Palibe njira yopewerahyperhidrosis. Komabe, ndikofunikira kudziwa zomwe zimayambitsa thukuta kuti muphunzire kuthana nazo. Nazi zitsanzo:

• Phunzirani kumasuka. Zikachitika kuti kutengeka mtima kumayambitsa kutuluka thukuta, njira zotsitsimula zimapereka zida zamtengo wapatali zophunzirira momwe mungapewere kapena kuchepetsa thukuta. Pali njira zosiyanasiyana, monga yoga, kusinkhasinkha, ndi biofeedback, zomwe akatswiri a pachipatala cha Mayo ku United States ananena.¹.
• Sinthani zakudya zanu. Samalani ndi mowa, tiyi, khofi, ndi zakumwa zina zomwe zili ndi caffeine, zomwe zimawonjezera kutentha kwa thupi. Kudya zakudya zokometsera kumakhala ndi zotsatira zofanana. Komano, adyo ndi anyezi amapatsa thukuta fungo lamphamvu.