Popeza chomwe chimayambitsa matenda a Ménière sichidziwika, panopa palibe njira yothetsera vutoli.

Mankhwala

Mankhwala ena operekedwa ndi dokotala amachepetsa kupanikizika kwa khutu lamkati. Izi zimaphatikizapo mankhwala okodzetsa, omwe amapangitsa kuti madzi achuluke kudzera mumkodzo. Zitsanzo ndi furosemide, amiloride ndi hydrochlorothiazide (Diazide®). Zikuwoneka kuti kuphatikiza kwa mankhwala okodzetsa ndi zakudya zopanda mchere (onani m'munsimu) nthawi zambiri zimathandiza kuchepetsa chizungulire. Komabe, zingakhale ndi zotsatira zochepa pakumva kumva komanso tinnitus.

Mankhwala a Vasodilator, omwe amagwira ntchito kuti awonjezere kutsegula kwa mitsempha ya magazi, nthawi zina amathandiza, monga betahistine (Serc® ku Canada, Lectil ku France). Betahistine imagwiritsidwa ntchito kwambiri kwa anthu omwe ali ndi matenda a Ménière chifukwa imagwira ntchito makamaka pa cochlea ndipo imathandiza polimbana ndi chizungulire.

Mfundo. Anthu amene amamwa mankhwala okodzetsa amataya madzi ndi mchere monga potaziyamu. Ku chipatala cha Mayo, tikulimbikitsidwa kuti muphatikizepo zakudya zomwe zili ndi potaziyamu wambiri, monga cantaloupe, madzi alalanje ndi nthochi, m'zakudya zanu, zomwe ndi zabwino. Onani tsamba la Potaziyamu kuti mudziwe zambiri.

Food

Maphunziro ochepa chabe azachipatala ayeza mphamvu ya njira zotsatirazi popewa kukomoka komanso kuchepetsa mphamvu yake. Komabe, malinga ndi umboni wa madokotala ndi anthu omwe ali ndi matendawa, akuwoneka kuti ndi othandiza kwambiri kwa ambiri.

• Landirani a otsika mchere zakudya (sodium): Zakudya ndi zakumwa zokhala ndi mchere wambiri zimatha kusintha kuthamanga kwa makutu, chifukwa zimathandizira kusunga madzi. Akulimbikitsidwa kudya tsiku lililonse 1 mg mpaka 000 mg wa mchere. Kuti muchite izi, musawonjezere mchere patebulo ndikupewa zakudya zokonzedwa (msuzi m'matumba, sauces, etc.).
• Pewani kudya zakudya zomwe zili monosodium glutamate (GMS), gwero lina la mchere. Zakudya zokonzedweratu komanso zakudya zina zaku China ndizosavuta kukhala nazo. Werengani zolembazo mosamala.
• Pewani Kafeini, zopezeka mu chokoleti, khofi, tiyi ndi zakumwa zina zoziziritsa kukhosi. Mphamvu yolimbikitsa ya caffeine imatha kupangitsa kuti zizindikiro zikhale zovuta kwambiri, makamaka tinnitus.
• Komanso kuchepetsa kumwa shuga. Malinga ndi magwero ena, kudya zakudya zokhala ndi shuga wambiri kumakhudza madzi a m’kati mwa khutu.
• Idyani ndi kumwa nthawi zonse kumathandiza kukonza madzi a m'thupi. Ku chipatala cha Mayo, tikulimbikitsidwa kuti muzidya pafupifupi chakudya chofanana pa chakudya chilichonse. Zomwezo zimapitanso ku zokhwasula-khwasula.

Njira ya moyo

• Yesetsani kuchepetsa kupsinjika maganizo, chifukwa kukhoza kuyambitsa khunyu. Kupsinjika maganizo kumawonjezera chiopsezo cha kugwidwa m'maola otsatirawa⁸. Werengani nkhani yathu Kupsinjika ndi Nkhawa.
• Pankhani ya chifuwa, pewani allergens kapena kuwachitira ndi antihistamines; ziwengo zingapangitse kuti zizindikiro ziipireipire. Kafukufuku wina wasonyeza kuti chitetezo chamthupi chimatha kuchepetsa kuchulukira komanso kuchuluka kwa kuukira ndi 60% mwa anthu omwe ali ndi matenda a Ménière omwe amavutika ndi ziwengo.². Onani tsamba lathu la Allergies.
• Musasute.
• Pitirizani kuunikira masana, ndi kuunikira kowala usiku kuti muwongolere zowonera kuti musagwe.
• Pewani kumwa aspirin, pokhapokha ngati dokotala atakuuzani mosiyana, chifukwa aspirin ikhoza kuyambitsa tinnitus. Komanso funsani malangizo musanamwe mankhwala oletsa kutupa.