Zizindikiro za matendawa

• ubwino Mitsempha ya kangaude kangaude, mitsempha ya buluuotambasuka ndi otuluka, nthawi zambiri pamiyendo;
• Kuyambira pafupifupi ululu, kugwedeza ndi kumva kulemera kwa miyendo; zoponda ng'ombe ndi kutupa akakolo ndi mapazi. Mutha kumvanso kuyabwa.

  Zizindikirozi zimakonda kukulirakulira madzulo.

  Mu akazi, iwo accentuated pa masiku pamaso msambo.

Anthu omwe ali pachiwopsezo

• Anthu amatengera kubadwa kwawo. Zotengera ndizofala kwambiri. Kukhala ndi amayi, abambo, mchimwene kapena mlongo yemwe ali ndi mitsempha ya varicose kumawonjezera chiopsezo;
• Azimayi. Kusintha kwa mahomoni okhudzana ndi mimba, kusamba kwa nthawi yoyamba ndi kusamba kumathandizira kuti mitsempha ya varicose iwoneke;
• Anthu opitilira 50. Njira yowonongeka kwa mitsempha ndi ma valve awo akhoza, komabe, amayamba zaka makumi atatu;
• Azimayi. Pa mimba, kukula kwa chiberekero compresses lalikulu m`mimba mitsempha, amene amalepheretsa venous kubwerera. Kuonjezera apo, mahomoni otulutsidwa pa nthawi ya mimba amachititsa kuti minofu ya mitsempha ikhale yopuma. Mwamwayi, mitsempha ya varicose yomwe imangokhala yokhudzana ndi mimba nthawi zambiri imathetsa yokha mkati mwa miyezi itatu yobereka;
• Anthu ogwira ntchito atayima. Othandizira ndalama, anamwino, operekera zakudya, aphunzitsi, ndi zina zotero amakhudzidwa makamaka ngati ali ndi cholowa cha mitsempha ya varicose.

Zowopsa

• Kunenepa kwambiri. Kunenepa kwambiri kumawonjezera kupanikizika kwa venous system ya m'munsi;
• Malo okwerera kuyimirira njii kapena kupondereza;
• La station station kwa nthawi yaitali;
• Kuperewera kwazolimbitsa ;
• Kufotokozera kutentha (kuwotcha dzuwa, kusamba kotentha kwambiri, ndi zina zotero);
• Le kuwukira zinthu zolemetsa mobwerezabwereza, monga momwe zimakhalira ndi anthu ogwira ntchito zakuthupi kapena omwe amachita zonyamula zolemera.