Dzitetezeni ku kuzizira

Ichi ndiye chitetezo chabwino kwambiri chomwe chilipo.

kunja

• Valani mofunda hiver. Kuyika zovala zopyapyala n'kothandiza kwambiri kuposa kuvala chovala chimodzi chochindikala kuti chisunge kutentha. Inde, kuvala ndikofunikira magolovesi kapena mittens komanso masokosi otentha, koma m'pofunikanso kuphimba thupi lonse bwino, chifukwa kutsika kwa kutentha kwa mkati ndikokwanira kuyambitsa kuukira. a ali ndizofunikiranso, chifukwa thupi limataya kutentha kwambiri kudzera m'mutu.
• Mukayenera kutuluka kunja kwa nthawi yayitali kapena nyengo yozizira kwambiri, kugwiritsa ntchito zotenthetsa manja ndi zotenthetsa zala ndi chitsanzo chabwino. Timatumba tating'ono timeneti timakhala ndi mankhwala omwe, akagwedezeka, amatulutsa kutentha kwa maola angapo. Mutha kuziyika mu mittens yanu, matumba anu, chipewa chanu. Zina zimapangidwira nsapato, pokhapokha ngati sizikuthina kwambiri. Iwo kawirikawiri zogulitsidwa m'masitolo ogulitsa zinthu zamasewera, kusaka ndi kusodza.
• En été, kusintha kwadzidzidzi kwa kutentha kuyenera kupeŵedwa, mwachitsanzo polowa pamalo opanda mpweya ndipo kunja kumatentha kwambiri. Kuti muchepetse kugwedezeka kwa kutentha, nthawi zonse ganizirani kukhala ndi a zovala zowonjezera ndi magolovesi ndi inu mukayenera kupita ku golosale, mwachitsanzo, kapena malo ena aliwonse okhala ndi mpweya.

mkati

• En été, ngati malo ogona ali ndi mpweya woziziritsa, sungani mpweya wocheperako.
• Ikani zina magolovesi musanagwire zinthu zafriji ndi mazira.
• Gwiritsani ntchito chidebe cha insulating pamene mukumwa zakumwa zoziziritsa kukhosi.
• En hiver, ngati khunyu kumachitika usiku, valani magolovesi ndi masokosi pabedi.

Musasute

Kuwonjezera pa zotsatira zake zina zonse zovulaza, kusuta kulinso zotsatira mwachindunji ndi kwathunthu osafunika kwa anthu omwe akudwala matenda a Raynaud kapena syndrome. Kusuta kumayambitsa matenda kumangitsa mitsempha ya magazi, zomwe zimawonjezera chiopsezo cha kugwidwa, komanso mphamvu ndi nthawi ya zizindikiro. Komanso, kusuta kumawonjezera chiopsezo cha kutsekeka kwa mitsempha yaing'ono yamagazi, yomwe ingayambitse chotupa. Kusuta kuyenera kupewedwa kwathunthu. Onani gawo la Kusuta.

Kuwongolera bwino kupsinjika

Kuphunzira momwe mungasamalire bwino kupsinjika kungathandize kwambiri anthu omwe matenda awo amayamba chifukwa cha izi. Funsani wathu stress file kuti mudziwe zambiri.

Njira zina

• Panganikuchita masewera olimbitsa thupi. Imatenthetsa thupi, imayendetsa bwino kayendedwe ka magazi komanso imathandizira kupumula.
• Khalani tcheru kuti musavulale m'manja kapena zala.
• Osavala zodzikongoletsera kapena zowonjezera zolimba pamanja (mphete, zibangili, etc.), akakolo kapena mapazi (nsapato).
• Mukamagwira ntchito ndi zida zamakina zomwe zimanjenjemera kwambiri, gwiritsani ntchito zomwe zili yosamalidwa bwino komanso yogwira ntchito bwino. Upangiri winanso waperekedwa pankhaniyi pachikalata chapaintaneti chochokera ku Canadian Center for Occupational Health and Safety. Onani gawo la Sites of Interest. Dokotala angalimbikitsenso kusintha kwa ntchito zamaluso.
• Pewani caffeine, chifukwa chomalizacho chimakhala ndi vasoconstrictor effect.
• Pewani mankhwala omwe amayambitsa vasoconstriction : izi ndizochitika makamaka za decongestants Zogulitsa zomwe zili ndi pseudoephedrine (mwachitsanzo, Sudafed® ndi Claritin®) kapena phenylephrine (Sudafed PE®), zina. kulemera kwa katundu (yokhala ndi ephedrine, yomwe imatchedwanso Mayi Huang; kugulitsa kwawo ndikoletsedwa ku Canada) ndi mankhwala a migraine omwe ali ndi ergotamine.
• Odwala Raynaud syndrome (fomu yachiwiri) iyenera kupewa mapiritsi olera. Zowonadi, mitsempha yamagazi ya odwalawa imakhala yotheka kutsekeka ndipo mapiritsi oletsa kubereka amawonjezera ngoziyi.