Malangizo otsatirawa adzakuthandizani kupewa bronchitis pachimake, komanso kubwereza kwake kapena kusakhazikika.

Zizolowezi za moyo

Osasuta kapena kusuta fodya wamba. Kusuta kwawonetsedwa kuti kumawonjezera kutupa mu bronchi ndikuyambitsa kutsokomola. Chotsatira china chofunikira: utsiwo umapangitsa kuti zipserazo ziwonjezeke ndikuyimitsa nsonga ya bronchial yomwe imayambitsa kutulutsa zotsekemera. Kusiya kusuta kumawoneka kukhala ndi zotsatira zabwino kwambiri popewa matenda a bronchitis².

Limbitsani chitetezo chanu cha mthupi. Kupumula, kuchita masewera olimbitsa thupi kumachita moyenera, koma nthawi zonse, ndi zakudya zopatsa thanzi (kukwaniritsa zosowa zanu zamapuloteni komanso mavitamini ndi mchere, kupewa kugwiritsa ntchito molakwika zakudya zomwe zili ndi shuga wambiri komanso mafuta okhathamira, etc.) ndizo maziko a chitetezo chokwanira. Njirazi zimathandiza kupewa matenda amitundu yonse komanso kuyambiranso. Kuti mudziwe zambiri za izi, onani tsamba lathu Kulimbitsa chitetezo chanu cha mthupi.

Kupewa kuzizira ndi chimfine

N’zoonekeratu kuti n’kofunika kusamala ndi matenda ofala, monga chimfine ndi chimfine, chifukwa nthawi zambiri amayamba kudwala matenda a bronchitis. Njira zingapo zosavuta zaukhondo zimachepetsa chiopsezo:

- wosambitsa kawirikawiri ndi manja;

- bweretsani manja anu kumaso anu pang'ono momwe mungathere;

- pewani kukhala ndi malo okhala pomwe pali anthu omwe ali ndi kachilomboka.

Kwa anthu omwe ali ndi vuto losalimba, a katemera chimfine ndi chibayo zimachepetsa chiopsezo chotenga bronchitis. Kambiranani ndi dokotala wake.

Kuti mumve zambiri, onani gawo la Kupewa pamasamba athu a Cold and Flu.

Samalani ndi khalidwe la mpweya

Momwe ndingathere, izi zimaphatikizapo kuchotsa kapena kupeŵa zowononga mpweya zomwe zimakulitsa kapena kuyambitsa matenda opuma: mpweya woopsa, fumbi kuntchito, ndi zina zotero. Ngati muli pachiwopsezo, ndi bwino kupewa ntchito zapanja pomwe kuipitsidwa kwa mpweya kuli kwakukulu.