Popeza zomwe zimayambitsa rosacea sizikudziwika, ndizosatheka kuletsa kuchitika kwake.

Chinthu choyamba ndikupeza zomwe zimapangitsa kuti zizindikirozo zikhale zovuta kwambiri ndikuphunzira momwe mungasamalire bwino kapena kupewa zomwe zimayambitsa izi. Kusunga diary ya zizindikiro kungakhale kothandiza kwambiri.

Njira zotsatirazi nthawi zambiri zimachepetsa kukula kwa zizindikiro:

• pewani kutenthedwa ndi dzuwa momwe mungathere. Ngati mutero, nthawi zonse gwiritsani ntchito chitetezo chabwino cha dzuwa SPF 30 kapena kuposerapo, ku kuwala kwa UVA ndi UVB, ndipo izi, chilimwe ndi chisanu;
• pewani kumwa zakumwa ndi zakudya zomwe zimathandizira kukulitsa mitsempha yamagazi: khofi, mowa, zakumwa zotentha, zakudya zokometsera ndi zina zilizonse zomwe zimayambitsa redness;
• pewani kutenthedwa kwambiri ndi mphepo yamkuntho. Tetezani nkhope yanu bwino kuzizira ndi mphepo m'nyengo yozizira. Komanso pewani kutentha kwachangu;

• phunzirani kumasuka kuti muthetse bwino kupsinjika maganizo ndi malingaliro amphamvu;
• pewani ma saunas ndi kusamba kwanthawi yayitali;
• Pokhapokha ngati uphungu wachipatala waperekedwa, pewani kudzola mafuta opangidwa ndi corticosteroid kumaso.

Kusamalira nkhope

• Gwiritsani ntchito madzi ofunda pa kutentha kwa thupi ndi sopo wofatsa, wosanunkhira;
• Mankhwala ambiri osamalira khungu amakhala ndi zosakaniza zomwe zingapangitse rosacea kuipiraipira (ma asidi, mowa, etc.). Yang'anani ndi dokotala wanu, dokotala kapena dermatologist kuti mudziwe omwe ali oyenera rosacea;
• Nthawi zonse muzipaka moisturizer pankhope, kuti muchepetse kuyaka komanso kuuma kwa khungu.³. Funsani dokotala wanu, dokotala kapena dermatologist kuti mupeze zonona zoyenera khungu lomwe lakhudzidwa ndi rosacea. Mafuta odzola okhala ndi 0,1% kinetin (N6-furfuryladenine) amawoneka kuti amathandizira kunyowetsa khungu komanso kuchepetsa zizindikiro.⁴ ;
• Pewani zodzoladzola zamafuta ndi maziko, zomwe zingapangitse kutupa kukulirakulira.