Njira zina zopewera vaginitis

• Khalani ndi ukhondo, sambitsani bwino ndikuumitsa maliseche moyenera. Komabe, samalani kuti musambe pafupipafupi kapena kugwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda omwe amafooketsa mucosa.
• Pukutani kuchokera kutsogolo kupita kumbuyo mukatuluka m'matumbo kuti muteteze kufalikira kwa mabakiteriya kuchokera ku rectum kupita kumaliseche.
• Pewani kugwiritsa ntchito zinthu zonunkhiritsa (sopo, mabafa osambira, mapepala akuchimbudzi, matamponi kapena ma pantiliners).
• Pewani kugwiritsa ntchito ma douchi akumaliseche pazifukwa zaukhondo. Douching amasintha chilengedwe bwino za zomera kumaliseche.
• Osagwiritsa ntchito deodorant kumaliseche.
• Nthawi zonse sinthani ma tamponi ndi zopukutira zaukhondo.
• Valani zovala zamkati za thonje (peŵani nayiloni ndi g-zingwe).
• Ngati n’kotheka, muzitsuka zovala zamkati ndi bulitchi pang’ono m’madzi otentha kuti muphe tizilombo toyambitsa matenda.
• Gonani opanda zovala zamkati kuti mpweya uziyenda mozungulira maliseche.
• Pewani kuvala mathalauza othina ndi zothina za nayiloni.
• Pewani kusunga chovala chonyowa chosambira.
• Kugonana kotetezeka, kupewa chiopsezo cha trichomoniasis ndi matenda ena opatsirana pogonana.

Khalani ndi madyedwe abwino. Chilengedwe cha nyini ndi chithunzithunzi cha chikhalidwe chonse cha chamoyo. Zakudya zopatsa thanzi zokhala ndi mafuta ochepa komanso zakudya zokonzedwa bwino ndizofunikira kuti tipewe matenda obwera chifukwa cha ukazi. Kulimbikitsa kukhazikika kwa zomera za ukazi ndikulimbikitsa chitetezo cha mthupi, tikulimbikitsidwanso kudya zakudya zolemera:

- mu vitamini A ndi beta-carotene monga nyama ya chiwalo, chiwindi, mbatata, kaloti ndi sipinachi;

- mu vitamini C monga tsabola wofiira ndi wobiriwira, magwava, kiwi ndi zipatso za citrus;

- mu zinc monga oyster, nyama (ng'ombe, mwanawankhosa, mwanawankhosa), nkhuku, nyemba ndi mbewu zonse;³.

Makamaka kwa yisiti vaginitis, tikulimbikitsidwa kuti tisamadye shuga wambiri, kuphatikizapo timadziti ta zipatso za shuga.

Gwiritsani ntchito ma probiotics. Kugwiritsa ntchito ma probiotics, monga yogurt, kungakhale kopindulitsa (onani gawo Njira Zowonjezera). Komanso, popeza kumwa nthawi zonse kwa kefir, tempeh ndi sauerkraut kumathandiza kuti m'mimba mukhale ndi thanzi labwino, zikhoza kukhala ndi zotsatira zofanana pa zomera za m'mimba.