“Njira yabwino kwambiri yochotsera maganizo osafunika kapena oipa ndiyo kuzoloŵera kuganiza bwino.” William Actinson Ndikofunikira kwambiri kutsata zomwe timaganiza, komanso malingaliro omwe timakumana nawo. Malingaliro athu ndi malingaliro athu amakhudza osati thanzi, komanso maubwenzi ndi dziko lakunja. Kukhala ndi maganizo abwino kumatibweretsera chimwemwe ndi chisangalalo. Chilichonse chozungulira chikuwoneka chokongola, timasangalala ndi nthawiyo ndipo zonse zimachitika. Barbara Fredrickson, m'modzi mwa ofufuza ndi olemba ntchito pamalingaliro abwino, adawonetsa momwe zabwino zimasinthira munthu ndikupangitsa moyo kukhala wosiyana. Kutengeka maganizo ndi makhalidwe abwino - kupepuka, kusewera, kuyamikira, chikondi, chidwi, bata ndi kudzimva kuti ndife a ena - kukulitsa malingaliro athu, kutsegula malingaliro ndi mtima wathu, timamva mogwirizana ndi chilengedwe. Mofanana ndi maluwa amene amatuluka ndi kuwala kwa dzuŵa, anthu amadzazidwa ndi kuwala ndi chimwemwe, akukhala ndi maganizo abwino.
Malinga ndi Fredrickson, “Kutengeka maganizo kumathandiza kuti tikule bwino, pamene maganizo abwino, mwachibadwa, amakhala osakhalitsa. Chinsinsi si kukana kusinthasintha kwawo, koma kupeza njira zowonjezera chiwerengero cha mphindi zosangalatsa. M'malo moyesetsa kuthetsa kukhumudwa m'moyo wanu, Fredrickson akukulimbikitsani kuwongolera + ndi - malingaliro anu momwe mungathere.
Ganizirani malingaliro abwino: 1) Kuchira msanga ku matenda a mtima 2) Kumachepetsa kuthamanga kwa magazi ndi chiopsezo cha matenda a mtima 3) Kugona bwino, chimfine chochepa, mutu. Kumva chisangalalo chambiri. Malinga ndi kafukufuku, ngakhale malingaliro osamveka monga chiyembekezo ndi chidwi amathandizira kuti atetezeke ku matenda a shuga ndi kuthamanga kwa magazi. Kukhala mu danga lachisangalalo kumatsegula mipata yambiri kwa inu, malingaliro atsopano amatuluka, ndipo chikhumbo cha kulenga chikuwonekera. Nthawi zonse pali masiku omwe zinthu sizikuyenda bwino ndipo timakhumudwa, koma ndikofunikira kuyang'ana malingaliro, kudzidodometsa ndi zinazake, kuganiza za mphindi zosangalatsa, ndipo mudzawona momwe malingaliro oyipa amasungunuka.