Mabakiteriya omwe amakhala m'matumbo mwathu ndiye maziko a thanzi la munthu. Chitetezo champhamvu, magwiridwe antchito am'mimba a m'mimba zimadalira thanzi lathu komanso otithandizira.
Kubwezeretsanso zamoyo zomwe zikusowa zamoyo, anthu akhala akugwiritsa ntchito zinthu zapadera - magwero a mabakiteriya opindulitsa. Tsopano mabakiteriya oterowo adawonekeranso pamashelefu am'ma pharmacies ndi m'masitolo monga zowonjezera zakudya ndi mankhwala.
Kukula kwa tizilombo toyambitsa matenda kumakhudzidwa kwambiri ndi zakudya zodziwika bwino m'chilimwe monga okroshka ndi supu ya kefir, yomwe, kuwonjezera pa kefir, imaphatikizapo masamba odulidwa. Kugwiritsa ntchito nthawi zonse msuzi wobiriwira wa kefir kudzathandiza osati kubwezeretsa matumbo a microflora, komanso kuchepetsa thupi!
Makhalidwe ambiri a maantibiotiki
Probiotics ndi mitundu iwiri yayikulu ya mabakiteriya - lactobacillus ndi bifidobacterium. Kuphatikiza apo, maantibiobiki amaphatikizapo mitundu ina ya yisiti, streptococci, bacilli, ndi mitundu ina yazing'ono kwambiri yazamoyo.
Kutengera ntchito zomwe zimachitika mthupi, maantibiotiki amagawika m'magulu osiyanasiyana, pakati pawo pali mitundu yonse yamatenda opindulitsa. Mwachitsanzo, mavuto a Shirota, omwe ndi a lactobacilli, amakhudza chitetezo chamthupi, amathandizira matumbo, matumbo a Bulgaricus amagwiritsidwa ntchito polekerera lactose, kupsyinjika kwa Nissle E. coli kumagwiritsidwa ntchito pochiza matenda am'matumbo. Pazovuta zamatumbo motility, mitundu ina ya bifidobacteria ndi lactobacilli imagwiritsidwa ntchito.
Probiotic amapangidwa ndi makampani opanga mitundu iwiri - youma komanso yamadzi. Mawonekedwe owuma ndi mitundu yonse ya ufa, mapiritsi ndi makapisozi. Maantibayotiki amapezeka "ali matalala" ndipo amawatsegulira patatha maola ochepa mutamwa. Maantibiotiki amadzimadzi amayamba kugwira ntchito atangolowa m'thupi. Kawirikawiri, mabotolo amakhala ndi michere yapadera yothandizira ntchito zofunikira zamoyo.
Zofunikira za Daily Probiotic
Mwalamulo, zofunikira za tsiku ndi tsiku za maantibiotiki sizinakhazikitsidwe. Malangizo a mankhwala ndi ma probiotic supplements nthawi zambiri amawonetsa kuchuluka kwa mankhwala kwa akulu ndi ana.
Kufunika kwa maantibiotiki kukukulira:
- ndi matenda a dysbiosis;
- chitetezo chofooka;
- zovuta zamatumbo (kutsegula m'mimba ndi kudzimbidwa);
- Matenda ena otupa (Matenda a Crohn, etc.);
- ndi mankhwala opha tizilombo ndi antibacterial;
- ndi matenda aakulu a chiwindi;
- kuwonjezeka kwa thupi ndi m'maganizo;
- Matenda Aakulu (CFS);
- matenda a khungu.
Kufunika kwa maantibiotiki kumachepa
Ndi munthu tsankho zakudya ndi kukonzekera munali maantibiobiki.
Kutsekeka kwa maantibiotiki
Nthawi zambiri, maola 1-4 amakhala okwanira kuti maantibiotiki owuma ayambe kuchita, ma probiotic amadzimadzi amayamba kuchitapo kanthu nthawi yomweyo. Maantibiotiki omwe ali mchakudya amayamba kugwira ntchito atangolowa m'matumbo. Koma kuti apulumuke, amafunikira sing'anga yapadera ya michere, yoyimiriridwa ndi mitundu yonse ya shuga wothandiza - ma prebiotic.
Zothandiza za maantibiobio, momwe zimakhudzira thupi
Chifukwa cha maantibiobio, thupi limayamba kupanga mwakhama ma antibodies ku ma virus ndi mabakiteriya osiyanasiyana. Probiotic amaletsa kukula kwa microflora m'matumbo.
Amalimbikitsa machiritso a colon mucosa, omwe amathandiza kuti thupi lichotse matenda a colitis. Bwezeraninso poizoni opangidwa ndi tizilombo toyambitsa matenda, phatikizani mavitamini a B.
Kuphatikiza apo, ma probiotics amatha kusintha njira yomwe mayamwidwe azinthu zama metabolic.
Kuyanjana ndi zinthu zina
Mavitamini osungunuka m'madzi a B ndi C, omwe amafufuza, ma amino acid ndi ma prebiotic (shuga) amalimbikitsa zotsatira zabwino za maantibiotiki. Ndicho chifukwa chake, popangidwa ndi maantibiotiki amadzimadzi, zingapo mwazomwe zili pamwambazi nthawi zambiri zimaphatikizidwa.
Zizindikiro zakusowa kwa maantibiotiki mthupi
- yotupa matumbo matenda;
- chitetezo chofooka;
- kusowa kwa microflora yamatumbo othandiza;
- khungu losauka;
- kusowa kwa mavitamini a B m'thupi;
- kukwiya;
- nkhawa.
Zizindikiro zama probiotic owonjezera mthupi:
- kuphulika;
- chisokonezo;
- kunyada;
- thupi lawo siligwirizana.
Zinthu zomwe zimakhudza zomwe zili mu maantibiobio mthupi:
Zina mwa zinthu zomwe zimakhudza thanzi lanu ndi monga chitetezo champhamvu chamthupi, dongosolo lamanjenje labwino, komanso kudya zakudya zokwanira zomwe zili ndi maantibiotiki ndi ma prebiotic.
Zinthu zoipa zomwe zimakulitsa mkhalidwe wa matumbo a microflora ndi: kugwiritsa ntchito pafupipafupi maantibayotiki (osati mwanjira ya mankhwala, komanso chakudya). Mwachitsanzo, nyama yomwe idaviikidwa m'maantibayotiki isanagulitsidwe, mazira a nkhuku omwe amadyetsedwa ndi mankhwala opha tizilombo, etc.
Probiotic a kukongola ndi thanzi
Ma probiotics amakhalanso ndi zotsatira zazikulu pa maonekedwe a khungu lathu. Katunduyu adatengedwa ndi ena mwamakampani okongoletsa. Chifukwa chake, lero, pakati pamitundu yayikulu yosamalira khungu, mutha kupeza zomwe zili ndi ma probiotics omwe timawadziwa bwino. Iwo samangokhala pakhungu kuchokera mkati, amawapaka pakhungu ngati mawonekedwe a masks, komanso zopangira zodzikongoletsera ndi mafakitale.