Chifukwa HSV-1 matenda ndi zofala kwambiri ndipo amafalitsidwa makamaka paubwana, iye kwambiri zovuta kumuletsa. Komabe, njira zodzitetezera zotsatirazi zitha kuchitidwa.

• Pewanikupsopsona munthu amene ali ndi chiphuphu chozizira, mpaka matuza atauma. The madzimadzi mkati vesicles muli kachilombo.
• Pewani kugwiritsa ntchito ziwiya kapena zinthu zomwe zingakhudzidwe mwachindunji ndi malovu kapena pakamwa pa munthu yemwe ali ndi kachilomboka, makamaka panthawi ya herpes.
• Pewani kukhudza mkamwa/kumaliseche pa zidzolo za nsungu labialis kapena maliseche mwa okondedwa awo. Matenda a herpes simplex mtundu 2 (omwe amayambitsa maliseche) amatha kuyambitsa zilonda zozizira.

Dziwani zoyambitsa. Choyamba, yesani kupeza zinthu zomwe zimapangitsa kuti matendawa abwerenso. Yesetsani kuwapewa momwe mungathere (kupanikizika, mankhwala ena, etc.). THE'Kutentha kwadzuwa ndi chinthu cha recidivism chofala kwa anthu ambiri. Zikatero, gwiritsani ntchito a mafuta oteteza dzuwa pamilomo yanu (SPF 15 kapena kuposa), dzinja ndi chilimwe. Kuyeza kumeneku n’kofunika kwambiri pamalo okwera komanso m’madera otentha. Muyeneranso kunyowetsa milomo yanu ndi a mankhwala moisturizing. Milomo yowuma ndi yosweka imaperekadi nthaka yachonde yowonekera kwa zotupa.

Limbitsani chitetezo chanu cha mthupi. Akatswiri amakhulupirira kuti kuwongolera kwakukulu kwa matenda a herpes virus kumadalira chitetezo chokwanira. Chitetezo chofooka kapena chofooka chimathandizira kubwereza. Zina zazikulu:

• a Kudya wathanzi (onani fayilo ya Nutrition);
• kugona bwino;
• zolimbitsa thupi.

Onani tsamba la Limbikitsani Chitetezo Chanu cha Chitetezo kuti mumve zambiri za njirazi.

Imwani mankhwala oletsa tizilombo toyambitsa matenda. Dokotala akhoza kupereka mankhwala oletsa tizilombo toyambitsa matenda ngati njira yodzitetezera mapiritsi pazovuta kwambiri: zotupa zazikulu komanso pafupipafupi, anthu omwe ali ndi vuto la chitetezo chamthupi kapena AIDS. Izi zingathandize kuchepetsa kubwerezabwereza.