe zimatumikira ozizira, koma zophikidwa bwino. Komabe, samalani ndi mayonesi omwe nthawi zambiri amatsagana ndi mbale izi, chifukwa cha mazira omwe amapereka chiopsezo cha salmonella: kuiwala zopanga tokha mayonesi ndi amakonda pa mimba yanu, mafakitale mayonesi. Kwa oyster, ziyenera kupewedwa chifukwa nthawi zambiri zimakhala zowononga. Koma ngati mukupenga nazo, ndizotheka kuzidya ngati zaphikidwa. Pali maphikidwe okoma a oyster ophika ndi au gratin.

Pankhani ya salimoni, kaya yaiwisi kapena yosuta, ndibwino kuipewa chifukwa chiopsezo chotenga listeria sichochepa. Zomwezo zimapitanso pazinthu zonse mu dipatimenti yodyera, nsomba zaiwisi ndi nsomba zam'madzi kapena nyama monga carpaccio kapena ceviche. Komabe, ngati zikondwerero zili m'nyumba mwanu, mutha kutumizira alendo anu osuta nsomba ya pasteurized.

Tchizi

Ena tchizi kupereka kuopsa listeriosis ndi toxoplasmosis, awiri amapha matenda kwa mwana wosabadwayo. Kuti muwonetsetse kuti simudziyika pachiwopsezo chilichonse, iwalani za tchizi za mkaka wosaphika, tchizi wokhala ndi masamba obiriwira komanso tchizi zamtundu wa buluu monga Roquefort kapena Bleu d'Auvergne chifukwa ndi zina mwazakudya zomwe zimakhudzidwa kwambiri.

Komabe, tchizi zina sizikhala pachiwopsezo kwa mwana wanu wosabadwa:

• Tchizi opangidwa kuchokera ku mkaka wosakanizidwa: ingoyang'anani kuti chizindikirocho chikutchula "mkaka wosakanizidwa" pamndandanda wazosakaniza.
• Tchizi zolimba, zomwe zimatchedwanso tchizi zophikidwa - pewani kudya -: Abondance, Beaufort, Comté, edam, emmental, gouda, gruyère, manchego, parmesan, pecorino, provolone, mutu wa monk
• Tchizi zofewa komanso zosungunuka: cancoillotte, mabwalo a tchizi cha kirimu, kirimu cha Gruyère, feta cheese, tchizi chofalikira, tchizi chambuzi popanda rind, tchizi chatsopano, mascarpone, mozzarella, ricotta.

Zakudya

Chakudya cha Khrisimasi chachikhalidwe, capon ndi turkey nthawi zambiri amakhala alendo olemekezeka patebulo la Chaka Chatsopano. Monga tsekwe ndi bakha komanso nyama zina zonse, zingakhale zamanyazi kudzimana. Onetsetsani kuti nyama yaphikidwa. Ndipo mwina ntchito stuffing pansi chikhalidwe chomwecho.

Komabe, kumbukirani kuti chifukwa chakuti nyama yophikidwa pamwamba sizikutanthauza kuti yophikidwa bwino mkati. Nthawi zonse yang'anani kuphika kwa nyama yanu poyang'ana mtundu wake mkati: iyenera kukhala pinki kapena beige.

Pali, komabe, kupatulapo pang'ono pa nyama, ngakhale yophikidwa bwino:

• Chifukwa cha kuchuluka kwa vitamini A (Retinol). Foie gras, yodyedwa mwapadera patchuthi, ndipo pamlingo wokwanira imakhalabe kotheka
• nyama yamasewera: iyi ndi mfundo yodzitchinjiriza pazakudya poyizoni chifukwa nthawi zonse zimakhala zovuta kudziwa komwe zidachokera.

Nsomba

Nsomba zonse ndizopatsa zofunika kwambiri zamafuta acids ofunikira pakukula koyenera kwa dongosolo lamanjenje lamwana wanu wam'tsogolo. Ngakhale zina ziyenera kukhala zochepa panthawi yomwe muli ndi pakati chifukwa cha mercury (izi ndi zilombo zazikulu monga tuna, shark ndi swordfish mwachitsanzo), nsomba zonse kumayambiriro ndi pakati pa chakudya zimatha kudyedwa: nsomba, nsomba za trout, nyanja, sole, turbot. ndi zina. Scallops, yomwe nthawi zambiri imayang'ana pa zikondwerero zakumapeto kwa chaka, imathanso kudyedwa, malinga ngati yaphikidwa bwino.

Uthenga wabwino: chipika chozizira, mfumukazi ya zokometsera za Khrisimasi, ndizololedwa! Kaya ndi chestnut, zipatso kapena chokoleti, dzichitireni nokha! Unyolo wozizira uyenera kulemekezedwa, monga nthawi zonse.

Kumbali inayi, pewani zipika za makeke zomwe thovu lake lili ndi mazira aiwisi omwe amapereka chiopsezo chotenga salmonella.

Kuti ukhale wapachiyambi, ngati ndiwe wokonzekera Chaka Chatsopano, ganizirani za zipatso zakunja zokazinga, zomwe zimatsagana ndi sorbet wofewa. Nazi zitsanzo :

• Mango wokazinga ndi gingerbread
• Mananasi a caramelized ndi nyemba za vanila ndi ma amondi ophwanyika
• Nthochi zazing'ono mu chovala cha 4 chokometsera cha caramel

Ma verrines ndi zokometsera zomwe zimaperekedwa m'mitsuko ndizowoneka bwino kwambiri:

• Mango-apricot verrine
• Lychee-mango terrine ndi sinamoni shortbread
• French toast gingerbread ndi vanila ayisikilimu
• Mango-nthochi, chokoleti choyera ndi kokonati zimaphwanyika

Zitsanzo za appetizers ndi zoyambira:

• Chofufumitsa cha foie gras (chosawilitsidwa) pa gingerbread wokazinga ndi redcurrant kapena apulo jelly
• Kusuta nsomba (pasteurized) ndi mandimu zest ndi tarragon
• Ma skewers a langoustines ndi scallops
• Avocado, shrimp ndi kirimu tchizi verrines
• Parmesan Oyster Gratin

Zitsanzo za mbale:

• Cod fillet mu almond ndi basil kutumphuka
• Nsomba yophika ndi sorelo kirimu
• Wokazinga kaponi, mitolo ya nyemba zobiriwira ndi chestnuts
• Seared bakha chifuwa mu madzi agave, wokazinga nkhuyu ndi wosweka amondi
• Kuwotcha ng'ombe mu morel kutumphuka ndi mbatata yosenda ndi truffle
• Turkey choyika zinthu mkati ndi maapulo ndi wachifundo chestnuts

Zitsanzo za zotsekemera:

• Chokoleti ndi rasipiberi ayisikilimu chipika, ndi nougatine
• Chinanazi ravioli ndi mascarpone ndi mchere caramel batala
• Nthochi zazing'ono mu chovala cha 4 chokometsera cha caramel
• Verrine chinanazi, speculoos ndi mascarpone
• Zachilendo Zipatso Gratin
• Mango-nthochi, chokoleti choyera ndi kokonati zimaphwanyika