Samalani ndi phokoso. Pewani kudziwonetsa nokha mosayenera komanso nthawi zambiri kumawu okwera kwambiri kapena okwera kwambiri. Ngati ndi kotheka, gwiritsani ntchito ma Earplugs®, zoteteza makutu kapena zotsekera m'makutu, kaya ndi kuntchito, m'ndege, panthawi ya konsati ya rock, pogwiritsa ntchito zida zaphokoso, ndi zina zotero.

Samalani ndi mankhwala ena. Pewani kugwiritsa ntchito kwanthawi yayitali mankhwala oletsa kutupa monga acetylsalicylic acid (Aspirin®, mwachitsanzo) ndi ibuprofen (Advil®, etc.). Onani pamwambapa mndandanda wamankhwala omwe angakhale oopsa m'makutu (ototoxic). Ngati mukukayika, funsani wazachipatala kapena dokotala.

Pewani malo aphokoso kwambiri.

Dziwani zomwe zimakulitsa. THEmowa Kafeini or fodya anthu ena amakhala ndi tinnitus kwambiri. Zakudya zotsekemera kwambiri kapena zakumwa zomwe zimakhala zochepa kwambiri kwinini (Canada Dry®, Quinquina®, Brio®, Schweppes®, etc.) akhoza kukhala ndi zotsatirapo izi kwa anthu ena. Zinthu zokulitsa izi zimasiyanasiyana munthu ndi munthu.

Chepetsani ndikuwongolera kupsinjika. Kuchita masewera olimbitsa thupi, kusinkhasinkha, yoga, kuchita masewera olimbitsa thupi, ndi zina zotero, kumatha kuchepetsa nkhawa ndi nkhawa, zomwe ndi zotsatira zake komanso zimakulitsa tinnitus.

Pewani kukhala chete ngati muli ndi hyperacusis. Pamene mukuvutika ndi kusalolera kumeneku ku maphokoso amphamvu, ndi bwino kuti musafune kukhala chete zivute zitani kapena kuvala zotsekera m’makutu, chifukwa zimenezi zingapangitse dongosolo la makutu kukhala lovuta kwambiri, motero kutsitsa malire a kusapeza bwino. .

Muziyang'aniridwa ndi achipatala nthawi zonse pakagwa vuto lalikulu la tinnitus. Pamene tinnitus ndi yamphamvu komanso yosalekeza, imatha kukhala yosapiririka ndipo imayambitsa kuvutika maganizo. Choncho ndikofunikira kukaonana ndi dokotala kuti akuthandizeni mokwanira.