Oyembekezera, timayesa Pilates

Kodi njira ya Pilates ndi chiyani?

Pilates ndi njira yochitira masewera olimbitsa thupi yopangidwa ndi Joseph Pilates mu 1920. Imalimbitsa minofu poganizira thupi lonse. Cholinga ndikugwiritsira ntchito minofu mozama, makamaka ma postures ndi stabilizers, kuti akwaniritse bwino komanso kukonzanso thupi. Yopangidwa ndi masewera olimbitsa thupi angapo, njirayo imabwereka machitidwe ambiri kuchokera ku yoga. Chofunika kwambiri chimaperekedwa kwa mimba, yomwe imatengedwa kuti ndi pakati pa thupi, chiyambi cha mayendedwe onse.

Kodi phindu la Pilates kwa amayi apakati ndi chiyani?

Mu Pilates, kufunikira kwapadera kumatchedwa kaimidwe ka thupi. Nkhawa imeneyi imapeza tanthauzo lake lonse pa nthawi ya mimba, pamene mayi wapakati adzawona malo ake a mphamvu yokoka. Mchitidwe wa Pilates udzakonza pang'onopang'ono kaimidwe kake, kulimbitsa chigawo cha m'mimba chomwe chimanyamula mwanayo ndikuwongolera bwino kupuma kwake.

Kodi pali masewera olimbitsa thupi a Pilates oyenera kutenga pakati?

Pa nthawi ya mimba, timakonda masewera olimbitsa thupi omwe amafunikira khama pang'ono. Pamimba, minofu ina sayenera kugwiritsidwa ntchito, makamaka yomwe ili pamwamba pa mimba (rectus abdominis). Mu 1st ndi 2 trimester, tidzagwira ntchito makamaka minofu yomwe ili kumunsi kwa mimba, monga minofu yodutsa, ndipo tidzaumirira pa perineum poyembekezera zotsatira za kubereka. Pa 3 trimester, m'malo mwake tidzayang'ana minofu yam'mbuyo kuti tithetse ululu wammbuyo.

Chimachitika ndi chiyani mkati mwa gawo?

Gawo limatenga pafupifupi mphindi 45. Timayamba ndi kuchita masewera olimbitsa thupi pang'onopang'ono komanso kukonza kwa postural, ndikumapumira mwabata komanso pang'onopang'ono. Kenako theka la khumi ndi awiri zolimbitsa thupi zimachitika.

Kodi muyenera kusamala chiyani musanayambe Pilates?

Choyamba, akazi amene kale kuchita masewera olimbitsa thupi akulangizidwa kuti kuchepetsa mlingo wa zolimbitsa thupi pa nthawi ya mimba, ndi amene satero, kuti azichita zolimbitsa thupi. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndibwino kuti mufunsane ndi gynecologist kapena obstetrician musanayambe kuchita Pilates.

Kodi mungayambe liti magawo a Pilates?

Pilates ikhoza kuyambika kumayambiriro kwa trimester yachiwiri, pambuyo pa nseru, kusanza, ndi kutopa kwa miyezi itatu yoyamba, ndipo zofooka za thupi za trimester yachitatu zisanachitike. Komabe, mutalandira chilolezo cha dokotala wanu, mukhoza kuyamba mwamsanga mutangokonzeka.

Kodi ndingayambirenso Pilates nditangobereka?

Muyenera kuyembekezera kubwerera kwa matewera, pafupifupi miyezi iwiri pambuyo pa mimba (zisanachitike, mukhoza kuchita masewera a De Gasquet). Nthawi imeneyi ikadutsa, timayambiranso pang'onopang'ono masewera olimbitsa thupi. Pambuyo pa mwezi umodzi, mutha kubwereranso ku masewera olimbitsa thupi a Pilates.

Kodi tingachite kuti Pilates?

Choyenera ndikuyambitsa Pilates ndi mphunzitsi, kuti athe kudziwa bwino zomwe zimayambira. Palibe maphunziro apagulu a amayi apakati pano, koma azitha kupeza malo awo mu phunziro la gulu lachikale. Malo ambiri amapereka maphunziro ku France (maadilesi omwe amapezeka pa adilesi iyi :). Aphunzitsi a Pilates amaperekanso maphunziro achinsinsi kapena amgulu kunyumba (kuwerengera pakati pa 60 ndi 80 mayuro paphunziro laumwini, ndi ma euro 20 mpaka 25 paphunziro la gulu).