Kudya wathanzi

La kusowa kwa zakudya m'thupi (doldrums) ndi calorie ndi kusowa kwa mapuloteni ndiye chifukwa chachikulu cha kuchepa kwa chitetezo cha mthupi. Zimapezeka makamaka kumene umphawi ndi njala zilipo.³.

M'mayiko otukuka, a kusowa kwa micronutrient ndizofala kwambiri. Kutchuka kwa zakudya zosapatsa thanzi pang'ono akufotokoza chodabwitsa ichi. Fomu iyi ya kutupikana chifukwa cha kusowa kwa mavitamini ndi mchere. Kafukufuku wa zinyama asonyeza kuti kusowa kwa chimodzi mwazotsatirazi kumasokoneza chitetezo cha mthupi: zinki, selenium, chitsulo, mkuwa, calcium, kupatsidwa folic acid kapena mavitamini A, B6, C ndi E2,3.

• Kudziwa mfundo zoyambira zakudya zopatsa thanzi, onani Nutrition Facts and Food Guides. Ndikofunika kuonetsetsa kuti mukupeza zipatso ndi ndiwo zamasamba zokwanira, zomanga thupi ndi "mafuta abwino" tsiku lililonse.
• Kuti kulimbikitsa chitetezo cha mthupi, zikuoneka kuti ena masamba ndi othandiza kwambiri kuposa ena. Izi zikanakhala choncho ndi bowa, makamaka shiitake ndi bowa wa oyisitara. Garlic, anyezi ndi shallots amakondedwa chifukwa cha antimicrobial properties. Onani malangizo onse operekedwa ndi katswiri wazakudya Hélène Baribeau mu Flu, ozizira ndi zakudya mu mafunso 10.
• Malingaliro achindunji apangidwira anthu wamba kuti achite bwino thandizani le khansa. Amafuna makamaka kukulitsa chitetezo chamthupi. Onani Zakudya Zathu Zapadera: Cancer ndi kabuku kakuti The daily anti-cancer reflexes ya Dr.^r David Servan Schreiber.
• Ngati muli ndi zizindikiro za chitetezo chamthupi chofooka, zingakhale zothandiza kupeza a kusanthula magazi (zolembedwa ndi dokotala) ndi a Kufufuza kadyedwe ndi kadyedwe kanu.

Zolimbitsa thupi zolimbitsa thupi

Timadziwa zambiri ubwino kuchita masewera olimbitsa thupi nthawi zonse: kulimbitsa thupi kwamtima, kukonza bwino minofu, kukhazikika kwa kuthamanga kwa magazi, kuchepetsa thupi komanso kuchepetsa zinthu zingapo zomwe zingachitike ndi matenda osachiritsika.

Kuphatikiza pa kulimbikitsa thanzi labwino, azolimbitsa ilinso ndi zotsatira zachindunji pachitetezo. Mwa kuwongolera kayendedwe ka magazi, kuchita masewera olimbitsa thupi kumapangitsa kuti zinthu zosiyanasiyana za chitetezo chamthupi ziziyenda mosavuta m'thupi. Kuzungulira kwabwino kumeneku ndikofunikira kuti tipewe matenda a chilonda, mwachitsanzo. Kuonjezera apo, zawonedwa kuti zigawo zina za chitetezo cha mthupi zimalimbikitsidwa ndi zochitika zolimbitsa thupi.

pa okalamba, kafukufuku wochepa amasonyeza kuti kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kuti chitetezo cha mthupi chisawonongeke^7-10 .

Ndi bwino kupita pang'onopang'ono, komabe, chifukwa kupititsa patsogolo zimayambitsa matenda a m`mwamba kupuma thirakiti, monga chimfine ndi chimfine^12-14 .

Kusamalira maganizo

Mosakayikira, kupsinjika maganizo kumawononga thanzi ngati kulipo nthawi zonse kapena motalika. Zowonadi, ofufuza omwe ali ndi chidwi ndi kugwirizana pakati pa kupsinjika ndi chitetezo chamthupi samayang'ana pa kupsinjika kamodzi, kwakanthawi kochepa, koma kupsinjika. kawirikawiri ndi zokhazikika (mwachitsanzo, kulinganiza zofuna za ntchito ndi moyo wabanja kapena kusamalira wokondedwa wodwala). ndi kupanikizika zimayambitsa kutulutsidwa kwa mahomoni opsinjika maganizo, monga cortisol ndi adrenaline. Mahomoniwa ndi othandiza kwambiri pakanthawi kochepa, koma owopsa ngati amapangidwa kwa nthawi yayitali. Kenako amawononga mwachindunji chitetezo chamthupi mwa kuletsa kupanga ma cytokines.

Kafukufuku wina wasonyeza zimenezo anthu amene amasamalira okondedwa ndi matenda a Alzheimer's ali ndi milingo yambiri ya cortisol ndipo amapanga ma antibodies ochepa poyankha chimfine^16-18 . Ofufuzawo adawona kuti zotsatira za kupsinjika kumeneku pachitetezo chachitetezo zinali zosagwirizana ndi chithandizo cha omwe ali pafupi ndi wosamalira.

Kutsitsa msinkhu wopanikizika, akulangizidwa kuti azindikire zochitika pa chiyambi cha mikangano ndikuyang'ana njira zothetsera mavutowo (m'malo mozipewa). Kukambirana kwa a katswiri wa zamaganizo kapena psychotherapist angapereke chithandizo chachikulu. Onani fayilo yathu ya Nkhawa ndi Nkhawa ndi fayilo yathu ya Psychotherapies.

Zinthu zina zofunika pa thanzi ndi chitetezo chokwanira

• Patulani maola okwanira ogona, ngati pakufunika (pafupifupi, usiku wa maora 7 ndi ochepera). Komanso, mupumule pamene thupi lanu likukuuzani kutero. Werengani nkhani yathu Kodi mukugona mokwanira?
• Osasuta.
• Sungani zanu kulemera kwathanzi, yotsimikiziridwa ndi kutalika kwanu (kuwerengera kulemera kwanu kwa thanzi, tengani Body Mass Index (BMI) ndi Waist Size test).
• Chepetsani chiopsezo chokhala ndi poizoni m'zakudya potengera njira zodzitetezera. Onani zolemba zathu za Gastroenteritis ndi Kutsekula m'mimba kuti mudziwe zodzitetezera kunyumba komanso poyenda.
• Dzitetezeni ku matenda opatsirana pogonana.
• Achiteni iwo mayesero azachipatala zoyenera zaka zanu ndi zoopsa zina.
• Funsani dokotala za katemera zolimbikitsidwa potengera zaka zanu, ntchito kapena zomwe mumakonda. Onani ndondomeko yathu ya katemera.
• ntchito mankhwala pokhapokha ngati ali ofunikira, ndikumamatira ku mlingowo. Ganizirani kugwiritsa ntchito munthawi yomweyo ma probiotics kuti mupewe kutsekula m'mimba komwe kumayambitsidwa ndi maantibayotiki komanso kulimbikitsa zomera m'mimba. Momwemonso, kwa amayi, musagwiritse ntchito ma douches a nyini ndi cholinga cha zaukhondo. Mchitidwewu umawononga zomera zachilengedwe zakumaliseche.
• Asanatengere a PET, phunzirani za tizilombo ting’onoting’ono timene tingapatsire.
• ntchito zinthu zapakhomo zomwe zili ndi mankhwala ochepa momwe mungathere, yeretsani zipatso ndi ndiwo zamasamba ndi zotsukira (gwiritsani ntchito chotsukira chopangira izi) kapena sankhani zakudya zamagulu.

Njira zaukhondo zopewera kutenga kapena kufalitsa matenda

• Sambani m’manja pafupipafupi ndi sopo ndi madzi, makamaka musanakonze chakudya komanso mukachoka kuchimbudzi.
• Mukayetsemula, bweretsani nkhope yanu mkati mwa chigongono chanu.
• Yeretsani ndi kuchiritsa mabala anu. Nthawi zonse khalani ndi kuvulala koopsa kulikonse koyesedwa ndi dokotala.
• Osachotsa khungu lomwe likuchiritsa, ndipo musatulutse ziphuphu.
• Ngati muli ndi zizindikiro za matenda (m'mimba, kutentha thupi, etc.), khalani kunyumba.
• Nthawi zonse muzithira tizilombo toyambitsa matenda m'khitchini ndi m'bafa ndi madzi osakaniza ndi bulichi.

Onaninso gawo lathu la Kupewa Kutsekula m'mimba, Matenda a M'mimba, Chimfine, Nsungu, Herpes labialis, Urinary tract infection, Otitis media, Colds, Vaginitis and Warts sheets. Kuonjezera apo, pitani ku gawo lathu la Living Living, lomwe limabweretsa pamodzi mfundo zenizeni zokhudzana ndi zofunikira kwambiri za thanzi (mawonekedwe a thupi, kugonana, chilengedwe, kulemera, thanzi labwino, etc.).