Kupewa chimanga kumakhudzanso chisamaliro cha phazi ndi kuchepetsa kuvulala kosatha :

• Valani zina nsapato zazikulu, zomasuka komanso zosinthika (chinsalu, zikopa zofewa, etc.) ndi pewani hauts zidendene ndi nsapato zoloza zala ;
• Mchenga mopepuka nyanga ndi nyanga pa kusamba;
• hydrate khungu la mapazi ndi moisturizer pambuyo kusamba;
• Ngati muli ndi ma calluses kapena chimanga, gwiritsani ntchito mavalidwe (mapadi a calluses ndi mavalidwe a chimanga, monga Epitact®, Compeed®, etc.).