Palibe njira yothandiza kwambiri yopewera nkhawa, makamaka chifukwa zimachitika mosayembekezereka.

Komabe, kasamalidwe koyenera, kasamalidwe kamankhwala komanso kosagwiritsa ntchito mankhwala, kungakuthandizeni kuphunzira kuthana ndi kupsinjika ndikupewa kukomoka kuti zisachitike pafupipafupi kapena kulepheretsa kwambiri. Choncho ndikofunika kuonana ndi dokotala mwamsanga kuti muyimitse bwalo loipa mwamsanga. 

Kuti muchepetse chiopsezo chokhala ndi nkhawa, njira zotsatirazi, zomwe nthawi zambiri zimakhala zanzeru, ndizothandiza kwambiri:

- Tsatirani chithandizo chanu bwino, ndipo musasiye kumwa mankhwala popanda malangizo achipatala;

- Pewani kumwa zinthu zosangalatsa, mowa kapena mankhwala osokoneza bongo, omwe angayambitse khunyu;

- Phunzirani kuthana ndi kupsinjika kuti muchepetse zomwe zimayambitsa kapena kusokoneza vuto likayamba (kupumula, yoga, masewera, njira zosinkhasinkha, ndi zina);

- Khalani ndi moyo wathanzi: zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse, kugona mokwanira…;

- Pezani chithandizo kuchokera kwa ochiritsa (katswiri wa zamaganizo, katswiri wa zamaganizo), ndi mayanjano a anthu omwe ali ndi vuto lofanana ndi nkhawa, kuti asakhale osungulumwa ndikupindula ndi malangizo oyenerera.