Popeza sitikudziwa chifukwa chake, palibe njira yopewera ankylosing spondylitis. Komabe, ndi zina zosinthidwa za njira ya moyo, n'zotheka kupewa kuwonjezereka kwa ululu ndi kuchepetsa kuuma. Onaninso tsamba lathu la Nyamakazi (chidule).

Pa nthawi ya ululu:

Iwo m`pofunika kuti kutsindika zopweteka mafupa. Kupumula, kutengera kaimidwe kwina, ndi kutikita minofu kumachepetsa ululu.

Kunja kwa nthawi zovuta:

Malamulo ena a ukhondo wa moyo angathandize kusunga momwe zingathere kusinthasintha kwa ziwalo. Ululu womwe umakhala ndi ankylosing spondylitis umakhala wochepa pambuyo poti mafupa "atenthedwa". THE'zolimbitsa thupi wokhazikika Choncho mwamphamvu analimbikitsa.

Ndikulimbikitsidwanso kusuntha ndi kutambasula mafupa anu kangapo patsiku: kutambasula miyendo ndi manja, kupindika msana, masewera olimbitsa thupi ... kufewetsa msana. Funsani dokotala wanu kapena physiotherapist kuti akuthandizeni.

Malangizo ena ochepetsera ululu⁵ :

• Kugona pa matiresi olimba ndi pilo lathyathyathya (kapena opanda pilo);
• Kugona kumbuyo kapena m'mimba mwako, mosinthasintha, ndipo pewani kugona pambali panu;
• Chitani nawo maseŵera odekha, monga kusambira;
• Pewani kukhala kapena kuyimirira motalika osasuntha mfundo;
• Osanyamula katundu wolemera ndipo phunzirani kuteteza msana wanu popinda mawondo anu kuti munyamule zinthu;
• Pitirizani kulemera kwa thanzi, chifukwa kulemera kwakukulu kumawonjezera ululu wamagulu;
• Siyani kusuta. Kusuta kumawonjezera chiopsezo cha mtima, chomwe chawonjezeka kale mwa anthu omwe ali ndi ankylosing spondylitis;
• Pumulani kapena chitani zinthu zosangalatsa chifukwa kupsinjika kumatha kukulitsa zizindikiro.