Zamkatimu
Mimba: momwe mungasamalire zilakolako zanu zophikira?
Pa nthawi ya mimba, si zachilendo kukumana ndi zachilendo ndi offbeat zilakolako zophikira, monga wotchuka chilakolako sitiroberi pakati pa January, nthawi zonse anatchula monga chitsanzo. Malinga ndi katswiri wazamisala wazakudya, zokhumba za amayi oyembekezerazi zitha kufotokozedwa ndi "mahomoni apakati pa mimba", zomwe zingapangitse kuti muzindikire zokonda ndi fungo labwino. M'malo mwake ndi nthawi yomwe "mayi amazindikira bwino zosowa zake zopatsa thanzi", m'njira yodziwika bwino. Mwachibadwa amatembenukira ku zakudya zomwe thupi lake limalakalaka (mankhwala a mkaka ngati alibe kashiamu mwachitsanzo), komanso pamaganizo ndi maganizo. "Ino ndi nthawi yomwe masewera a mahomoni amatha kuyambitsa kusakhazikika," akutsindika Laurence Haurat. Chiyembekezo chokhala ndi mwana chingayambitsenso mafunso ndi nkhawa zambiri, zomwe kukankhira mayi woyembekezera kuti ayese kudzilimbitsa mtima. Ndipo chifukwa cha izi, zakudya nthawi zambiri zimakhala njira yabwino. Ndiye mumatani kuti mupange zolakalaka izi kukhala gawo lazakudya zopatsa thanzi? Kodi moyenerera tingagonje ku zilakolako zathu zonse?
Kulakwa komwe kulibe malo
Tsoka ilo, m’chitaganya chimene chimakonda kwambiri kuonda, kudzimva kukhala wolakwa kungaloŵe m’malo mwa mayi woyembekezera, makamaka ngati anenepa pang’ono. Kwa Laurence Haurat, "zimakhala zopusa", popeza kugonjera zilakolako zanu si chinthu choipa mwa icho chokha. ” Pali malo a zilakolako izi. Zilipo, zili ndi chifukwa chokhalira, sizili zoipa, zilipo kuti zibweretse chinachake », Akutsimikizira katswiri. Komanso, m’malo mowasala, ndi bwino kuwapezera malo, chifukwa kukhumudwa n’kopindulitsa. Mwa kudziletsa nokha, mumakhala ndi chiopsezo chosweka mwadzidzidzi, mwachitsanzo mwa kugwera mumtsuko wa Nutella kapena bokosi la maswiti. Ndipo pamenepo, moni mopitirira muyeso, hyperglycemia, mapaundi, makamaka kudziimba mlandu, zomwe zimachotsa kukhutira konse komwe wadya.
Konzani zakudya zanu kuti mukwaniritse zokhumba zanu
Choncho Laurence Haurat akusonyeza kuyambira pa mfundo yakuti zilakolakozi zili ndi chifukwa chokhalirapo, ndipo kuti, popeza zilipo, tikhoza kusintha ndikuchita nazo, kuti tipewe kukhumudwa ndi kukakamiza chakudya. Chifukwa chake akuti " Yambani pa zomwe mayi woyembekezera amamva ndikusintha zinthu kuti zikhale kutali momwe angathere kuchokera ku zilakolako zake komanso gawo lazakudya M'malo mopereka malingaliro abwino omwe sangathe kuwasunga konse. Lingaliro ndikukonzekera chakudya chanu kuti chikhale ndi malo pazofuna zanu, ndikusunga a kusasinthasintha kwa zakudya komanso kukhala ndi thanzi labwino m'maganizo.
Concretely, momwe angachitire izo?
Kuti afotokoze njira imeneyi, Laurence Haurat anatenga chitsanzo chonyanyira cha Nutella. Ngati mkazi ali ndi chilakolako chofala cha chokoleti, akhoza kukhalanso Phatikizani muzakudya zanu pazakudya, pokhapokha mutasintha menyu. M'malo mwa mchere woyambira wamba, amatha kusankha supu ngati kosi yayikulu, kenako ndikudya zikondamoyo zingapo za Nutella za mchere. Malingana ndi ufa, mazira, mkaka ndi shuga, zidzapereka zakudya zokwanira. chimodzimodzi kwa ine mwambo wa galette des rois, zomwe ndi zofanana ndi zakudya za nyama ndi zokazinga potengera gawo la mapuloteni ndi chakudya chamafuta. Ngati ziyenera kupewedwa pambuyo pa chakudya chambiri, zimapita bwino pambuyo pa saladi wobiriwira kapena saladi ya masamba obiriwira. Mwa njira iyi, chilakolakocho chimakhutitsidwa ndi maganizo, popanda kukhumudwa kapena kulakwa, pamene chakudya chokwanira chimasungidwa.