• Mukatenga kachilombo ka genital herpes virus, mumakhala wonyamula katundu kwa moyo wake wonse ndipo timakumana ndi zobwereza zambiri;
• Pokhala osamala kuti musatenge maliseche, mumadziteteza ku zotsatira za matendawa komanso mumateteza okondedwa anu.

• Osati kukhala nazo kugonana kumaliseche, kumatako kapena mkamwa ndi munthu yemwe ali ndi zotupa, mpaka atachira;
• Gwiritsani ntchito nthawi zonse a kondomu ngati mmodzi wa zibwenzi awiri ndi chonyamulira cha maliseche nsungu HIV. Zowonadi, chonyamulira nthawi zonse chimatha kufalitsa kachilomboka, ngakhale chitakhala chopanda zizindikiro (ndiko kuti ngati sichikuwonetsa);
• Kondomuyo simateteza kotheratu ku kufala kwa kachiromboka chifukwa sikuti nthawi zonse imaphimba madera omwe ali ndi kachilomboka. Kuonetsetsa chitetezo chabwino, a kondomu kwa akazi, chomwe chimakwirira maliseche;
• La dambo la mano itha kugwiritsidwa ntchito ngati chitetezo pakugonana mkamwa.

• Pewani zinthu zomwe zingakuyambitseni. Kupenyerera mosamalitsa zimene zimachitika musanabwerere kungathandize kudziŵa mikhalidwe imene ikuchititsa kuti mubwererenso m’mbuyo (kupsinjika maganizo, mankhwala, ndi zina zotero). Zoyambitsa izi zitha kupewedwa kapena kuchepetsedwa momwe zingathere. Onani gawo la Risk Factors.
• Limbitsani chitetezo chanu cha mthupi. Kuwongolera kubwereza kwa kachilombo ka herpes kumadalira kwambiri chitetezo champhamvu. Zakudya zopatsa thanzi (onani fayilo ya Nutrition), kugona mokwanira komanso kuchita masewera olimbitsa thupi ndi zina mwazinthu zomwe zimapangitsa kuti chitetezo cha mthupi chitetezeke bwino.

M’zipatala, kuyezetsa maliseche sikuchitidwa monga momwe zimakhalira ndi ena. matenda opatsirana pogonana (matenda opatsirana pogonana), monga chindoko, matenda a chiwindi, ndi HIV.

Kumbali ina, nthawi zina, dokotala akhoza kulamula a kuyesa magazi. Mayesowa amazindikira kupezeka kwa ma antibodies ku kachilombo ka herpes m'magazi (HSV mtundu 1 kapena 2, kapena onse awiri). Ngati zotsatira zake ndi zoipa, zimatheka kutsimikizira kuti munthuyo alidi osadwala. Komabe, ngati zotsatira zake zili zabwino, dokotala sanganene motsimikiza kuti munthuyo alidi ndi vutoli chifukwa mayesowa nthawi zambiri amatulutsa zotsatira zabodza. Pakachitika zotsatira zabwino, dokotala adzathanso kudalira zizindikiro za wodwalayo, koma ngati alibe kapena sanakhalepo, kusatsimikizika kumawonjezeka.

Mayeso atha kukhala othandiza kuthandizira matenda herpes, kwa anthu omwe akhala ndi zilonda zam'mimba mobwerezabwereza (ngati sizinali zoonekera pa nthawi ya ulendo wa dokotala). Mwapadera, itha kugwiritsidwa ntchito nthawi zina.

Ngati mukufuna, kambiranani za kuyenera koyezetsa izi ndi dokotala wanu. Dziwani kuti nthawi zambiri ndikofunikira kudikirira milungu 12 chiyambireni zizindikiro musanatenge magazi.